nutrition

nutrition information for my low-carb cookbooks

Nutrition Information for My Low-Carb Cookbooks

Nutrition Information for My Low-Carb Cookbooks I'm so happy to let you know that I now provide nutrition information for...

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Am I Allergic to Almond Flour and Coconut Flour?

Am I Allergic to Almond Flour and Coconut Flour?

Food allergies plague many of us in the Elana's Pantry community and can be at the root of various health...

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What's the Difference Between the Keto and Paleo Diets?

What’s the Difference Between the Keto and Paleo Diets?

The Keto and Paleo Diets are extremely popular. Both generally focus on eliminating the high-carbohydrate convenience foods that have caused...

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Top 5 Alternative Treatments for Epilepsy

Top 5 Alternative Treatments for Epilepsy

Recently I've become interested in Alternative Treatments for Epilepsy. Why? When I was diagnosed with multiple sclerosis in 2006, I...

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Nutrition Information for Recipes in Paleo Cooking

Nutrition Information for Recipes in Paleo Cooking

Here's a quick update and thank you to my fans. I'm truly grateful that so many of you supported my...

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How I Healed My Gut

How I Healed My Gut

A healthy gut is linked to brain function and much more. I've struggled with gut issues since I was diagnosed...

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Healthy Travel Snacks

Healthy Travel Snacks

Traveling with food allergies can be challenging. Both my son and I have celiac disease, so we're careful about what...

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Is Chocolate Allowed on the Ketogenic Diet?

Is Chocolate Allowed on the Ketogenic Diet?

You may be wondering, is chocolate a keto food? Or, is chocolate allowed on the Ketogenic Diet? Well, it depends. First,...

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Is the Keto Diet a High Protein Diet?

Is the Keto Diet a High Protein Diet?

The other day I ran into a reader at the grocery store who thanked me profusely for my recipes. She...

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What is the Paleo Diet

What is the Paleo Diet

What is the Paleo diet? It is a nutritious real foods diet that eliminates processed foods as well as grains....

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5 Reasons to Give Up Coffee

5 Reasons to Give up Coffee

I drink homemade Dandelion Root Coffee many times per week. Every time I happen to mention this, or post a...

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store bought chicken stock safe ted talk

Is Store Bought Chicken Broth Unhealthy?

Around the holidays I'm frequently asked if there is a brand of store bought chicken broth that I use. Although...

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