Nutrition Information for My Low-Carb Cookbooks I’m so happy to let you know that I now provide nutrition information for...
Food allergies plague many of us in the Elana’s Pantry community and can be at the root of various health...
The Keto and Paleo Diets are extremely popular. Both generally focus on eliminating the high-carbohydrate convenience foods that have caused...
Recently I’ve become interested in Alternative Treatments for Epilepsy. Why? When I was diagnosed with multiple sclerosis in 2006, I...
Here’s a quick update and thank you to my fans. I’m truly grateful that so many of you supported my...
A healthy gut is linked to brain function and much more. I’ve struggled with gut issues since I was diagnosed...
Traveling with food allergies can be challenging. Both my son and I have celiac disease, so we’re careful about what...
You may be wondering, is chocolate a keto food? Or, is chocolate allowed on the Ketogenic Diet? Well, it depends. First,...
The other day I ran into a reader at the grocery store who thanked me profusely for my recipes. She...
What is the Paleo diet? It is a nutritious real foods diet that eliminates processed foods as well as grains....
I drink homemade Dandelion Root Coffee many times per week. Every time I happen to mention this, or post a...
Around the holidays I’m frequently asked if there is a brand of store bought chicken broth that I use. Although...