exercise

Healthy Tips for Altitude Sickness

Health Tips for Altitude Sickness

Health Tips for Altitude Sickness Overcoming altitude sickness is possible with a bit of preparation. To learn more about the...

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Can Sleep Loss Add to Weight Gain?

Although I haven’t spoken a lot about sleep here, it is something that is absolutely essential when it comes to...

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7 Types Of Stress Holiday Survival Guide

7 Types of Stress: Holiday Survival Guide

While great fun, the holidays can be a stressful time of year. This post is a reminder that we can...

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Getting Diagnosed with Multiple Sclerosis

I received a multiple sclerosis diagnosis in 2006. At that time I knew nothing about MS and thought I was...

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Elana Amsterdam walking

Walking: It’s Free

Happy New Year everyone and welcome to 2011!  After all of the cookies, candy and gifting, I thought it would...

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MS Diagnosis

On a Personal Note

So now, for something personal.  I don’t usually go into a ton of detail on the overarching factors of my...

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