Lifestyle

How to Prepare Kale

How to Prepare Kale

Who would've thought the subject how to prepare kale would get me all teary and sentimental? Kale is a fairly...

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The Best Milk For The Keto Diet

What’s The Best Milk For Keto?

If you're wondering What's The Best Milk For Keto, I've got you covered. With everything from the best keto cow's...

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Magic Spoon Keto Cereal New Flavors Will Drive You Nuts!

Magic Spoon Keto Cereal New Flavors Will Drive You Nuts!

When you go on a Keto Diet, the last thing you think you can have is cereal. That's because America's...

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When It Comes To Covid Masks There Is No Political Divide

When It Comes To Covid Masks There Is No Political Divide

I hope your Fourth of July celebration was a glorious and healthy one!  Along those lines, I'm so glad to...

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Healthy Desserts for Juneteenth

Healthy Desserts for Juneteenth Food Festivities

I have a confession, I had not heard of Juneteenth, the holiday that celebrates the abolition of slavery in the...

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A Bit Of Selfish Relief

On the afternoon of Tuesday, June 2, 2020, I opened Instagram. What did I see? Swaths of black covering every...

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Lift Black Voices

Lift Black Voices

I'm writing to let you, my audience, know that I have not done enough here to lift Black voices. It...

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Do Masks Prevent the Spread of Coronavirus

Do Masks Prevent The Spread Of Coronavirus?

Lately, much chatter in the media, as well as talk heard 'round my neighborhood, leads to one simple question. Do...

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Happiness and the Self-Help Industrial Complex

Happiness and the Self-Help Industrial Complex

Recently I read a self-help article on choosing happiness. In it, the author faced incredible difficulties dealing with the illness...

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Digital Detox

How to Do a Digital Detox

Have you ever done a digital detox? I just finished one over the holidays. Going 7 days without my phone...

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How to Turn Off Your WiFi at Night

How to Turn Off Your WiFi at Night

Living in a smart house changed my life. EMFs almost killed me. Thankfully, I figured out what was making me...

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nutrition information for my low-carb cookbooks

Nutrition Information for My Low-Carb Cookbooks

Nutrition Information for My Low-Carb Cookbooks I'm so happy to let you know that I now provide nutrition information for...

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