I hope your Fourth of July celebration was a glorious and healthy one! Along those lines, I'm so glad to...
I have a confession, I had not heard of Juneteenth, the holiday that celebrates the abolition of slavery in the...
On the afternoon of Tuesday, June 2, 2020, I opened Instagram. What did I see? Swaths of black covering every...
I'm writing to let you, my audience, know that I have not done enough here to lift Black voices. It...
Lately, much chatter in the media, as well as talk heard 'round my neighborhood, leads to one simple question. Do...
Recently I read a self-help article on choosing happiness. In it, the author faced incredible difficulties dealing with the illness...
Have you ever done a digital detox? I just finished one over the holidays. Going 7 days without my phone...
Living in a smart house changed my life. EMFs almost killed me. Thankfully, I figured out what was making me...
Nutrition Information for My Low-Carb Cookbooks I'm so happy to let you know that I now provide nutrition information for...
Food allergies plague many of us in the Elana's Pantry community and can be at the root of various health...
In 1998 I was diagnosed with celiac disease. The gluten-free diet did little to relieve my pain and symptoms. Quickly,...
The Keto and Paleo Diets are extremely popular. Both generally focus on eliminating the high-carbohydrate convenience foods that have caused...