shakes and smoothies

Strawberry Lime Shake

Keto Strawberry Lime Smoothie

With 7 healthy low-carb high-fat ingredients, this Keto Strawberry Lime Smoothie recipe is a cinch to make! Just throw coconut...

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Mint Chip Protein Smoothie

Keto Mint Chip Smoothie

I love a good green smoothie recipe. I've been part of the health industry since 1993 and have been whipping...

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Keto Chocolate Smoothie

Keto Chocolate Smoothie

This Keto Chocolate Smoothie is the perfect meal for those following a high-fat, low-carb diet. Made with 6 ingredients it's...

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Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

This Pumpkin Spice Smoothie is perfect for fall! It's also great for those times when you're in the mood for...

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breakfast power smoothie

Breakfast Power Smoothie

Have you seen Hallie Klecker's new book The Pure Kitchen? This cookbook is a lovely collection of healthy gluten free,...

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peanut butter protein shake recipe

Peanut Butter Protein Shake

This dairy free peanut butter protein shake is a great way to start the day.  I like to drink it...

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kale creamsicle

Kale Creamsicle

This dark green, luscious shake is my go to drink when I need a little protein pick me up. To...

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ginger cilantro shake

Ginger Cilantro Green Shake

The idea for this green smoothie comes from the amazing Sarma of oneluckyduck.com.  I recently purchased her book Living Raw...

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Piña Colada Smoothie

Piña Colada Smoothie

I love making paleo smoothies for my family. This Piña Colada Smoothie is a total winner in both flavor and...

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Greeña Piña Colada

Greeña Colada

Even though summer is coming to a close, I'm still into my green juices and smoothies; more than ever, in...

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raspberry smoothie recipe

Raspberry Smoothie

My birthday party last weekend was great fun. The only snafu? Excess victuals. There must have been 1 pie per...

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