Keto Chocolate Smoothie This Keto Chocolate Smoothie is the perfect meal if you’re following a high-fat, low-carb diet. Made with six...
I’m not much of a drinker, but this Keto Margarita recipe almost changed that. Keto Margarita Recipe My Keto Margarita recipe...
My Ginger Tea with Licorice Root is a family favorite. The boys were raised on this hot drink recipe and...
During my multi-year Ayurvedic training in the early 1990s I discovered turmeric. We learned about turmeric’s health benefits, its amazing...
I’ve made bone broth on the stove top and in my slow cooker for decades. It’s delicious, but it makes...
Summer: Vintage 2008 I wrote this dairy-free Thai Iced Tea recipe way back in 2008! During that time we were...
When I was a yoga teacher in New York City in the early 1990’s, I studied Ayurveda. As we went...
I don’t give a darn what conventional doctors say about diet and MS. I’m sticking with my amazing Turmeric Tea...
If you have a dairy allergy finding a good milk substitute can be quite a challenge. So to make your...
It’s the perfect time of year to brew up a cup of this rich and creamy dairy-free White Hot Chocolate...
With 7 healthy low-carb high-fat ingredients, this Keto Strawberry Lime Smoothie recipe is a cinch to make! Just throw coconut...
I’m always looking for new ways to drink my liver cleansing dandelion coffee and this Caffeine-Free Ketoccino is a warm...