My Ginger Tea with Licorice Root is a family favorite. The boys were raised on this hot drink recipe and...
During my multi-year Ayurvedic training in the early 1990s I discovered turmeric. We learned about turmeric’s health benefits, its amazing...
I’m not much of a drinker, but this Keto Margarita recipe almost changed that. It’s made with three low-carb ingredients...
I’ve made bone broth on the stove top and in my slow cooker for decades. It’s delicious, but it makes...
Summer: Vintage 2008 I wrote this dairy-free Thai Iced Tea recipe way back in 2008! During that time we were...
When I was a yoga teacher in New York City in the early 1990’s, I studied Ayurveda. As we went...
I don’t give a darn what conventional doctors say about diet and MS. I’m sticking with my amazing Turmeric Tea...
If you have a dairy allergy finding a good milk substitute can be quite a challenge. So to make your...
It’s the perfect time of year to brew up a cup of this rich and creamy dairy-free White Hot Chocolate...
With 7 healthy low-carb high-fat ingredients, this Keto Strawberry Lime Smoothie recipe is a cinch to make! Just throw coconut...
I’m always looking for new ways to drink my liver cleansing dandelion coffee and this Caffeine-Free Ketoccino is a warm...
This Cilantro Detox Juice is packed with cilantro, a super food full of healing properties and incredible phytonutrients. Cilantro chelates...