Drinks

Keto Margarita

Keto Margarita Recipe

I’m not much of a drinker, but this Keto Margarita recipe almost changed that. It’s made with three low-carb ingredients...

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How to Make Bone Broth in the Instant Pot

How to Make Bone Broth in the Instant Pot

I’ve made bone broth on the stove top and in my slow cooker for decades. It’s delicious, but it makes...

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Thai Iced Tea Recipe

Thai Iced Tea

Summer: Vintage 2008 I wrote this dairy-free Thai Iced Tea recipe way back in 2008! During that time we were...

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Golden Turmeric Latte

Keto Golden Turmeric Latte

When I was a yoga teacher in New York City in the early 1990’s, I studied Ayurveda. As we went...

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Turmeric Tea

Turmeric Tea and the Nrf2 Pathway

I don’t give a darn what conventional doctors say about diet and MS. I’m sticking with my amazing Turmeric Tea...

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Dairy-Free Milk Recipes

Dairy-Free Milk Recipes

If you have a dairy allergy finding a good milk substitute can be quite a challenge. So to make your...

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White Hot Chocolate

White Hot Chocolate

It’s the perfect time of year to brew up a cup of this rich and creamy dairy-free White Hot Chocolate...

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Strawberry Lime Shake

Keto Strawberry Lime Smoothie

With 7 healthy low-carb high-fat ingredients, this Keto Strawberry Lime Smoothie recipe is a cinch to make! Just throw coconut...

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Caffeine Free Ketoccino

Caffeine-Free Ketoccino

I’m always looking for new ways to drink my liver cleansing dandelion coffee and this Caffeine-Free Ketoccino is a warm...

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Cilantro Detox Juice

Cilantro Detox Juice

This Cilantro Detox Juice is packed with cilantro, a super food full of healing properties and incredible phytonutrients. Cilantro chelates...

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7 Bone Broth Sipping Recipes

7 Bone Broth Sipping Recipes

For those of you who wonder, “what is bone broth,” I’m happy to clear up any confusion. Bone broth is...

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Mint Chip Protein Smoothie

Keto Mint Chip Smoothie

I love a good green smoothie recipe. I’ve been part of the health industry since 1993 and have been whipping...

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