I’m not much of a drinker, but this Keto Margarita recipe almost changed that. It’s made with three low-carb ingredients...
I’ve made bone broth on the stove top and in my slow cooker for decades. It’s delicious, but it makes...
Summer: Vintage 2008 I wrote this dairy-free Thai Iced Tea recipe way back in 2008! During that time we were...
When I was a yoga teacher in New York City in the early 1990’s, I studied Ayurveda. As we went...
I don’t give a darn what conventional doctors say about diet and MS. I’m sticking with my amazing Turmeric Tea...
If you have a dairy allergy finding a good milk substitute can be quite a challenge. So to make your...
It’s the perfect time of year to brew up a cup of this rich and creamy dairy-free White Hot Chocolate...
With 7 healthy low-carb high-fat ingredients, this Keto Strawberry Lime Smoothie recipe is a cinch to make! Just throw coconut...
I’m always looking for new ways to drink my liver cleansing dandelion coffee and this Caffeine-Free Ketoccino is a warm...
This Cilantro Detox Juice is packed with cilantro, a super food full of healing properties and incredible phytonutrients. Cilantro chelates...
For those of you who wonder, “what is bone broth,” I’m happy to clear up any confusion. Bone broth is...
I love a good green smoothie recipe. I’ve been part of the health industry since 1993 and have been whipping...