Cooked Veggies

10 Great Low-Carb Swaps for the Keto Diet

10 Great Low-Carb Swaps for the Keto Diet

What do pasta, pizza, and pancakes all have in common? Carbs. Worse yet, processed carbs. That's why you'll love my...

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How to Cook Okra

How to Cook Okra

If you've always wondered how to cook okra, but haven't yet tried, you'll love learning about it below. Okra is...

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zoodles in a pan

How to Make Zoodles (Zucchini Noodles)

I've followed a strict Grain-Free Diet since 2001 and went on a Ketogenic Diet in 2014. Still, I eat pasta...

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Pasta Pasta

Paleo Pasta: Healthy Low-Carb Swaps for Noodles

Most pastas and noodles contain gluten. However, even gluten-free pasta is a starchy food that can leave you with a...

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Roasted Carrots Zucchini Cauliflower

Roasted Cauliflower Carrots and Zucchini

During winter I roast vegetables several nights per week. I learned in my Ayurvedic training during the early 1990's that it's important to adapt both cooking and eating to the seasons. Mostly, though, it's just common sense to eat local root vegetables in the winter (this is one of my favorite carrot recipes) and to run a nice toasty oven on a cold evening.

Roasted vegetables are an amazing dish --affordable, easy to make, and quite healthy. One of the best  things about this Roasted Cauliflower, Carrots, and Zucchini is the beautiful mini-rainbow of colors the vegetables in this dish create.

So if you're looking for a roasted vegetable recipe, take a peak at this one --it's perfect for the most seasoned of chefs, as well as beginner cooks. Personally, I think this is the best way to cook zucchini and carrots... and cauliflower too!

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Squash with Brussel Sprouts and Chestnuts

Squash with Brussel Sprouts and Chestnuts

Squash with Brussel Sprouts and Chestnuts is a festive, quick and easy dish to make for Thanksgiving or Christmas. Squash...

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how to cook spaghetti squash

How to Cook Spaghetti Squash

Spaghetti squash is an oval-shaped, hard winter squash. When cooked the flesh turns into spaghetti-like strands that make a wonderful...

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how to roast butternut squash

How to Roast Butternut Squash

Butternut squash is a superfood, high in fiber, antioxidants, phytonutrients, beta-carotene, and anti-inflammatory compounds. That's not why it's one of...

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paleo tzimmes

Tzimmes

A while back my mother-in-law asked me to create a tzimmes dish for the Jewish holidays; it was a comment...

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roasted acorn squash

Roasted Acorn Squash

I'm obsessed with winter squash, especially when it's roasted. Acorn squash is one of my favorite vegetables in the entire...

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kelp noodles

Kelp Noodles

Have you ever tasted kelp noodles? They're delicious! Lately, I've been eating my fair share of this tasty low-carb noodle....

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Paleo DIrty Rice

Paleo Dirty Rice

Did you know that you can use cauliflower as a substitute for rice? This Paleo Dirty Rice recipe is made...

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