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Chilly weather makes me crave a nice hot bowl of soup, but this white bean soup recipe is so soothing...

Who would’ve thought the subject how to prepare kale would get me all teary and sentimental? Kale is a fairly...

Like all of my recipes, these Barbecue Kale Chips are a breeze to make, with only 5 ingredients. To assemble...

I made these super healthy salt and vinegar kale chips the other night before dinner, and was shocked, I mean...

I love kale.  My boys love kale.  Even my husband goes for it.  Kale is a universally favorite vegetable in...

This dark green, luscious shake is my go to drink when I need a little protein pick me up. To...

We are loving these Lemon Kale Chips.  I can’t make enough of them –the boys scarf them down hot out...

Tis the season for kale.  Kale is one of those naturally gluten free super nutritious foods; according to my family...

My garden is overflowing with kale so I am looking for creative ways to serve it to the boys.  Of...

Pestomania is in the air. I’ve been working on a bunch of healthy pesto recipes lately to use up the greens...

The other night I went to a fabulous event in Boulder hosted by Bauman College. During this evening one of...

Take a look at the picture above.  No, that’s not a floating grapefruit. If you look closely, you can see...

While the boys were on break during the holidays we got really into kale. My older one prefers his steamed...

For those of you that have been asking about classes, I will be teaching at the Culinary School of the...

 I’ve been laying low since Thanksgiving, cleaning my house with abandon, giving away everything the boys and I don’t use....

More kale Mom! Yes, the boys can’t get enough kale when I make this Kale with Cranberries recipe. This quick...

My show-stopping Low-Carb Keto Spiced Nuts Recipe is a healthy snack that’s good for you! This spiced nuts mix also...

I love the holidays and this year is no different. Here are my favorite natural gift ideas for 2020. Elana’s...