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I think cupcakes and Halloween go together like apple pie and Thanksgiving, complementing each other oh so well. These gluten-free,...

Here are my favorite Paleo Thanksgiving condiment and sauce recipes. All of these gluten free accompaniments will be used in...

Soup is good food. Especially healthy soup made with a mere five ingredients. This quick and easy Roasted Cauliflower soup...

Paleo Porridge will shake up your breakfast routine in the best way. This warm and hearty gluten-free hot cereal is...

My second book comes out this Tuesday.  That’s right, Tuesday, April 26th.  The pre-release price is $9.23.  So, enough of...

For me, diet is a four letter word, I doubt you’ll find it very often on this website.  I don’t...

My children loved this gluten free Cherry Blueberry Crumble made from fresh ripe fruit.  As you can see, they placed...

Paleo Pumpkin Ginger Soup made with creamy coconut milk is dairy-free and totally hits the spot.  This easy soup recipe...

You will find this cool and creamy cucumber avocado soup refreshing on a hot summer day.  I’ve been drinking it...

My children love to have fruit salad as an after school snack.  I often serve it to them with organic...

Almonds are in.  And guess what?  They’re good for you. Almonds are easy to incorporate into your everyday routine.  Eat...

I haven’t had Nutella since I was a student traveling in Europe decades ago with a EuroRail pass, sleeping in...

Chia seeds are a wonderful food, and healthy Chia Pudding is a fabulous breakfast, as well as a great snack!...

Last night my friend Deb and I discussed our ideas and hopes for the new year and the incoming president....

This delicious, healthy and somewhat sophisticated treat is not too sweet, making a great candy for adult palates.  It may...

I read Heidi’s blog 101cookbooks.com religiously.  I love her photography, use of words and creative food combination utilizing natural ingredients. ...

My birthday party last weekend was great fun. The only snafu? Excess victuals. There must have been 1 pie per...

This gluten-free Carrot Cake is a family favorite. It’s a healthy dessert for cookouts, picnics, and graduation parties. Made with...