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For: “ ice cream ”

Is the Keto Diet a High Protein Diet?

The other day I ran into a reader at the grocery store who thanked me profusely for my recipes. She...

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How to Make Yogurt

When I started the Specific Carbohydrate Diet (SCD) in 2001, I knew that I would need to learn how to...

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Natural Makeup

I don’t wear makeup often, but when I do I’m asked what kind I use. I wear natural makeup products...

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Keto Chocolate Smoothie

This Keto Chocolate Smoothie is the perfect meal for those following a high-fat, low-carb diet. Made with 6 ingredients it’s...

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Nut-Free Paleo Carrot Cake

This Nut-Free Paleo Carrot Cake recipe made with coconut flour could not be simpler to throw together. You toss the...

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What's the Deal with Dairy?

Recently I’ve been posting photos of food made with dairy products on my Instagram page. That’s because lately I’ve been...

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Nut-Free Trail Mix

I have two teenage boys, and most days, a house full of their friends. So, I’m constantly on the lookout...

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How To Cure Hemorrhoids Naturally

What Is A Hemorrhoid? Hemorrhoids, also referred to as piles, are swollen and inflamed veins in the rectum and anus...

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Guacamole Deviled Eggs

Guacamole Deviled Eggs are a huge hit in our house. The boys (now teenagers if you can believe it!) and...

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How to Boil Eggs

My boys love hard boiled eggs, and so do I. Since eggs are a healthy, high-protein, real food snack we’re...

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Gluten-Free Cupcakes

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Paleo Crepes

This paleo crepe recipe is from my latest book . Like all of the recipes in that book, this one...

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How to Make Guacamole

Guacamole is a favorite dip in our family. This guacamole recipe is healthy, and with only 7 ingredients, so easy...

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Cherry Berry Syrup

If you’re wondering how to make pancake syrup from scratch, I’ve got you covered. This healthy pancake syrup recipe is...

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Instant Dandelion Latte

My Instant Dandelion Latte is the answer when you’re traveling or on the go. It’s the quick and easy version...

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Chestnut Praline Latte

When I discovered that Starbucks was coming out with a Chestnut Praline Latte, I decided it was on! Yes, I’m...

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10 Paleo Pumpkin Recipes

When I think of fall, I think of pumpkins. That’s why I put together this list of 10 Paleo Pumpkin...

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Chocolate Pumpkin Chiffon Pudding

 When fall arrives I pull my pumpkin recipes out of their file. I’m a huge fan of all things pumpkin...

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