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The other day I ran into a reader at the grocery store who thanked me profusely for my recipes. She...

When I started the Specific Carbohydrate Diet (SCD) in 2001, I knew that I would need to learn how to...

I don’t wear makeup often, but when I do I’m asked what kind I use. I wear natural makeup products...

This Keto Chocolate Smoothie is the perfect meal for those following a high-fat, low-carb diet. Made with 6 ingredients it’s...

This Nut-Free Paleo Carrot Cake recipe made with coconut flour could not be simpler to throw together. You toss the...

Recently I’ve been posting photos of food made with dairy products on my Instagram page. That’s because lately I’ve been...

I have two teenage boys, and most days, a house full of their friends. So, I’m constantly on the lookout...

What Is A Hemorrhoid? Hemorrhoids, also referred to as piles, are swollen and inflamed veins in the rectum and anus...

Guacamole Deviled Eggs are a huge hit in our house. The boys (now teenagers if you can believe it!) and...

My boys love hard boiled eggs, and so do I. Since eggs are a healthy, high-protein, real food snack we’re...

This paleo crepe recipe is from my latest book . Like all of the recipes in that book, this one...

Guacamole is a favorite dip in our family. This guacamole recipe is healthy, and with only 7 ingredients, so easy...

If you’re wondering how to make pancake syrup from scratch, I’ve got you covered. This healthy pancake syrup recipe is...

My Instant Dandelion Latte is the answer when you’re traveling or on the go. It’s the quick and easy version...

When I discovered that Starbucks was coming out with a Chestnut Praline Latte, I decided it was on! Yes, I’m...

When I think of fall, I think of pumpkins. That’s why I put together this list of 10 Paleo Pumpkin...

 When fall arrives I pull my pumpkin recipes out of their file. I’m a huge fan of all things pumpkin...