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Olfactory Trespassing
Perfume, deodorant, laundry detergent, hand lotion, soap, shampoo, dryer sheets, hand sanitizer, potpourri, scented candles, air freshener. What do these...
View postNut-Free Keto Bread
This Nut-Free Keto Bread recipe has 7 ingredients total. All you need to make it is flax, eggs, olive oil,...
View post3-Ingredient Keto Chocolate Pudding
I’ve been working on this 3-Ingredient Keto Chocolate Pudding recipe for quite some time. Creating keto desserts that have no...
View post10 Easy Keto Dinner Recipes
Recently, a number of you let me know on Instagram that meal planning on a low-carb diet is a challenge....
View postKeto Chocolate Chia Pudding
A while back, my awesome mother-in-law (MIL) asked me to create a healthy chocolate chia pudding recipe. My MIL loves...
View post10 Best Keto Recipes of 2017
I’m so happy to share the 10 Best Keto Recipes of 2017 with you! Switching your fuel source from carbs...
View post10 Great Low-Carb Christmas Recipes
If you’re on a low-carb diet the Christmas holidays can be a challenging time of year. Goodies everywhere tempt you...
View postBaked Apples
I created this easy Baked Apples recipe with a handful of incredibly aromatic ingredients. Stuffed with lemon rind, vanilla bean,...
View post5 Low-Carb Superfood Lattes
Superfood Lattes are not a fad, they’re here to stay. As more people turn away from coffee, and caffeine in...
View postCinnamon Apple Cake
Cinnamon Apple Cake is a fabulous fall dessert and super easy to make. This paleo cake recipe calls for 8...
View postSafer Skincare
Recently I wrote about Safer Sunscreen and many of you reached out for my recommendations on Safer Skincare. Since I...
View postKeto Mint Chip Smoothie
I love a good green smoothie recipe. I’ve been part of the health industry since 1993 and have been whipping...
View postKeto Bread
Keto Bread is the answer to your low-carb prayers. With 6 healthy ingredients, it’s the perfect sandwich bread. Now you...
View post10 Best Paleo Bread Recipes of 2016
Most of us were raised with bread as a staple. When you were diagnosed with celiac or gluten-intolerance, and found...
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