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For: “ ice cream ”

Olfactory Trespassing

Perfume, deodorant, laundry detergent, hand lotion, soap, shampoo, dryer sheets, hand sanitizer, potpourri, scented candles, air freshener. What do these...

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Events

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Vegan Diet

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Gluten-Free Diet

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Dairy-Free Diet

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Nut-Free Keto Bread

This Nut-Free Keto Bread recipe has 7 ingredients total. All you need to make it is flax, eggs, olive oil,...

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3-Ingredient Keto Chocolate Pudding

I’ve been working on this 3-Ingredient Keto Chocolate Pudding recipe for quite some time. Creating keto desserts that have no...

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10 Easy Keto Dinner Recipes

Recently, a number of you let me know on Instagram that meal planning on a low-carb diet is a challenge....

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Keto Chocolate Chia Pudding

A while back, my awesome mother-in-law (MIL) asked me to create a healthy chocolate chia pudding recipe. My MIL loves...

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10 Best Keto Recipes of 2017

I’m so happy to share the 10 Best Keto Recipes of 2017 with you! Switching your fuel source from carbs...

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10 Great Low-Carb Christmas Recipes

If you’re on a low-carb diet the Christmas holidays can be a challenging time of year. Goodies everywhere tempt you...

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Baked Apples

I created this easy Baked Apples recipe with a handful of incredibly aromatic ingredients. Stuffed with lemon rind, vanilla bean,...

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5 Low-Carb Superfood Lattes

Superfood Lattes are not a fad, they’re here to stay. As more people turn away from coffee, and caffeine in...

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Cinnamon Apple Cake

Cinnamon Apple Cake is a fabulous fall dessert and super easy to make. This paleo cake recipe calls for 8...

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Safer Skincare

Recently I wrote about Safer Sunscreen and many of you reached out for my recommendations on Safer Skincare. Since I...

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Keto Mint Chip Smoothie

I love a good green smoothie recipe. I’ve been part of the health industry since 1993 and have been whipping...

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Keto Bread

Keto Bread is the answer to your low-carb prayers. With 6 healthy ingredients, it’s the perfect sandwich bread. Now you...

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10 Best Paleo Bread Recipes of 2016

Most of us were raised with bread as a staple. When you were diagnosed with celiac or gluten-intolerance, and found...

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