posts tagged "vegetarian"

Chocolate Peanut Butter Whoopie Pies

Posted on October 24, 2014

Paleo Chocolate Peanut Butter Whoopie Pies are a fantastic holiday treat. This year, I’ll be making them for Halloween, along with my Paleo Bagels. My boys and their hungry friends are gobbling up the grain-free bagels faster than I can make them these days. They also love my healthy whoopie pies. I’ll also be serving up all of these festive Paleo treats for Christmas and Hannukah.

If you’re in need of a nut-free whoopie pie for the holidays, you’ll absolutely love ... read more →

Chocolate Pumpkin Chiffon Pudding

Posted on October 14, 2014

When fall arrives I pull my pumpkin recipes out of their file. I’m a huge fan of all things pumpkin as well as pumpkin spice. My husband? Not so much. While I add warming cinnamon and nutmeg to my daily (liver cleansing) Dandelion Coffee, he shies away from the flavors of fall.

I made this Pumpkin Chocolate Chiffon Pudding for my beloved, so that he would have a fun fall dessert to partake in while the boys go to town on ... read more →

Pumpkin Spice Meringues

Posted on October 8, 2014

My teenage boys love these Pumpkin Spice Meringues. They plowed through batch after batch as I tested them. Yes, the boys are not only cookie lovers, they are meringue cookie lovers and devour my baking recipes. Right now they are asking for my Paleo Pumpkin Pie a couple of times each week. Of course I oblige! I am completely obsessed with pumpkin recipes, and especially pumpkin desserts now that fall is here.

The recipe for these Paleo Pumpkin Spice Meringues went ... read more →

Paleo Peach Crisp

Posted on August 22, 2014

Paleo Peach Crisp is made with only six ingredients: peaches, almond flour, salt, butter, maple syrup, and vanilla. This healthy gluten-free crisp is another one of my easy-to-make Paleo recipes that has even less added sweetener than usual. The entire recipe has one tablespoon of maple syrup. Better yet? My boys and their friends devoured it last night.

If you make this healthy dessert recipe with frozen peaches, be sure to let them thaw completely before you make the crisp. When ... read more →

Strawberry Crisp

Posted on August 12, 2014

Strawberries are at their peak right now. They’re overflowing in our garden and at the local farmer’s market. While I love making strawberry pie (with Paleo Pie Crust), sometimes I want to make something simpler.

This Strawberry Crisp can be whipped up in minutes. It’s an easy gluten-free dessert that is made with only five ingredients –strawberries, almond flour, salt, butter, and slivered almonds. If you’re dairy-free, I also tested this recipe with palm shortening and it was delicious.

When I was ... read more →

Roasted Cauliflower Carrots and Zucchini

Posted on February 25, 2014

During winter I roast vegetables several nights per week. I learned in my Ayurvedic training during the early 1990’s that it’s important to adapt both cooking and eating to the seasons. Mostly, though, it’s just common sense to eat local root vegetables in the winter (this is one of my favorite carrot recipes) and to run a nice toasty oven on a cold evening.

Roasted vegetables are an amazing dish –affordable, easy to make, and quite healthy. One of the best  things about this Roasted Cauliflower, Carrots, and Zucchini is the beautiful mini-rainbow of colors the vegetables in this dish create.

So if you’re looking for a roasted vegetable recipe, take a peak at this one –it’s perfect for the most seasoned of chefs, as well as beginner cooks. Personally, I think this is the best way to cook zucchini and carrots… and cauliflower too!

Paleo Carrot Soup

Posted on January 7, 2014

This Paleo Carrot Soup recipe with spicy ginger and rich coconut milk will warm you to the bone on a snowy day.

During the last year my husband and I were lucky enough to eat at the Post Ranch Inn in Northern California. We had an incredible meal which included a stunning salad as well as carrot ginger soup, and more. I spoke to our server to get an idea of what was in that amazing carrot soup so that I ... read more →

Squash with Brussel Sprouts and Chestnuts

Posted on November 20, 2013

Squash with Brussel Sprouts and Chestnuts is a festive, quick and easy dish to make for Thanksgiving or Christmas.

Squash with Brussel Sprouts and Chestnuts is a classic Thanksgiving recipe. I make it year after year. It’s festive enough to make both a healthy Thanksgiving side dish as well as a wonderful vegetable dish for Christmas.

I love Squash with Brussel Sprouts and Chestnuts because it is an especially wonderful combination of fall vegetables. Sweet butternut squash (any winter squash is likely ... read more →

Simple Green Juice

Posted on January 5, 2013

Simple Green Juice made with just three ingredients (cucumber, parsley, and lemon) is ultra refreshing.

Happy New Year! Just in case you are still deciding on your New Year’s resolutions, I found a bunch of quick and easy ones in Esquire Magazine.

If you’re going to sit naked on a couch, put a towel down
In emails, use capital letters at the start of sentences, except when in a real hurry
Join a gym. (I’m not saying go. Just join.)
Chew your food two times ... read more →

Cranberry Cherry Relish

Posted on November 15, 2012

Fresh cranberry sauce made with only 4 ingredients, no sugar.

I’ve had cranberry sauce on my mind. So I researched cranberry sauce recipes, and found that most have anywhere from ¼ to 1 ¾ cups of sugar. I like a tart cranberry sauce, one that almost makes my mouth pucker, so I developed this stevia and fruit-sweetened cranberry sauce. While it’s nicely tart, the cherries and orange juice make it quite sweet too.

This is a naturally sweetened lower-glycemic cranberry relish recipe, ... read more →

Pumpkin Whipped Cream

Posted on November 12, 2012

Use vegan Pumpkin Whipped Cream on gluten free pancakes, muffins and cupcakes.

This luscious vegan spread is made from coconut cream. The kind that comes in the can. A dairy-free frosting that’s quick and easy to make? Yes! And just for fall, I have made it pumpkin flavored, though you can thank Marla at familyfreshcooking.com for that, as it was her idea.

I have been enamored with vegan frostings and toppings made from coconut cream for some time, and have a recipe ... read more →

Paleo Pecan Tart Crust

Posted on October 26, 2012

Here’s a healthy paleo tart crust made from pecans, egg and coconut flour –gluten free, of course!

This quick and easy gluten free tart crust holds together very well and has a wonderfully nutty flavor.

The first few times I made this high protein, paleo tart crust, I had it with apple filling. I think it would be even better with the pumpkin pie filling recipe in The Gluten-Free Almond Flour Cookbook. Feel free to experiment and fill this tart crust with ... read more →

Paleo Honey Cake

Posted on September 18, 2012

Paleo Honey Cake made with high protein almond flour for your High Holiday celebrations.

Honey Cake, also known as Lebkuchen, is a traditional Jewish dessert eaten during Rosh Hashanah (the Jewish New Year); my family sometimes serves it during Yom Kippur Break Fast as well since it is a warming, comforting food. Traditionally, we eat honey during the High Holidays as this ritual sets the tone for a sweet new year. It is common to dip apples in honey at the ... read more →

Basil Salad Dressing

Posted on September 7, 2012

If your garden is overflowing with fresh basil, I have the perfect recipe for you.

We planted more than ten little basil plants earlier this year and now my garden is overgrown with luscious green goodness. Since I have an entire bed of basil, I am of course, on the lookout for basil recipes.

When I looked back in my files, I found this one by Charlie Palmer. This recipe is not “inspired by” his, it is my version of his. If ... read more →

Paleo Chocolate Frosting

Posted on August 28, 2012

Paleo Chocolate Frosting made with just three ingredients to top off your healthy celebrations.

This dairy free chocolate frosting is super easy to make and so delicious you will need to prevent yourself from eating it by the spoonful. Made with dark chocolate and coconut oil, it is a rich and creamy topping that can work on a variety of desserts.

I designed this chocolate frosting for my Paleo Chocolate Cupcakes, which my children (and their friends) have been gobbling up. ... read more →

Mint Chip Protein Shake

Posted on August 21, 2012

Mint Chip Protein Shake, full of hemp seeds and kale to power you through the day.

I love a good protein shake. I don’t love eating a lot of protein sans vegetables or fruit. This shake solves that issue with a healthy handful of kale. Yes, you heard me, kale.

I’ve had this gluten free, dairy free protein shake for breakfast the last three days in a row. I used kale that I picked from my garden. Starting the day off with ... read more →

Vegan Mint Chip Ice Cream

Posted on July 27, 2012

Dairy free, gluten free Mint Chip Ice Cream made with coconut milk and dark chocolate chips to cool you off on a hot summer day.

As you may know from my post a couple of weeks ago, I’m a big fan of the new book Dairy Free Ice Cream by Kelly Broznya. And I mean BIG fan. I love the recipes in this book. So do my boys.

Last week I made a huge dinner of sirloin tip, roasted broccoli and Caesar ... read more →

Sesame Kelp Noodles

Posted on June 13, 2012

Low carb gluten free kelp noodles with sesame sauce make the perfect Paleo treat.

Back in the 1990’s, before I was gluten free, I ordered my fair share of sesame noodles from greasy Chinese restaurants. That was when I lived in New York City.  Even though it’s been a long time since I’ve eaten in a Chinese restaurant, that hankering for a good gluten free sesame noodle recipe has never gone away, so I’m happy to have created this one after ... read more →

Vanilla Fig Bars

Posted on May 17, 2012

Easy Vanilla Fig Bars made with dried figs, shredded coconut and almonds –gluten free, Paleo, Primal, delicious.

I’ve been working on various power bar recipes lately as I need some easy to pack snacks for an upcoming adventure. My husband and I are planning on climbing a 14’er (that would be a 14,000 foot mountain) this summer and of course I want to make sure we have the proper nourishment. These bars will work well for the two of us given ... read more →

Vegan Raspberry Streusel Bars

Posted on April 23, 2012

Gluten free, grain free raspberry streusel bars, made with high protein almond flour, lightly sweetened with xylitol.

This recipe for vegan raspberry streusel bars is based on one by Brittany at Real Sustenance. Ever since she posted her delicious looking recipe last year during the holidays I’ve been wanting to make it.

I adjusted her recipe by removing the sweetener from the crust and by increasing the amount of high protein items in the streusel so the topping would be a bit ... read more →