posts tagged "vegan"

Paleo Chocolate Frosting

Posted on August 28, 2012

Paleo Chocolate Frosting made with just three ingredients to top off your healthy celebrations.

This dairy free chocolate frosting is super easy to make and so delicious you will need to prevent yourself from eating it by the spoonful. Made with dark chocolate and coconut oil, it is a rich and creamy topping that can work on a variety of desserts.

I designed this chocolate frosting for my Paleo Chocolate Cupcakes, which my children (and their friends) have been gobbling up. I […]

Vegan Mint Chip Ice Cream

Posted on July 27, 2012

Dairy free, gluten free Mint Chip Ice Cream made with coconut milk and dark chocolate chips to cool you off on a hot summer day.

As you may know from my post a couple of weeks ago, I’m a big fan of the new book Dairy Free Ice Cream by Kelly Broznya. And I mean BIG fan. I love the recipes in this book. So do my boys.

Last week I made a huge dinner of sirloin tip, roasted broccoli and Caesar […]

Sesame Kelp Noodles

Posted on June 13, 2012

Low carb gluten free kelp noodles with sesame sauce make the perfect Paleo treat.

Back in the 1990’s, before I was gluten free, I ordered my fair share of sesame noodles from greasy Chinese restaurants. That was when I lived in New York City.  Even though it’s been a long time since I’ve eaten in a Chinese restaurant, that hankering for a good gluten free sesame noodle recipe has never gone away, so I’m happy to have created this one after […]

Kelp Noodles

Posted on May 25, 2012

Photo by katstan on flickr.com

Have you ever tasted kelp noodles? They’re different. And delicious.

Lately, I’ve been eating more than my fair share of kelp noodles and I have to say I’m enjoying them immensely. They’re my new favorite food. We eat these low carb gluten free noodles several nights a week with dinner. And did I say they’re delicious? Oh yes, I did.

What are kelp noodles? They’re simply noodles made from kelp seaweed. I believe I first heard about kelp […]

Vanilla Fig Bars

Posted on May 17, 2012

Easy Vanilla Fig Bars made with dried figs, shredded coconut and almonds –gluten free, Paleo, Primal, delicious.

I’ve been working on various power bar recipes lately as I need some easy to pack snacks for an upcoming adventure. My husband and I are planning on climbing a 14’er (that would be a 14,000 foot mountain) this summer and of course I want to make sure we have the proper nourishment. These bars will work well for the two of us given […]

Egg Free Raspberry Streusel Bars

Posted on April 23, 2012

Gluten free, grain free raspberry streusel bars, made with high protein almond flour, lightly sweetened with xylitol.

This recipe for vegan raspberry streusel bars is based on one by Brittany at Real Sustenance. Ever since she posted her delicious looking recipe last year during the holidays I’ve been wanting to make it.

I adjusted her recipe by removing the sweetener from the crust and by increasing the amount of high protein items in the streusel so the topping would be a bit […]

Roasted Cauliflower Soup

Posted on January 19, 2012

Creamy dairy free soup made with superfood cauliflower to warm you up on a cold night.

Soup is good food. Especially healthy soup made with a mere five ingredients.

This quick and easy Roasted Cauliflower soup recipe is one that I found in a recent issue of Bon Appetit. Except their recipe had butter and heavy cream; I’ve de-Paula Deened this recipe so that it is the pure delicious essence of a vegetable without all kinds of unnecessary other ingredients […]

Chocolate Peanut Butter Balls

Posted on December 22, 2011

Gluten free chocolate peanut butter balls are the perfect finger food for your healthy holiday celebration –or any time of year!

If you’re in a pinch for time, I have something just for you. Here’s a quick and easy gluten free cookie recipe that requires no baking. I really like making no bake (think no hassle) cookies during the hectic holidays. This one works equally well for Christmas and Hanukkah parties –and is a wonderfully healthy snack throughout the year.

For those […]

Butternut Squash Apple Soup

Posted on November 3, 2011

This simple and healthy butternut squash soup recipe will warm your belly on those cold winter days.

Tis the season for all things squash and pumpkin. On the menu tonight? Butternut squash apple soup spiced with sweet, warming cinnamon. If you’re looking for an easy soup recipe this one is great for beginners.

My younger son loves this soup and I do too –sometimes I even eat it with a little protein (such as eggs or turkey) for breakfast.

Apple Cider Soda

Posted on October 31, 2011

Naturally sweetened Apple Cider Soda spiced with cinnamon and ginger.

Tonight is the start of the season for sugar overload. What to do? Spicy apple cider soda! A perfectly healthy drink that will satisfy your sweet tooth with a variety of delicious and healthy super spices including cinnamon and ginger.

While I love homemade Hot Apple Cider, I find that this naturally sweet, cold cider drink is a festive alternative to the customary hot cider beverage. And since you’ll still be […]

Chili Roasted Pumpkin Seeds

Posted on October 19, 2011

Paleo pepitas will delight your little ghosts and goblins.

Looking for a delicious Halloween snack? Spicy pumpkin seeds tossed in chili powder, olive oil and a touch of salt are a healthy treat during this junk food filled time of year.

These heavily spiced seeds are also great for the change in seasons when everyone seems to be coming down with a cold or sore throat, as chili powder is full of both anti-inflammatory and anti-infectious agents, as well as antioxidants.

If your […]

Granny Smith Apple Crisp

Posted on October 6, 2011

Baked green apples topped with high protein almond flour crisp; low carb and low sugar, sweetened with xylitol.

Here’s a lovely seasonal treat –gluten free apple crisp that’s simple and easy to make with very few, and very healthy ingredients. This recipe for Granny Smith Apple Crisp is particularly low carb because I use the low glycemic sweetener xylitol.

Since so many people have written to me to tell me they do not use agave, I thought it would be nice to […]

How to Make Applesauce

Posted on September 23, 2011

Easy homemade applesauce with apples picked from the tree in our backyard.

This is my favorite applesauce recipe, I give it out whenever people ask me how to make homemade applesauce. It’s a simple recipe, easy, delicious and healthy too. On top of that? Kids love it –at least mine (and their friends) gobble it down every time we make it.

Another benefit of making applesauce from scratch? It’s an easy and nourishing recipe for children. Mine really get involved in peeling […]

Paleo Dirty Rice

Posted on September 20, 2011

Using anitoxidant rich low-carb cauliflower, this dirty rice recipe makes one heck of a savory Paleo side dish.

For those avoiding starchy high carb foods such as white rice, cauliflower rice is a wonderful alternative that is highly nutritious.

When I posted my recipe for Cauliflower Rice a year ago, I received numerous requests for various flavored varieties of that dish. So when I opened one of my new favorite books, Paleo Comfort Foods and saw that they had a recipe for […]

Paleo Spiced Nuts

Posted on September 15, 2011

With black pepper, chili powder and cumin, any nut lover will enjoy the supercharged flavor of these spicy nuts!

I’m always looking for high protein snacks to keep me going during the day, and especially after a good workout at the gym. I find this little Paleo snack (my favorite recipe for spicy nuts) slightly addictive and nicely satiating.

I like to eat nuts because they’re full of good fiber, fill me up and don’t leave me hungry and lagging. In […]

Strawberry Sorbet

Posted on August 22, 2011

Strawberries are higher in antioxidants than just about every other fruit.

Strawberry Sorbet is the perfectly refreshing dessert for any summer meal.  This sorbet recipe is loaded with wholesome strawberries, which have numerous health benefits.  Strawberries are thought to be a cancer fighting food as well as high in vitamin C, anti-inflammatory and good for the cardiovascular system.  Research has also shown that strawberries can help to regulate blood sugar and decrease the risk of type 2 diabetes.

I’m highlighting this sorbet […]

Lemon Almond Biscotti

Posted on August 19, 2011

I’m a big fan of gluten free cookies, especially gluten free biscotti.

These Paleo friendly gluten free treats are a great addition to a high protein breakfast and also perfectly suited for dunking in healthy coffee for an afternoon snack that won’t leave you dragging.  My children like them too.  So do their friends. I wish I could certify certain gluten free desserts that I make as “kid friendly,” like some sort of good housekeeping seal of approval. Alas, no such luck.

If […]

Simple Braised Greens

Posted on August 16, 2011

As I type this, my yard is overflowing with dark green leafy vegetables; they are literally taking over our tiny property.  So what’s a girl with a garden to do?  Every morning I go outside, bowl and scissors in hand, and harvest greens.

I braise the greens with a bit of garlic and red pepper and eat them with a side of scrambled eggs, starting my day with a glorious Paleo breakfast.  If I’m really hungry, I’ll add a side of […]

Piña Colada Ice Cream

Posted on August 12, 2011

Serve a couple scoops with a slice of Gluten Free Carrot Cake

Hey all you vegans out there, this dairy free Piña Colada Ice Cream might be just what you’re looking for on a hot summer day.  With a mere 3 ingredients (coconut milk, agave and pineapple), this simple vegan ice cream recipe will appeal to moms too.  I like the quick and easy dimension of the recipe and my boys love the flavor –they’ve been lapping it up all summer.

After […]

Arugula Salad with Raspberry Vinaigrette

Posted on August 9, 2011

There’s nothing like a refreshing salad on a hot summer’s day; this gluten free Arugula Salad with Raspberry Vinaigrette hits the spot.  Finding gluten free salad is easy (arugula and raspberries don’t contain gluten).  Finding gluten free salad dressing is another story altogether.

Gluten lurks in the strangest places.  And salad dressing can contain various binders and flavorings (such as soy sauce) that are not gluten free.  That’s why I like to make my salad dressings from scratch –it’s a lot […]