posts tagged "vegan snack"

Smoked Paprika Almonds

Posted on January 13, 2009

I recently received this comment from a reader who subscribes to my email feed:

I’m not interested in non-raw food recipes–as perhaps many others who view your postings. Perhaps you could, to avoid wasting such people’s time, simply note that this is a cooked food recipe, and then people can make an informed choice.”

I laughed upon reading it.  Until I realized it was not a joke, it was serious.  I thought of unsubscribing the poor fellow, so as not to waste […]

Raw Apple Sauce

Posted on July 29, 2008

I love apple sauce in any weather. The thought of turning on the oven to make some right now? Or lighting up the stove? In this heat? Not a good one. What to do? Make raw apple sauce. It’s tart, tangy, refreshing and delicious. On top of that, “uncooking” cuts back on energy consumption. It also keeps the house nice and cool –as cool as it can be on these 90 […]

Trail Mix

Posted on March 31, 2008

Dark chocolate, dried cranberries and macadamia nut are a good source of clean energy

Coaching my son’s little league team is a hoot. Technically, I am assistant coach. Make that “more than” technically; I am definitely assistant coach. Pete (my friend Blair’s husband) is head coach and he is fantastic. All fun, yet full of discipline and focus. It is so great to see how he hustles twelve little 9 year olds around the field, keeping them […]

Fig Tapenade

Posted on February 28, 2008

Inspiration struck today. As did its friend creativity. The sun was bright for the third day in a row over here in Colorado and my faith in all things good returned. Whatever had a hold of me –seasonal affective disorder, Mercury in retrograde, who knows, who cares –it’s gone! I took a long slow walk and saw the last patches of melting snow, flowers popping up through mud and upon arriving home, I observed sap running down the maples in […]

Power Bars

Posted on February 1, 2008

For the past few months, I have been playing around with power bar recipes. When I’m on the go, I want to grab something that is packed with nutrition, not too sweet and plenty tasty.

I’ve made this power bar recipe a bunch of times now and my taste testers (that would be my husband who is a very direct and rather stringent critic) have given it their official seal of approval (that would be eating an entire tray in two […]

Homemade Applesauce

Posted on December 2, 2007

I love the season of late fall, just before the winter solstice. The days get super short –well, I don’t love that. Nevertheless, I enjoy the chill in the air and seeing the mountains covered in snow.

For me, cold weather is merely a great excuse to stay home and bake, and this time of year, I especially like to serve warm homemade applesauce. I peel apples and bake them in the oven. The house smells amazing and when it’s Hanukkah, […]

Stuffed Dates

Posted on October 14, 2007

Dates are an excellent source of energy and rich in B Vitamins.

Stuffed dates are as as sweet as candy, so of course, children like these treats. Adults enjoy the delicate blend of flavors.

Stuffed Dates

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1 cup pistachio nuts, shelled
¼ cup orange juice, freshly squeezed
1 teaspoon orange zest
1 pinch celtic sea salt
20 large dates

In a food processor, pulse pistachios, orange juice, orange zest and salt
With a sharp knife, make a slit on one side of each date and remove the pit
Push […]

How to Slice a Mango

Posted on May 1, 2007

Here’s how to tango with a mango

Mango, a wonderfully rich, sweet treat, full of nutritious prebiotic dietary fiber and antioxidants, is the perfect Paleo dessert.

Here’s how to cut a mango, because as the weather warms, I follow suit and warm weather fruits make their way into my shopping cart. Today I found gorgeous yellow mangos. I bought one and when I arrived home did the mango tango –a dance of slicing this slippery fruit.

How to Slice a Mango

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Easy Veggie Snack

Posted on February 1, 2007

Liberté, Egalité, Crudité

This kid friendly snack is as healthy as it gets. Just don’t tell your children it’s also Paleo/primal fare.

It’s a vegetable revolution! They’re back. Vegetables, that is. They never really left, actually. Sometimes we just forget about them. This quick and easy veggie snack recipe takes about 10 minutes to make. The boys will eat them the moment they walk in the door from school. That bowl is usually empty by dinner.

Easy Veggie Snack

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5 carrots
5 stalks celery
1 yellow […]