posts tagged "vegan snack"

Paleo Graham Crackers

Posted on April 24, 2013

Paleo Graham Crackers are gluten-free, made with almond flour and lightly sweetened with yacon.

Are graham crackers gluten-free? In general, the kind you buy at the store are not, however, these homemade Paleo Graham Crackers are not only gluten-free, they are grain-free as well. And with a mere four ingredients this Graham Cracker recipe is quick and easy to make.

These Graham Crackers will satisfy your urge for a gluten-free, grain-free crunch, and go very well with a cup of Joe (which ... read more →

Chili Roasted Pumpkin Seeds

Posted on October 19, 2011

Paleo pepitas will delight your little ghosts and goblins.

Looking for a delicious Halloween snack? Spicy pumpkin seeds tossed in chili powder, olive oil and a touch of salt are a healthy treat during this junk food filled time of year.

These heavily spiced seeds are also great for the change in seasons when everyone seems to be coming down with a cold or sore throat, as chili powder is full of both anti-inflammatory and anti-infectious agents, as well as antioxidants.

If your ... read more →

How to Make Applesauce

Posted on September 23, 2011

Easy homemade applesauce with apples picked from the tree in our backyard.

This is my favorite applesauce recipe, I give it out whenever people ask me how to make homemade applesauce. It’s a simple recipe, easy, delicious and healthy too. On top of that? Kids love it –at least mine (and their friends) gobble it down every time we make it.

Another benefit of making applesauce from scratch? It’s an easy and nourishing recipe for children. Mine really get involved in peeling ... read more →

Paleo Spiced Nuts

Posted on September 15, 2011

With black pepper, chili powder and cumin, any nut lover will enjoy the supercharged flavor of these spicy nuts!

I’m always looking for high protein snacks to keep me going during the day, and especially after a good workout at the gym. I find this little Paleo snack (my favorite recipe for spicy nuts) slightly addictive and nicely satiating.

I like to eat nuts because they’re full of good fiber, fill me up and don’t leave me hungry and lagging. In ... read more →

Wheat Thins

Posted on May 24, 2011

When I was a child I loved crackers.  Still do.  I especially loved Wheat Thins.  Can’t have those anymore.  Solution?  I’ve made my own.  These tasty Wheat Thins remind me of the yummy little crackers in the yellow package of my childhood.  The ones my mother bought for parties.  The ones that weren’t gluten free.

That was back in the days before we knew about celiac disease and gluten free living.  Before my mother was diagnosed with celiac.  Before I was ... read more →

Cherry Vanilla Power Bars

Posted on May 6, 2011

Way back when, in 1997, during the dark ages of gluten free, I was diagnosed with celiac disease.  Now, 14 years later, this disease has had a devastating effect on my family –my mother has celiac, my sister has it, even my 12 year old son was diagnosed with celiac when he was 3 years old.  On the other side of the family, my mother-in-law lives with celiac disease.  This disease has been a scourge on my loved ones.

Celiac is ... read more →

Chocolate Cranberry Power Bars

Posted on March 29, 2011

This recipe was adapted from one by Pam Vagnieres‘ in an article called Make Your Own Protein Bars that ran last year in my local newspaper The Daily Camera.  These high protein, gluten free power bars are easy to make and remind me of a Lärabar, though these are super fresh since they’re homemade, and they’re also not quite as sweet.

My boys and their friends loved these bars and gobbled them up during spring break, when our house was boys ... read more →

Almond Pulp Crackers

Posted on March 9, 2011

I’m a bit of a cracker-a-holic.  I think the quest for crunchy food intensifies when one goes gluten free. So, I’ve made a habit of baking crackers at least once a week, if not more.  However, many cracker thieves dwell in my abode.  As quickly as I make crackers they disappear.  Therefore, some weeks, the cracker quest continues day in and day out.

Crackers made with almond flour (or in this case almond milk pulp, more on that in a minute) ... read more →

Multi “Grain” Crackers

Posted on February 15, 2011

The recipe for these gluten free crackers comes from my friend Betsy

Don’t be confused by these gluten free Multi “Grain” Crackers.  Because they are in fact gluten free and grain-free.  That’s right, these crackers don’t contain grains.  What are they made of?  They contain a multitude of high protein, high fiber superfoods including almonds, flax and hemp.

So as you can see, even though these are called Multi “Grain” Crackers, I have not started eating grains again.  And yes, I’ve been ... read more →

Salt and Vinegar Kale Chips

Posted on January 9, 2011

I made these super healthy salt and vinegar kale chips the other night before dinner, and was shocked, I mean absolutely shocked, that my children ate them.  Not only did they boys eat these, they loved them.  Trust me, while these kale chips are healthy, this is a sophisticated flavor combination for children.

Also, a word of warning, these gluten free kale chips are very salty.  So, if you don’t care for salt as much as we do in this household, ... read more →

Spicy Power Bars

Posted on September 24, 2010

I’m eating one of these Spicy Power Bars as I type this.  I’m slightly obsessed with them.  Because they remind me of my past.

About 20 years ago, when I was living in New York City and had just hooked up with my adorable husband, I became very interested in Ayurveda.  One of the amazing practitioners that I learned from, Pratima Raichur, had created her own version of a healing tonic, referred to in Ayurvedic circles as chyawanprash.  Her product was ... read more →

Vegan Herb Crackers

Posted on August 23, 2010

Finally, a gluten free cracker that is egg free as well!  Who do I have to thank for this tasty cracker?  Mark Sisson of Mark’s Daily Apple and author of The Primal Blueprint and The Primal Blueprint Cookbook.  I am a huge fan of Mark and his work.

Chardonnay Crackers

Posted on July 29, 2010

These healthy Chardonnay Crackers have a deep, rich and buttery flavor.  They’re great for everyday snacking or as an hors d’œuvre.  I like that they’re high in protein and have good fats (due to the blanched almond flour) and full of antioxidants (in the Grape Seed Flour).  They’re a wonderful recovery snack as well after a good workout!

This isn’t the first recipe I’ve made using Grape Seed Flour from AprèsVin. Earlier this year I posted Chardonnay Grape Seed Flour Chocolate ... read more →

Chocolate Espresso Power Bars

Posted on March 23, 2010

Vegan Chocolate Espresso Power Bars made with pecans, dates and decaf espresso.

Who doesn’t enjoy a good power bar?  One that is easy to travel with and renders a healthy snack on the go?

These gluten free Espresso Power Bars have a delicious espresso-chocolate-vanilla-ish flavor that makes them equally satisfying as a snack or dessert.  I found mine were just a tad crumbly, you may need to add a dash of water to help yours hold together well.

Chocolate Espresso Power Bars

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How to Roast Almonds

Posted on February 19, 2010

photo from familyfriendsandfood on Flickr

Roasted almonds?  Yes, one of my favorite foods and an important part of my eating plan.

What about my family’s eating plan?  Well, my husband is one of the main reasons I cook and bake as religiously as I do; he comes from a family of excellent cooks who love to eat. However, recently, he went on a diet (I had no one to critique my desserts!).  Then he sent me this email:

“Was thinking you might want ... read more →

Marcona Almonds

Posted on January 15, 2010

Many of you had questions about Marcona almonds when I posted my recipe for Marcona Almond Mayonnaise, so I thought I would take the time to provide some answers.  Here’s the first question from one of my favorite readers:

Is there a difference in taste or texture between Marcona almonds & regular almonds?  I know the Marcona almonds are from Spain so maybe (and hopefully) these are truly raw almonds (they’re not so obsessed with pasteurization in Europe).
-Alchemille

To answer this question ... read more →

Vanilla Roasted Walnuts

Posted on December 24, 2009

I’m slightly addicted to these Vanilla Roasted Walnuts and so is my husband.  They have a hint of sweetness and a nice burst of vanilla goodness.  On top of that, Walnuts are a great source of Omega-3’s, have a high antioxidant count and are also beneficial for cardiovascular health.  So I’m on the walnut bandwagon.

Here’s the recipe for another gluten free, tasty, higher protein holiday snack with nuts.

Vanilla Roasted Walnutsprint
2 cups walnuts, raw
1 tablespoon olive oil
2 tablespoons agave nectar or ... read more →

Candied Macadamia Nuts

Posted on November 20, 2009

Here’s another recipe for delicious gluten free candied nuts.  I love making candied nuts for the holidays.  They’re the perfect gluten free dessert, appetizer or snack.  And they make a great gift too.  The homemade version is much cheaper than store bought, tastes fresher and you know exactly what’s in ‘em!

If you love macadamia nuts, you might like to take a look at the recipe for Ginger Macadamia Brownies in my gluten free cookbook, The Gluten-Free Almond Flour Cookbook.  Meanwhile, ... read more →

Candied Pecans

Posted on November 18, 2009

I love making candied nuts during the holiday season.  There’s something very festive about them and they are satisfyingly sweet and filling at the same time.  Lately I’ve been on a candied pecans kick.  They’re super easy to make and my husband loves them.

You could jazz up this recipe with some spices like cinnamon and cayenne (I think both together would be delicious), however I’ve been enjoying the simplicity of merely sweetening the nuts lately.  These nuts make one delicious ... read more →

Sesame Cookies

Posted on March 31, 2009

These Sesame Cookies are yet another Passover friendly dessert recipe.

I wouldn’t necessarily have thought of making cookies with sesame. Why? Because I am surrounded by several choco-holics and bake primarily to their tastes. Let’s just say that the brownie recipe I posted a few weeks ago is still getting good play around here. My 10 year old son whips up a quick batch of these high-protein brownies almost every weekend.

Thankfully, I received the below a few ... read more →