posts tagged "snack"

Steve’s Paleo Goods

Posted on May 13, 2013

With a strong focus on improving the health and lives of children, Steve’s Paleo Goods is a site you can’t afford to miss.

Meet Steve, one of my favorite people in the Paleo Community. Steve runs the website Steve’s Paleo Goods where he sells scrumptious Paleo snacks. He also runs Steve’s Club, which provides CrossFit programs to at-risk youth. Further he donates a portion of the proceeds from Steve’s Paleo Goods to support these CrossFit programs. As you can see, Steve ... read more →

Chocolate Cranberry Power Bars

Posted on March 29, 2011

This recipe was adapted from one by Pam Vagnieres‘ in an article called Make Your Own Protein Bars that ran last year in my local newspaper The Daily Camera.  These high protein, gluten free power bars are easy to make and remind me of a Lärabar, though these are super fresh since they’re homemade, and they’re also not quite as sweet.

My boys and their friends loved these bars and gobbled them up during spring break, when our house was boys ... read more →

Nacho Cheese Triangles

Posted on January 25, 2011

These Nacho Cheese Triangles are the perfect healthy gluten free Super Bowl snack to quiet the hunger of your rowdy guests come the big game.  Full of high protein almond flour, egg, cheese and spices, no one will guess that they are gluten free.

Better yet?  You can serve them to Steelers and Packers fans alike.  Who do you want to win?  And more important, what will you be serving for Super Bowl XLV?

Nacho Cheese Triangles

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2 cups blanched almond flour
1 teaspoon ... read more →

Spiced Pecans

Posted on November 22, 2010

This recipe for Spiced Pecans is based on one I found in Dorie Greenspan’s book Around My French Table. I am in love with that book and have found so many recipes in it that are “naturally gluten free.”

I had the pleasure of meeting Ms. Greenspan at Blogher Food this year where she and I both spoke on panels. On my panel, we discussed the technicalities of writing a recipe, while the inimitable Dorie (is it too familiar of ... read more →

Healthy School Lunch

Posted on September 27, 2010

When Ali at Whole Life Kitchen told me she was hosting this month’s Go Ahead Honey It’s Gluten-Free: Ideas for Packing a Healthy School Lunch, I knew I would want to participate in this blogging fête.  Healthy food for children is a passion of mine.  And I’m a big fan of Naomi Devlin’s blogging carnival, Go Ahead Honey, It’s Gluten Free!

The lunch that I have prepared for this blogging festival is simple and easy to make; a sandwich, fruit, veggie sticks ... read more →

Spicy Power Bars

Posted on September 24, 2010

I’m eating one of these Spicy Power Bars as I type this.  I’m slightly obsessed with them.  Because they remind me of my past.

About 20 years ago, when I was living in New York City and had just hooked up with my adorable husband, I became very interested in Ayurveda.  One of the amazing practitioners that I learned from, Pratima Raichur, had created her own version of a healing tonic, referred to in Ayurvedic circles as chyawanprash.  Her product was ... read more →

Vegan Herb Crackers

Posted on August 23, 2010

Finally, a gluten free cracker that is egg free as well!  Who do I have to thank for this tasty cracker?  Mark Sisson of Mark’s Daily Apple and author of The Primal Blueprint and The Primal Blueprint Cookbook.  I am a huge fan of Mark and his work.

Chardonnay Crackers

Posted on July 29, 2010

These healthy Chardonnay Crackers have a deep, rich and buttery flavor.  They’re great for everyday snacking or as an hors d’œuvre.  I like that they’re high in protein and have good fats (due to the blanched almond flour) and full of antioxidants (in the Grape Seed Flour).  They’re a wonderful recovery snack as well after a good workout!

This isn’t the first recipe I’ve made using Grape Seed Flour from AprèsVin. Earlier this year I posted Chardonnay Grape Seed Flour Chocolate ... read more →

Rosemary Crackers: Video

Posted on June 9, 2010

Photo courtesy of Almond Board of California

I am loving working with the Almond Board of California to promote healthy eating.  Almonds are my favorite superfood –they’re full of protein, low in carbohydrates and packed with nutritious vitamins and minerals.

The Almond Board asked me to create a cracker recipe for them so I have developed these wonderfully flavorful Rosemary Crackers made of almond flour.  They are delicious paired with olive tapenade or any soft spreadable cheese for a cocktail party. ... read more →

How to Roast Almonds

Posted on February 19, 2010

photo from familyfriendsandfood on Flickr

Roasted almonds?  Yes, one of my favorite foods and an important part of my eating plan.

What about my family’s eating plan?  Well, my husband is one of the main reasons I cook and bake as religiously as I do; he comes from a family of excellent cooks who love to eat. However, recently, he went on a diet (I had no one to critique my desserts!).  Then he sent me this email:

“Was thinking you might want ... read more →

Vanilla Almond Butter

Posted on January 22, 2010

The creation of this delicious, homemade vanilla almond butter is hardly my own.  One of my favorite readers, Courtney, over at benefityourlife.com, gave me several amazing presents during the holidays and one was a bottle of super tasty vanilla almond butter from the lovely Katie Kearney over at naturallynutty.com. Yum!

This is a great product, and when I finished Courtney’s gift and was too impatient to wait for my own order to arrive, I came up with the little treat below.  ... read more →

Vanilla Roasted Walnuts

Posted on December 24, 2009

I’m slightly addicted to these Vanilla Roasted Walnuts and so is my husband.  They have a hint of sweetness and a nice burst of vanilla goodness.  On top of that, Walnuts are a great source of Omega-3’s, have a high antioxidant count and are also beneficial for cardiovascular health.  So I’m on the walnut bandwagon.

Here’s the recipe for another gluten free, tasty, higher protein holiday snack with nuts.

Vanilla Roasted Walnutsprint
2 cups walnuts, raw
1 tablespoon olive oil
2 tablespoons agave nectar or ... read more →

Candied Macadamia Nuts

Posted on November 20, 2009

Here’s another recipe for delicious gluten free candied nuts.  I love making candied nuts for the holidays.  They’re the perfect gluten free dessert, appetizer or snack.  And they make a great gift too.  The homemade version is much cheaper than store bought, tastes fresher and you know exactly what’s in ‘em!

If you love macadamia nuts, you might like to take a look at the recipe for Ginger Macadamia Brownies in my gluten free cookbook, The Gluten-Free Almond Flour Cookbook.  Meanwhile, ... read more →

Candied Pecans

Posted on November 18, 2009

I love making candied nuts during the holiday season.  There’s something very festive about them and they are satisfyingly sweet and filling at the same time.  Lately I’ve been on a candied pecans kick.  They’re super easy to make and my husband loves them.

You could jazz up this recipe with some spices like cinnamon and cayenne (I think both together would be delicious), however I’ve been enjoying the simplicity of merely sweetening the nuts lately.  These nuts make one delicious ... read more →

Rosemary Fig Crackers

Posted on July 6, 2009

I was reading our local paper yesterday and saw an article on Rosemary Fig Crackers (glutenoid of course) and decided I had to make my own gluten-free version (or g-free, if you prefer).

These gluten free crackers are super easy to make and delicious as well.  My husband gave me the thumbs up on them.

Rosemary Fig Crackers

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1 ½ cups blanched almond flour
½ teaspoon celtic sea salt
1 teaspoon rosemary, minced
3-4 dried figs, chopped
1 egg
1 tablespoon olive oil

In a large mixing ... read more →

Breakfast Bars

Posted on June 16, 2009

These hearty breakfast bars remind me of a granola bar or an omega-3 packed power bar.  They’re filling and tasty.

After I made a batch of these and was waiting for them to cool before cutting and stylizing them for a “photo shoot,” my younger son proudly taunted me that he had picked out all of the raisins from the top of the bars.

Needless to say, I was quite miffed.  Especially since I have a couple of half gallon jars ... read more →

Carrot Muffins

Posted on May 8, 2009

These gluten free carrot muffins make a great addition to any brunch menu, though especially one for Mother’s Day.

These lightly sweetened muffins are made with high fiber coconut flour.  Don’t let all that healthy stuff scare you off though, they’re mighty tasty.  And with yacon sweetening them, they’re not too sweet.  If you want to replace the yacon with agave your muffin will be just a bit sweeter.  I tried making them both ways and preferred the yacon version.

I ... read more →

Raw “Tapioca” Pudding

Posted on January 23, 2009

Chia seeds are my new favorite food!

Rich in fatty acids, these seeds contain more omega-3’s than any other vegetarian source. They are also quite high in anti-oxidants, minerals and fiber.  Further, I find that they are quite soothing for my digestive system (and I’m always looking for a boost in that realm).

I got the idea for this smooth and tasty recipe from yoga teacher extraordinaire and raw foodie, Jess Price.  I give her full credit for turning me on to ... read more →

Smoked Paprika Almonds

Posted on January 13, 2009

I recently received this comment from a reader who subscribes to my email feed:

I’m not interested in non-raw food recipes–as perhaps many others who view your postings. Perhaps you could, to avoid wasting such people’s time, simply note that this is a cooked food recipe, and then people can make an informed choice.”

I laughed upon reading it.  Until I realized it was not a joke, it was serious.  I thought of unsubscribing the poor fellow, so as not to waste ... read more →

Raw Apple Sauce

Posted on July 29, 2008

I love apple sauce in any weather. The thought of turning on the oven to make some right now? Or lighting up the stove? In this heat? Not a good one. What to do? Make raw apple sauce. It’s tart, tangy, refreshing and delicious. On top of that, “uncooking” cuts back on energy consumption. It also keeps the house nice and cool –as cool as it can be on these 90 ... read more →