posts tagged "primal"
Posted on January 12, 2012
Lightly sweetened gluten free, grain free Coconut Bars contain good fats from heart healthy coconut oil.
These rich and moist coconut bars are made of not one, but three different forms of scrumptiously healthy coconut, including shredded coconut, coconut oil and coconut milk in their ingredients list.
I have Shirley at Gluten Free Easily to thank for this recipe as it is based upon her famous gluten free Crustless Coconut Pie. I’m a big fan of Shirley’s crustless pie recipes. They’re perfect […]
Posted on January 3, 2012
This Paleo Plan is for my friend Leslie Dietrich. Our children play baseball together and Leslie and I had the pleasure of thrift shopping our way through Waco, Texas last summer when their team was in the Regional Little League World Series Playoffs.
Like me, Leslie has a host of auto-immune disorders. Unlike me, she still eats gluten and grains. Leslie asked me for an eating plan that she could try for one week to see if the symptoms in […]
Posted on December 30, 2011
Dairy free Mocha Mousse dessert recipe served in individual cups is elegant, yet is easy to make.
You can whip up this primal-friendly chocolate Mocha Mousse in just a few minutes. All you need is a food processor and the gluten free, dairy free ingredients below.
I plan on serving this Mocha Mousse in little ramekins to our New Year’s Day guests. As always we will have an assortment of people with a variety of food allergies and food restrictions. For […]
Posted on December 28, 2011
Gluten free, grain free, egg free, nut free, refined sugar free (everything) free brownies.
I really enjoy using almond flour –almonds are a superfood and highly nutritious. However, every now and then, someone requests a nut free dessert recipe for some type of gluten free baked good. At other times, folks are looking for an egg free recipe.
There are as many allergies out there as there are colors in the rainbow. This brownie recipe is for all the nut free, egg […]
Posted on December 22, 2011
Gluten free chocolate peanut butter balls are the perfect finger food for your healthy holiday celebration –or any time of year!
If you’re in a pinch for time, I have something just for you. Here’s a quick and easy gluten free cookie recipe that requires no baking. I really like making no bake (think no hassle) cookies during the hectic holidays. This one works equally well for Christmas and Hanukkah parties –and is a wonderfully healthy snack throughout the year.
For those […]
Posted on December 15, 2011
Classic fruitcake turned Paleo, this healthy gluten free dessert is great with a cup of tea.
During the holidays I’m always looking for yummy treats to eat that won’t leave me with a high-carb hangover. This paleo dessert recipe for a moist, gluten free fruitcake fits the bill. Sweetened with one tablespoon of coconut sugar, along with dates, raisins and dried cherries, my Paleo version of this classic treat is great with a cup of tea, Dandelion Root Coffee, or makes […]
Posted on December 2, 2011
Homemade and dairy free Peppermint Hot Chocolate to keep you warm and cozy on a cold winter’s night.
Peppermint Hot Chocolate is easy to make, and far better than the instant hot chocolate that comes in a package, which is loaded with sugar and definitely not dairy free. Additionally, I find this soothing and healthy beverage to be a great substitute for all of the peppermint candy floating around this time of year.
I make this dairy free hot chocolate with coconut […]
Posted on November 3, 2011
This simple and healthy butternut squash soup recipe will warm your belly on those cold winter days.
Tis the season for all things squash and pumpkin. On the menu tonight? Butternut squash apple soup spiced with sweet, warming cinnamon. If you’re looking for an easy soup recipe this one is great for beginners.
My younger son loves this soup and I do too –sometimes I even eat it with a little protein (such as eggs or turkey) for breakfast.
Posted on October 31, 2011
Naturally sweetened Apple Cider Soda spiced with cinnamon and ginger.
Tonight is the start of the season for sugar overload. What to do? Spicy apple cider soda! A perfectly healthy drink that will satisfy your sweet tooth with a variety of delicious and healthy super spices including cinnamon and ginger.
While I love homemade Hot Apple Cider, I find that this naturally sweet, cold cider drink is a festive alternative to the customary hot cider beverage. And since you’ll still be […]
Posted on October 19, 2011
Paleo pepitas will delight your little ghosts and goblins.
Looking for a delicious Halloween snack? Spicy pumpkin seeds tossed in chili powder, olive oil and a touch of salt are a healthy treat during this junk food filled time of year.
These heavily spiced seeds are also great for the change in seasons when everyone seems to be coming down with a cold or sore throat, as chili powder is full of both anti-inflammatory and anti-infectious agents, as well as antioxidants.
If your […]
Posted on October 12, 2011
Easy gluten free pumpkin bread recipe spiced with nutmeg, cinnamon, and cloves.
Nothing says “fall” like the smell of fresh pumpkin bread wafting from the oven. This lusciously moist, gluten free, dairy free pumpkin quick bread is made with high protein almond flour, and came about by popular demand.
So many of you left comments on my Paleo Bread post requesting a healthy pumpkin bread, that I was moved to make yet another Paleo quick bread for all of you.
Posted on September 30, 2011
Naturally sweetened Paleo banana bread is easy to make with low carb gluten free ingredients including almond flour.
This Paleo recipe for banana bread is a high protein gluten free treat that is quick and easy to make. When I posted my recipe for Paleo Bread, the feedback was so amazing that I knew I’d need to come up with more gluten free Paleo bread recipes for you all.
I’ve been working on this Banana Bread recipe for a couple of […]
Posted on September 23, 2011
Easy homemade applesauce with apples picked from the tree in our backyard.
This is my favorite applesauce recipe, I give it out whenever people ask me how to make homemade applesauce. It’s a simple recipe, easy, delicious and healthy too. On top of that? Kids love it –at least mine (and their friends) gobble it down every time we make it.
Another benefit of making applesauce from scratch? It’s an easy and nourishing recipe for children. Mine really get involved in peeling […]
Posted on September 20, 2011
Using anitoxidant rich low-carb cauliflower, this dirty rice recipe makes one heck of a savory Paleo side dish.
For those avoiding starchy high carb foods such as white rice, cauliflower rice is a wonderful alternative that is highly nutritious.
When I posted my recipe for Cauliflower Rice a year ago, I received numerous requests for various flavored varieties of that dish. So when I opened one of my new favorite books, Paleo Comfort Foods and saw that they had a recipe for […]
Posted on September 15, 2011
With black pepper, chili powder and cumin, any nut lover will enjoy the supercharged flavor of these spicy nuts!
I’m always looking for high protein snacks to keep me going during the day, and especially after a good workout at the gym. I find this little Paleo snack (my favorite recipe for spicy nuts) slightly addictive and nicely satiating.
I like to eat nuts because they’re full of good fiber, fill me up and don’t leave me hungry and lagging. In […]
Posted on August 30, 2011
This gluten-free bread is easy to make, tastes great, and is full of nutrient dense ingredients.
Gluten-free isn’t necessarily healthy, especially when it comes to bread. Here’s a gluten-free bread recipe, made of high protein ingredients that won’t leave you dragging. I’m loving every slice that comes from this new Paleo diet friendly bread recipe.
This bread is just a bit lighter and fluffier than my other breads. It has a nice nutty flavor from the flax meal which makes it almost […]
Posted on August 26, 2011
Decadent yet healthy Chocolate Prune Bars full of phytonutrients.
Because I’ve been getting quite a lot of requests lately for healthy dessert recipes and because I had a pound of organic prunes that needed to be used up, I decided I would develop a gluten free prune cake recipe.
After a string of successful and not so successful prune cake experiments, I had a different, yet satisfactory result: Chocolate Prune Bars. All in all these are basically fudgey prune brownies. Whatever […]
Posted on August 22, 2011
Strawberries are higher in antioxidants than just about every other fruit.
Strawberry Sorbet is the perfectly refreshing dessert for any summer meal. This sorbet recipe is loaded with wholesome strawberries, which have numerous health benefits. Strawberries are thought to be a cancer fighting food as well as high in vitamin C, anti-inflammatory and good for the cardiovascular system. Research has also shown that strawberries can help to regulate blood sugar and decrease the risk of type 2 diabetes.
I’m highlighting this sorbet […]
Posted on August 19, 2011
I’m a big fan of gluten free cookies, especially gluten free biscotti.
These Paleo friendly gluten free treats are a great addition to a high protein breakfast and also perfectly suited for dunking in healthy coffee for an afternoon snack that won’t leave you dragging. My children like them too. So do their friends. I wish I could certify certain gluten free desserts that I make as “kid friendly,” like some sort of good housekeeping seal of approval. Alas, no such luck.
Posted on August 16, 2011
As I type this, my yard is overflowing with dark green leafy vegetables; they are literally taking over our tiny property. So what’s a girl with a garden to do? Every morning I go outside, bowl and scissors in hand, and harvest greens.
I braise the greens with a bit of garlic and red pepper and eat them with a side of scrambled eggs, starting my day with a glorious Paleo breakfast. If I’m really hungry, I’ll add a side of […]