posts tagged "primal"
Posted on October 26, 2012
Here’s a healthy paleo tart crust made from pecans, egg and coconut flour –gluten free, of course!
This quick and easy gluten free tart crust holds together very well and has a wonderfully nutty flavor.
The first few times I made this high protein, paleo tart crust, I had it with apple filling. I think it would be even better with the pumpkin pie filling recipe in The Gluten-Free Almond Flour Cookbook. Feel free to experiment and fill this tart crust with […]
Posted on October 16, 2012
‘Tis time for all things pumpkin and squash, including velvety Paleo pumpkin bars.
Pumpkin season is my favorite time of year. When the days get shorter, the nights cool and crisp, I indulge in my fascination with those odd shaped, brightly colored vegetables known as winter squash.
Pumpkin is a type of winter squash, and I use a variety of winter squash in my pumpkin recipes. For these Paleo Pumpkin Bars I chose roasted acorn squash, though you could just as easily […]
Posted on August 28, 2012
Paleo Chocolate Frosting made with just three ingredients to top off your healthy celebrations.
This dairy free chocolate frosting is super easy to make and so delicious you will need to prevent yourself from eating it by the spoonful. Made with dark chocolate and coconut oil, it is a rich and creamy topping that can work on a variety of desserts.
I designed this chocolate frosting for my Paleo Chocolate Cupcakes, which my children (and their friends) have been gobbling up. I […]
Posted on August 15, 2012
Grain free, gluten free chocolate cupcakes made with coconut oil for your Paleo celebrations.
These grain free Paleo Chocolate Cupcakes are a wonderful occasional treat –perfect for a birthday celebration. I’ve also made this a nut free cupcake for those of you with little ones who have a nut allergy, or go to a school with a nut-free policy. Of course this is a gluten free cupcake.
Made with coconut oil, this treat is dairy free as well. While I’ve been on […]
Posted on July 27, 2012
Dairy free, gluten free Mint Chip Ice Cream made with coconut milk and dark chocolate chips to cool you off on a hot summer day.
As you may know from my post a couple of weeks ago, I’m a big fan of the new book Dairy Free Ice Cream by Kelly Broznya. And I mean BIG fan. I love the recipes in this book. So do my boys.
Last week I made a huge dinner of sirloin tip, roasted broccoli and Caesar […]
Posted on June 13, 2012
Low carb gluten free kelp noodles with sesame sauce make the perfect Paleo treat.
Back in the 1990’s, before I was gluten free, I ordered my fair share of sesame noodles from greasy Chinese restaurants. That was when I lived in New York City. Even though it’s been a long time since I’ve eaten in a Chinese restaurant, that hankering for a good gluten free sesame noodle recipe has never gone away, so I’m happy to have created this one after […]
Posted on May 25, 2012
Photo by katstan on flickr.com
Have you ever tasted kelp noodles? They’re different. And delicious.
Lately, I’ve been eating more than my fair share of kelp noodles and I have to say I’m enjoying them immensely. They’re my new favorite food. We eat these low carb gluten free noodles several nights a week with dinner. And did I say they’re delicious? Oh yes, I did.
What are kelp noodles? They’re simply noodles made from kelp seaweed. I believe I first heard about kelp […]
Posted on May 17, 2012
Easy Vanilla Fig Bars made with dried figs, shredded coconut and almonds –gluten free, Paleo, Primal, delicious.
I’ve been working on various power bar recipes lately as I need some easy to pack snacks for an upcoming adventure. My husband and I are planning on climbing a 14’er (that would be a 14,000 foot mountain) this summer and of course I want to make sure we have the proper nourishment. These bars will work well for the two of us given […]
Posted on May 7, 2012
Grain free cookies made with high protein almond flour, naturally sweetened with honey.
Primal. Paleo. Specific Carbohydrate. GAPS. Call it what you want. I began the grain-free diet in 2001. I have adhered to it religiously ever since. When I began, I followed the Specific Carbohydrate Diet; since then, although I’ve used various sweeteners and oils, I have not veered from grain-free. This is not a fad for me. It’s not even something that really has a name. When I started […]
Posted on April 23, 2012
Gluten free, grain free raspberry streusel bars, made with high protein almond flour, lightly sweetened with xylitol.
This recipe for vegan raspberry streusel bars is based on one by Brittany at Real Sustenance. Ever since she posted her delicious looking recipe last year during the holidays I’ve been wanting to make it.
I adjusted her recipe by removing the sweetener from the crust and by increasing the amount of high protein items in the streusel so the topping would be a bit […]
Posted on April 5, 2012
Coconut macaroons are the perfect Paleo treat for Passover and Easter.
With only four ingredients, this simple gluten free dessert recipe will wow your Passover or Easter guests. These primal macaroons are made of coconut, egg whites, honey and salt, making them an optimal Paleo cookie recipe. They’ll be devoured within minutes!
Rather than shredded coconut, I used flaked coconut as I wanted to try something different, and I thought it would look pretty and brown nicely.
Paleo Coconut Macaroons
2 large egg whites
Posted on March 9, 2012
Paleo Breakfast Bread makes a great grain free treat for brunch or a quick breakfast on rushed weekday mornings.
I made this easy gluten free bread recipe on camera last month (which you can view below) for FOX31 and had a blast with host Joana Canals. I was surprised to find myself on TV talking about the Paleo Diet. It seems that this way of eating is gaining mainstream awareness.
That’s why in addition to sharing this bread recipe with you, I’m […]
Posted on March 1, 2012
Shepherd’s Pie is a traditional English dish. In Britain it is generally made with lamb or mutton; in this recipe I have made a simple ground beef shepherd’s pie and added bacon for extra flavor.
Shepard’s pie is often referred to as “cottage pie,” by the English; it is a casserole made of cooked meat and vegetables that is then topped with mashed potatoes and baked. I have made this dish into a Paleo casserole by using Mashed Cauliflower for the […]
Posted on February 16, 2012
Have you seen Hallie Klecker’s new book The Pure Kitchen?
This cookbook is a lovely collection of healthy gluten free, dairy free recipes. I absolutely love the “Energizing Breakfasts” section which contains quick and easy smoothie recipes full of superfoods; the book also contains wonderful recipes such as Spring Pesto Drizzle, which is packed with healthy greens.
I had the pleasure of meeting Hallie at a conference last year, and can assure you she is every bit as lovely in person […]
Posted on February 9, 2012
A quick and easy, dairy free, vegan chocolate pudding for your Valentine.
With a mere 4 ingredients (dark chocolate, coconut milk, xylitol and coconut oil) this low glycemic chocolate pudding is the perfect gluten free treat for Valentine’s Day. I’m trying to keep my recipes as delicious and simple as possible and this dessert fits that bill. I hope you all enjoy it as much as my family did.
If you find yourself averse to using xylitol (and please don’t feed it […]
Posted on February 2, 2012
Dark chocolate, milk chocolate and white chocolate, all in one gluten free chocolate chip cookie.
I can assure you, this is not a Paleo cookie. It is not even a Primal cookie. It is a special occasion cookie –a wonderful treat to serve at a gluten free Super Bowl party. It also makes a great holiday cookie (think gluten free Valentine’s Day dessert). Lately, everyone who has been over to our house –gluten free or not –has been gorging themselves on […]
Posted on January 19, 2012
Creamy dairy free soup made with superfood cauliflower to warm you up on a cold night.
Soup is good food. Especially healthy soup made with a mere five ingredients.
This quick and easy Roasted Cauliflower soup recipe is one that I found in a recent issue of Bon Appetit. Except their recipe had butter and heavy cream; I’ve de-Paula Deened this recipe so that it is the pure delicious essence of a vegetable without all kinds of unnecessary other ingredients […]
Posted on January 12, 2012
Lightly sweetened gluten free, grain free Coconut Bars contain good fats from heart healthy coconut oil.
These rich and moist coconut bars are made of not one, but three different forms of scrumptiously healthy coconut, including shredded coconut, coconut oil and coconut milk in their ingredients list.
I have Shirley at Gluten Free Easily to thank for this recipe as it is based upon her famous gluten free Crustless Coconut Pie. I’m a big fan of Shirley’s crustless pie recipes. They’re perfect […]
Posted on January 3, 2012
This Paleo Plan is for my friend Leslie Dietrich. Our children play baseball together and Leslie and I had the pleasure of thrift shopping our way through Waco, Texas last summer when their team was in the Regional Little League World Series Playoffs.
Like me, Leslie has a host of auto-immune disorders. Unlike me, she still eats gluten and grains. Leslie asked me for an eating plan that she could try for one week to see if the symptoms in […]
Posted on December 30, 2011
Dairy free Mocha Mousse dessert recipe served in individual cups is elegant, yet is easy to make.
You can whip up this primal-friendly chocolate Mocha Mousse in just a few minutes. All you need is a food processor and the gluten free, dairy free ingredients below.
I plan on serving this Mocha Mousse in little ramekins to our New Year’s Day guests. As always we will have an assortment of people with a variety of food allergies and food restrictions. For […]