posts tagged "nut free"
Posted on August 26, 2011
Decadent yet healthy Chocolate Prune Bars full of phytonutrients.
Because I’ve been getting quite a lot of requests lately for healthy dessert recipes and because I had a pound of organic prunes that needed to be used up, I decided I would develop a gluten free prune cake recipe.
After a string of successful and not so successful prune cake experiments, I had a different, yet satisfactory result: Chocolate Prune Bars. All in all these are basically fudgey prune brownies. Whatever […]
Posted on August 22, 2011
Strawberries are higher in antioxidants than just about every other fruit.
Strawberry Sorbet is the perfectly refreshing dessert for any summer meal. This sorbet recipe is loaded with wholesome strawberries, which have numerous health benefits. Strawberries are thought to be a cancer fighting food as well as high in vitamin C, anti-inflammatory and good for the cardiovascular system. Research has also shown that strawberries can help to regulate blood sugar and decrease the risk of type 2 diabetes.
I’m highlighting this sorbet […]
Posted on August 16, 2011
As I type this, my yard is overflowing with dark green leafy vegetables; they are literally taking over our tiny property. So what’s a girl with a garden to do? Every morning I go outside, bowl and scissors in hand, and harvest greens.
I braise the greens with a bit of garlic and red pepper and eat them with a side of scrambled eggs, starting my day with a glorious Paleo breakfast. If I’m really hungry, I’ll add a side […]
Posted on August 12, 2011
Serve a couple scoops with a slice of Gluten Free Carrot Cake
Hey all you vegans out there, this dairy free Piña Colada Ice Cream might be just what you’re looking for on a hot summer day. With a mere 3 ingredients (coconut milk, agave and pineapple), this simple vegan ice cream recipe will appeal to moms too. I like the quick and easy dimension of the recipe and my boys love the flavor –they’ve been lapping it up all summer.
Posted on August 9, 2011
There’s nothing like a refreshing salad on a hot summer’s day; this gluten free Arugula Salad with Raspberry Vinaigrette hits the spot. Finding gluten free salad is easy (arugula and raspberries don’t contain gluten). Finding gluten free salad dressing is another story altogether.
Gluten lurks in the strangest places. And salad dressing can contain various binders and flavorings (such as soy sauce) that are not gluten free. That’s why I like to make my salad dressings from scratch –it’s a lot […]
Posted on July 7, 2011
I love a good cool, yet spicy drink in the summer. This Iced Ginger Chai recipe is based on one of my favorite products, Bhakti Chai. It’s heavy on the ginger, cardamom and black pepper which I love.
While I love Bhakti Chai, it does not like me; there is way too much caffeine in this drink for my body type (vata). Even the decaffeinated product contains small amounts of caffeine, so in my version, I use roiboos tea as […]
Posted on July 5, 2011
This Coconut Chocolate Chip Ice Cream is the perfect refreshment for a hot summer day. Since every child in the neighborhood seems to be at my house at present, bouncing on our trampoline, it is going to make the perfect afternoon snack in a few short minutes.
It’s fun (and super easy) to make dairy free ice cream from coconut milk. Low in sugar, and high in protein and good fat, I feel great about feeding it to the gang.
Coconut Chocolate […]
Posted on June 7, 2011
This high protein, Dairy-Free Chocolate Mousse is made with anti-oxidant rich dark chocolate and contains no dairy products –a double win. I’ve also used coconut palm sugar to sweeten it.
Summer is moving along for us over here. The boys made over $300 at their lemonade stand last weekend during the Mapleton Hill rummage sale. They ran the stand with 2 other friends and baked tons of cookies from scratch for their little business. I was so proud of them. Maybe […]
Posted on May 31, 2011
Spicy ginger and tart lime team up to make a mean mocktail.
I don’t drink alcohol, however, I absolutely love fun, girly drinks in fancy glasses. Hence, this deliciously refreshing, non-alcoholic beverage that I am calling a Ginger Lime Mocktail. I think you could also call this sparkling zesty drink liquid superfood. The ginger is full of anti-oxidants, good for digestion and is also anti-viral and anti-fungal. The lime juice is packed with Vitamin C and bioflavanoids.
Today was our first beautiful […]
Posted on May 20, 2011
A giant stinging nettles bush climbs up the side of the little red barn in my backyard. Although we’ve been in this house for 9 years, it’s taken me half that time to pay any mind to it.
The bush literally caught up with the boys first; they complained that it “bit” them whenever a 3-way collision of plant, child and a baseball occurred. Back in those days, with 2 little ones, and always in a rush to clean something, cook […]
Posted on May 17, 2011
Can’t get your family to eat their greens? Try this healthy, gluten free, soy free, Garlic Ginger Bok Choy recipe. This Asian veggie dish is delicious paired with the Sesame Salmon Burger recipe I posted last week.
This recipe is actually based on a recipe I found in Fine Cooking Magazine called Stir-Fried Bok Choy with Garlic, Ginger, and Scallions by Susie Middleton. I changed mine up a bit, eliminating the corn starch and chicken stock from it. I hope you […]
Posted on May 10, 2011
These high protein Sesame Salmon Burgers pair nicely with Garlic Ginger Bok Choy (pictured in background of photo above; stay tuned for recipe next week).
I really like making these quick and easy gluten free burgers because they not only consist of highly nutritious wild salmon (obviously), they’re also packed with superfoods such as garlic, ginger and sesame seeds. Sometimes I like to prepare the salmon mixture ahead of time (think the night before, so that the flavors can meld into […]
Posted on April 12, 2011
Photo by Annabelle Breakey from Gluten-Free Cupcakes
I am beyond tickled to announce the forthcoming publication of my second book Gluten-Free Cupcakes on April 26th, 2011. Right now the book is available for pre-order online for only $9.03!
Posted on April 7, 2011
I’m kinda obsessed with these deviled eggs, and given that Easter is near, what could be more appropriate? They’re easy to make, full of protein and naturally gluten free to boot. My boys love to chow down on them after school and I like to snack on them all day long. Deviled Eggs are perfectly simple and elegant for a party, and make a great casual everyday type gluten free snack as well.
When I make these, I like to double the recipe below, […]
Posted on March 23, 2011
This recipe is based on one by Ellyn Goodrich at epicurious.com, called “Alaskan Halibut and Salmon Gefilte Fish Terrine.” While Goodrich’s recipe makes a gefilte fish “loaf,” mine is for traditional (yet gluten free) gefilte fish balls (like my Bubby made) only with more vegetables, so that they are a bit lighter and healthier than the standard gefilte-fare. What are gefilte fish?
Here is Wikipedia’s definition:
“Yiddish Gefüllte Fisch (Gefilte fish;from German gefüllte “stuffed” fish) (Hebrew: dagim memula’im, literally “filled fish”) is a […]
Posted on March 22, 2011
My version of Perfect Roast Chicken is based upon one from Ina Garten’s Barefoot Contessa Cookbook. This go to dish is something I make at least once a week, after which I generally use the carcass for chicken stock. My best friend from childhood, Helen, introduced me to Ina, and I have been hooked on her books ever since.
While Ina’s recipe for Perfect Roast Chicken calls for wheat flour, chicken stock and butter, mine is a tad simpler and gluten […]
Posted on March 14, 2011
When the boys were little we used to have green eggs for breakfast everyday. They grew out of that phase a while ago and now I think this Green Eggs recipe is perfect for St. Patrick’s day.
Now when I make these, I serve them with chicken breakfast links and my Dark Rye Bread (as shown above). Green eggs are a colorful, fun, super healthy, hearty way to get in green veggies at the start of your day. You can also […]
Posted on March 8, 2011
I like to serve this delicious Orange Ginger Sauce with the gluten free Chicken Fingers from my book, The Gluten-Free Almond Flour Cookbook. It’s sweet enough that my children enjoy it and gingery enough for me –a perfect condiment for the entire family. I also like to dip steamed broccoli into this sauce. I hope you all enjoy it as much as we do!
With all of the cold weather we’re having here in Colorado, I’ve been relying on ginger quite […]
Posted on February 27, 2011
Tonight is the Oscars and we’re having a nice little party over here (as usual). I’ll be serving this super quick and easy gluten free Mushroom Soup in little shot glasses. As you can probably tell by now, pretty much any event is an excuse for me to have people over and cook healthy gluten free food.
I frankly could not really care who wins what awards tonight. I just like to hang with my posse and have good eats. In […]
Posted on February 22, 2011
With March approaching, I’m starting to think about the possibility of a spring detox and one of my favorite healing roots –dandelion. Dandelion is a fantastic liver cleanser and spring is the perfect season for liver support.
According to Ayurveda and Chinese medicine, dandelion root has bitter, sweet and cooling properties, making it optimal for the pitta dosha.
Although I use various parts of the dandelion for healing, here, I’m focusing on the root which is a good blood purifying herb. […]