posts tagged "nut free drink"

Iced Tea

Posted on June 17, 2008

Baseball is indeed over. However, all-stars have begun and my son and several of his little cohorts are on the team. We are now therefore faced with practice daily from 5:30 to 7:30. Thank goodness I am not coaching!

I will however, be providing the team with lots of snacks and good beverages such as the one below. This scrumptious iced tea really hits the spot on a summer’s day. It is sweet, lemony and refreshing.

Rooibos tea […]

Soothing Chai

Posted on October 7, 2007

With just a few basic healthy ingredients, this homemade chai is easy, delicious and inexpensive.

Today was the first day since June that I did not wear my flip flops. That means only one thing: the cold weather is here.

Although yesterday was warm and sunny, today we will dip down to a low of 35 degrees! For me, this chilly weather calls for one of my favorite beverages: homemade chai. With just a few basic ingredients, this recipe is […]

Turning Lemons into Lemonade

Posted on August 7, 2007

I have been guzzling gallons of my favorite summer beverage during this hot spell. It’s another easy one, and better yet, has no sugar or artificial sweeteners.

How’s that possible? See for yourself…

Lemonade

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2 quarts water
ΒΌ cup lemon juice (fresh squeezed)
4 dropper-fulls stevia

Fill a 2 quart mason jar with water, almost to the top, leaving 2 inches of space for other ingredients
Add lemon juice and 4 dropper-fulls of stevia
Serve cold, over ice, with a slice of lemon

Serves 4

This delicious […]

Ginger Licorice Tea

Posted on February 6, 2007

Warm and healing ginger licorice root tea for colds and adrenal health.

This Ayurvedic recipe for Ginger Licorice Tea is a life saver, or least a throat saver.

When it gets cold outside and our throats begin to get a bit scratchy, I put up a pot of ginger licorice tea. Sweet and spicy, the boys love it on a cold day. The last time they went up skiing, they asked me to put some in a thermos for them.

Ginger […]