posts tagged "low carb"
Posted on June 9, 2010
Photo courtesy of Almond Board of California
I am loving working with the Almond Board of California to promote healthy eating. Almonds are my favorite superfood –they’re full of protein, low in carbohydrates and packed with nutritious vitamins and minerals.
The Almond Board asked me to create a cracker recipe for them so I have developed these wonderfully flavorful Rosemary Crackers made of almond flour. They are delicious paired with olive tapenade or any soft spreadable cheese for a cocktail party. ... read more →
Posted on June 7, 2010
Posted on June 1, 2010
So, the month o’ cupcakes is over here at Elana’s Pantry and none too soon. I’m totally ready to hit the green veggies and today I have a nice roasted asparagus recipe for you all. We are growing asparagus in our garden, though it takes about 3 years for it yield anything, so we’ve got a bit of a wait on our hands for actual productivity.
Gluten Free Girl has a wonderful post on an Asparagus Frittata, so you may want ... read more →
Posted on April 2, 2010
The idea for these delicious gluten free Lemon Poppy Seed Bunny Cookies for Easter came from Gluten Free Foodie Heaven and her Lemon Poppy Seed Bunnies recipe. Even though we don’t celebrate Easter, I thought they were very cute and springlike and had to make some of my own with the usual favorite ingredients that I keep on hand.
Lemon Poppy Seed Bunny Cookies
1 ¾ cup blanched almond flour
pinch celtic sea salt
2 tablespoons grapeseed oil or palm shortening
2 tablespoons agave nectar ... read more →
Posted on January 12, 2010
I think I’m on a bit of a vegan kick these days. First came the Marcona Almond Mayo sans eggs and now these vegan Lemon Lavender Cookies.
Don’t worry, even though this recipe sounds a tad weird, it’s subtle and I think, delicious. It kinda reminds me of the recipe in my gluten free cookbook for Rosemary Hazelnut Cookies.
Lemon Lavender Cookies
1 ¼ cups blanched almond flour
¼ teaspoon celtic sea salt
¼ teaspoon baking soda
2 teaspoons dried lavender, finely minced
¼ cup grapeseed oil
3 ... read more →
Posted on January 5, 2010
These cookies were inspired by Dorie Greenspan’s delicious looking Molasses Spice Cookies which I saw in a recent Parade Magazine. I read Parade every weekend (it comes in our local paper), and I especially enjoy checking out the recipes in it and then renovating them for my gluten free higher protein desires.
Spice cookies are perfect for this time of year, a little zing and boost after the holidays and warming as well, which is nice given all of the cold ... read more →
Posted on July 27, 2009
I have been craving a good, healthy, tasty, gluten free bran muffin for quite some time. Finally, thanks to flaxmania (I’m on a string of flax recipes this week) here it is.
My friend Chris was one of my guinea pigs for this baking endeavor. She took a flax muffin home from my house one day and ate it the next for breakfast. Later, I received a phone call from her requesting this recipe. I take that as a good ... read more →
Posted on July 24, 2009
As I mentioned the other day, Laura Dolson’s flax bread recipe has been more than inspirational. I have used it as a starting point for many other recipes which you will see here in the days and weeks to come. Today’s recipe is for a dark “rye” bread. I like to eat this plain or lightly toasted.
Again, I was surprisingly pleased that my tasters enjoyed this bread as much as I did. It’s very versatile and also works quite nicely for sandwiches.
Dark ... read more →
Posted on July 22, 2009
This is the bread recipe that changed my life –well, at least temporarily, in a small way. As you will see from the bruschetta below and more recipes in the days to come, I have turned this focaccia bread base into several other interesting types of baked goods.
First, however, I do need to disclose that this focaccia recipe is really not my own. It is Laura Dolson’s and was pointed out to me by someone in the low carb group ... read more →
Posted on July 6, 2009
I was reading our local paper yesterday and saw an article on Rosemary Fig Crackers (glutenoid of course) and decided I had to make my own gluten-free version (or g-free, if you prefer).
These gluten free crackers are super easy to make and delicious as well. My husband gave me the thumbs up on them.
Rosemary Fig Crackers
1 ½ cups blanched almond flour
½ teaspoon celtic sea salt
1 teaspoon rosemary, minced
3-4 dried figs, chopped
1 tablespoon olive oil
In a large mixing ... read more →
Posted on May 4, 2009
This hearty, gluten free bread with seeds and nuts is delicious anytime of day.
Toast it for breakfast and serve with a side of scrambled eggs. Works great along with a big salad at lunch. Or, for a quick and easy dinner, it makes a great sandwich with organic turkey, avocado, romaine, tomatoes and dijon mustard.
I think this bread would also be delectable as an after dinner treat with a smear of dairy-free butter (I’m very into this Earth ... read more →
Posted on April 17, 2009
This gluten free, gum free and yeast free bread is great toasted and spread with goat cheese, nut butter or dipped in olive oil.
Hello Mark’s Daily Apple readers! Be sure to check out my Paleo/primal Bread recipe.
I’ve been a bit lazy in the kitchen this past week –we’ve had sandwich night twice already. I slice and toast the gluten-free bread (pictured) and then put it out with organic turkey slices, romaine lettuce, sliced tomatoes, dijon mustard, grapeseed oil vegenaise and ... read more →
Posted on April 3, 2009
Are you spending too much time on the computer? That’s a question I’ve been asking myself a lot lately. After reading this article in The Atlantic and finding out about this new site that calculates the amount of time spent on twitter, I’ve really been pondering this matter.
I haven’t been pondering it too much though. Instead, last weekend, I took a break and left my computer off for 48 hours. Wow, I did have quite a surprise on Monday morning, ... read more →
Posted on March 31, 2009
These Sesame Cookies are yet another Passover friendly dessert recipe.
I wouldn’t necessarily have thought of making cookies with sesame. Why? Because I am surrounded by several choco-holics and bake primarily to their tastes. Let’s just say that the brownie recipe I posted a few weeks ago is still getting good play around here. My 10 year old son whips up a quick batch of these high-protein brownies almost every weekend.
Thankfully, I received the below a few ... read more →
Posted on March 20, 2009
If you look on the upper right hand side of my site you will find a photo –and link– to my forthcoming book, The Gluten-Free Almond Flour Cookbook. You can pre-order order it by clicking on the book cover image in the sidebar to the right, which takes you over to amazon.com.
I have been working on the book for the past 8 months, well, actually the past 10 years, that’s when I really began cooking and writing down my recipes ... read more →
Posted on March 10, 2009
I am lucky enough to say that my boys love to eat kale. There was actually a kale incident the other night whereby I only made one bunch and some grabbing occurred at the table as the boys “fought” over it. Ok, sorry to brag, however this is what sometimes happens in my house.
Because kale is a hot commodity and because I don’t get to the grocery store on a daily basis (who does?), I try to keep kale on ... read more →
Posted on March 6, 2009
With baseball back in the picture and our afternoons filled with practices I find myself looking for quick entrees that offer a lot of protein without a lot of work. This Chipotle Lime Salmon is one of those. My husband loved it, pronouncing it blog-worthy after his first bite.
Posted on February 10, 2009
Tonight I had this conversation with my little boy while I was tucking him into bed:
“How do you know I love you?” I asked him
“You tell me 2 billion times a day,” he replied.
“If I didn’t tell you, how would you know? I asked.
“I can feel it in your hugs,” he said.
That really got me. I try not to take things for granted in life. Like my children. Or hot showers. Or glass bottles that I get to keep after ... read more →
Posted on January 30, 2009
The other night while I was tucking in my super snuggly 10 year old into bed, we discussed possibilities for the next night’s dinner.
“Fennel” he suggested, “I really like it because it’s sweet and also very healthy!”
“What would you like for our protein dish?” I asked. “What about that roasted chicken I made the other night that you guys gobbled up?”
“No, something else, something sweet and sour,” he replied.
“Ok,” I said. “What about agave lime chicken?”
“Yum! That sounds great.” my ... read more →
Posted on January 6, 2009
Last night my friend Deb and I discussed our ideas and hopes for the new year and the incoming president.
Deb said she is moved to become a public school teacher. I shared with her that I would like to set up a gardening business for young people. I think it would be great fun to get a group of kids in their 20’s fresh out of school, looking for work and help them start a business in which they would ... read more →