posts tagged "lifestyle"

Start the Day with Hot Water and Lemon

Posted on September 17, 2014

How do you get yourself going each day? Do you drink coffee first thing in the morning? Do you eat food shortly after you wake up? Do you workout right away?

Since my Ayurvedic training in the early 1990’s I have made sure to start the day with hot water and lemon. I thought this ritual was something that most people did until I started asking around. One person told me that she drank green tea first thing, another said he ... read more →