posts tagged "how to"
Posted on November 19, 2014
I adore nutmeg. It reminds me of the holidays –eggnog, pumpkin pie, and cookies. This healthy, warming spice is also full of nutrient rich antioxidants. It is known in alternative healing as a fantastic spice to aid in sleeping, digestion, and appetite stimulation. If you’re wondering how to grate nutmeg this post is for you!
When I was growing up we purchased ground nutmeg from the store. I didn’t know what whole nutmeg looked like until I first encountered it on […]
Posted on August 7, 2014
Traveling is fun. Jet lag? Not so much. Leaving one’s native habitat to go on the road for business, and even pleasure can be stressful and exhausting. That’s why I’m sharing my 5 Tips for Healthy Travel with you.
All types of travel can be intense and particularly brutal when vacation and business schedules don’t jibe with the needs of our body clock. Adjustments to different time zones are no fun. Here’s how to make the best out of things when […]
Posted on May 3, 2013
Access to clean food is a basic human rights issue; hence my passion for the Slow Food movement.
I like food. You may have guessed as much by perusing the 700 recipes on my website. You may also notice that it is gluten-free, grain-free recipes that have appeared here since 2006, the year I launched this site. In fact, I have been on a grain-free diet for more than a decade. Not because I think it’s the “right” way to eat; […]
Posted on September 23, 2011
Easy homemade applesauce with apples picked from the tree in our backyard.
This is my favorite applesauce recipe, I give it out whenever people ask me how to make homemade applesauce. It’s a simple recipe, easy, delicious and healthy too. On top of that? Kids love it –at least mine (and their friends) gobble it down every time we make it.
Another benefit of making applesauce from scratch? It’s an easy and nourishing recipe for children. Mine really get involved in peeling […]
Posted on June 1, 2010
So, the month o’ cupcakes is over here at Elana’s Pantry and none too soon. I’m totally ready to hit the green veggies and today I have a nice roasted asparagus recipe for you all. We are growing asparagus in our garden, though it takes about 3 years for it yield anything, so we’ve got a bit of a wait on our hands for actual productivity.
Gluten Free Girl has a wonderful post on an Asparagus Frittata, so you may want […]
Posted on March 2, 2010
I love beets. They’re delicious, healthy and a “grounding” root vegetable. I usually steam them, which is simple –other than the times that I run out of water for steaming and burn the pan. Usually I save them in the nick of time though.
Alternatively, roasting beets, is just as easy and delicious. Roasting adds a rich flavor to foods and also “warms” them, according to Asian medicine, making roasted veggies an idea dish for winter. Yesterday in the late afternoon, […]
Posted on February 19, 2010
photo from familyfriendsandfood on Flickr
Roasted almonds? Yes, one of my favorite foods and an important part of my eating plan.
What about my family’s eating plan? Well, my husband is one of the main reasons I cook and bake as religiously as I do; he comes from a family of excellent cooks who love to eat. However, recently, he went on a diet (I had no one to critique my desserts!). Then he sent me this email:
“Was thinking you might want […]
Posted on September 15, 2009
It’s wonderful to be back at home with my family and kitchen. I’ve made myriad soup stocks these last few days in order to help my husband and myself recuperate from the sniffles we each seem to have picked up last week. We’re recovering quite quickly.
To create a bit of variety, I decided to make a roasted chicken stock last night and of course consulted one of my favorite books, Joy of Cooking. The recipe below is based upon the […]
Posted on March 10, 2009
I am lucky enough to say that my boys love to eat kale. There was actually a kale incident the other night whereby I only made one bunch and some grabbing occurred at the table as the boys “fought” over it. Ok, sorry to brag, however this is what sometimes happens in my house.
Because kale is a hot commodity and because I don’t get to the grocery store on a daily basis (who does?), I try to keep kale on […]
Posted on October 24, 2008
Because fresh food in general tastes better and is often cheaper than processed food, I have put together a short demo on how to roast your own pumpkin.
How to Roast a Pumpkin:
Choose a firm, small pie pumpkin, not more than 3-4 pounds; smaller pumpkins tend to be a bit sweeter
Rinse the pumpkin under warm water, removing any dirt or debris
Cut the pumpkin in half on a large cutting board, with a sharp knife
Scoop out the seeds with a metal spoon, […]
Posted on May 30, 2008
I must confess, for more than a year, my friend Elizabeth has been asking me to do a post on homemade household cleaners. As a result of her prodding, I am proud to present part 1 of a series on non-toxic cleaners for your home. We’ll start off with a cleaning spray for my favorite room of the house –the kitchen!
So, first questions first. Why make your own cleaning products? Why go through the bother? To […]
Posted on December 11, 2007
This gluten free chocolate chip cookie recipe video tutorial is the first in a series of video tutorials that I will be making of my favorite recipes. I hope you have as much fun watching this as I did making it. Enjoy!
Chocolate Chip Cookies
2 ½ cups blanched almond flour *
½ teaspoon celtic sea salt
½ teaspoon baking soda
½ cup grapeseed oil or palm shortening
1 tablespoon vanilla extract
½ cup agave nectar or honey
½ cup chocolate chunks
Combine dry ingredients in a large bowl
Posted on September 30, 2007
This homemade, gluten free Almond Milk is a natural, dairy free milk alternative.
Almond milk is one of my favorite drinks. Rich and creamy, it’s easy to make and super nourishing. While almond milk is a good alternative beverage for those on a dairy-free kick or raw food plan, I think it’s just plain delicious, whatever your dietary predilection! My children drink it by the glassful, while I drink it in my tea and blend it up in smoothies.
I used my […]
Posted on August 15, 2007
Up until now, I have kept my posts short and (mostly) impersonal. Today I want to do something different. I am going to explain a few main components of my diet.
Yes, I do have celiac disease. And yes, I am gluten free. However, I consider my diet to be far beyond gluten free. I do not eat grains or sugar. I do not eat potatoes, corn or soy. I gave up dairy a few months ago, though you will find […]
Posted on May 1, 2007
Here’s how to tango with a mango
Mango, a wonderfully rich, sweet treat, full of nutritious prebiotic dietary fiber and antioxidants, is the perfect Paleo dessert.
Here’s how to cut a mango, because as the weather warms, I follow suit and warm weather fruits make their way into my shopping cart. Today I found gorgeous yellow mangos. I bought one and when I arrived home did the mango tango –a dance of slicing this slippery fruit.
How to Slice a Mango
Posted on December 3, 2006
My sons and I decided to make gingerbread cookies this afternoon.
Thus we found ourselves at the store in search of the perfect rolling pin.
We ended up with a 1¼ inch dowel that was 48 inches long, then had it cut into 3 pieces. We took our dowel pieces home, sanded them and ended up with 3 perfect rolling pins. Our total cost: $6.38 (for dowel and sandpaper).
Each rolling pin took 10 minutes to make (hand sanding) and added up […]