posts tagged "heart"

Valentine’s Day Cake Pops

Posted on February 1, 2011

All of you regular readers know that I have an obsession with making healthy (ok, “healthier”) gluten free cake pops.  Well, this obsession continues for Valentine’s Day.

I spent an afternoon in my kitchen last week in total chocolate chaos.  I even tweeted about it (if you’re not involved in the party that’s over on twitter you may want to join, I’m there several times daily, tweeting away).  On twitter I stated, or shall I say, tweeted,  “my kitchen is covered […]

Superfoods: the Almighty Almond

Posted on May 1, 2009

Almonds are in.  And guess what?  They’re good for you.

Almonds are easy to incorporate into your everyday routine.  Eat them as a snack (raw or dry roasted), or use blanched almond flour in your baked goods to reap the numerous benefits of this incredible superfood.  Almonds are high in fiber, vitamins, minerals and fat.  Yes, that’s fat.  However, almonds are high in good fats –that is the heart healthy monounsaturated fats that are found in olive oil.

And almonds seem […]

Chocolate Walnut Torte

Posted on April 10, 2009

Food is politics.  More than ever.  So, imagine my surprise when I found this comment the other day, right here on my little ol’ blog saying:

“I love your recipe blog, but really don’t agree with your political views or comments.  Try to stay more focused on the food instead of politics. You may keep more friends that way.”

I’d never thought of being less than genuine and hiding my views as way to gain friends.  Call me naive, that’s one strategy […]

Linzer Hearts

Posted on February 10, 2008

Here’s another fun Valentine’s recipe. Anina in my cooking class came up with this one. During class she suggested that the Black and White Cookies we were preparing could also be turned into linzer hearts by replacing the chocolate with raspberry jam and making a couple of other changes.

I liked this idea so much that it took great discipline for me to stay in the room, rather than running out to the nearest grocery store to grab a bottle of […]

Book Review: Paleo Diet

Posted on May 3, 2007

One of the most sane, common sense approaches to eating that I have seen in all my years of researching food and holistic living, The Paleo Diet is a favorite.

The knowledgeable Loren Cordain, Ph.D., takes us back to the pre-agrarian diets of our ancestors. Yes, that’s the Stone Age, a time before the Agricultural Revolution, which occurred a mere 10,000 years ago (a short time ago given man’s 2 million year history).

The diet featured in this book is one […]

Valentine’s Day Cookies

Posted on February 13, 2007

We have been working away on our Valentine’s cookies this week. The ones pictured above are my younger son’s.

This recipe for heart shaped sugar cookies is gluten and dairy free, Paleo/primal friendly and does not use refined sugar. Further, this cookie recipe uses coconut oil, of which I am a big fan.

My older son did not want to give out paper valentines, so he made cookie valentines, as pictured above. Because the children in his class have a myriad of […]