posts tagged "health"
Posted on September 17, 2014
How do you get yourself going each day? Do you drink coffee first thing in the morning? Do you eat food shortly after you wake up? Do you workout right away?
Since my Ayurvedic training in the early 1990’s I have made sure to start the day with hot water and lemon. I thought this ritual was something that most people did until I started asking around. One person told me that she drank green tea first thing, another said he ... read more →
Posted on August 7, 2014
Traveling is fun. Jet lag? Not so much. Leaving one’s native habitat to go on the road for business, and even pleasure can be stressful and exhausting. That’s why I’m sharing my 5 Tips for Healthy Travel with you.
All types of travel can be intense and particularly brutal when vacation and business schedules don’t jibe with the needs of our body clock. Adjustments to different time zones are no fun. Here’s how to make the best out of things when ... read more →
Posted on January 22, 2014
I’m often asked about Low Dose Naltrexone. These days it is used to treat everything from autoimmune disorders and cancer, to fertility and autism. I have been taking 5 mg daily of this off-label, somewhat experimental drug since approximately 2005.
How did I find out about Low Dose Naltrexone or LDN? On one of my regular visits to my mild-mannered functional medicine doctor he thrust a prescription for this drug into my hand. A month later my naturopath recommended LDN to ... read more →
Posted on January 15, 2014
What if your New Year’s resolution was to get more sleep?
Our culture is quite focused on diet and exercise as a way to improve health at this time of year. Eat less food. Lose weight. Restrict. Push yourself harder. Burn more calories. Lose weight.
Really though, there’s no reason that our New Year’s resolutions can’t be healing. The fact is we need ... read more →
Posted on November 1, 2013
Photo by Alan Cleaver from Flickr
Although I haven’t spoken a lot about sleep here, it is something that is absolutely essential when it comes to good health. Like the Standard American Diet, which leads to so many medical issues, sleep deprivation and sleeping problems can be equally detrimental to your well-being.
I’m regularly focused on getting enough sleep, it’s a key part of my health program. In fact, in healing the autoimmune conditions with which I’ve been diagnosed, sleep is as ... read more →
Posted on May 13, 2013
With a strong focus on improving the health and lives of children, Steve’s Paleo Goods is a site you can’t afford to miss.
Meet Steve, one of my favorite people in the Paleo Community. Steve runs the website Steve’s Paleo Goods where he sells scrumptious Paleo snacks. He also runs Steve’s Club, which provides CrossFit programs to at-risk youth. Further he donates a portion of the proceeds from Steve’s Paleo Goods to support these CrossFit programs. As you can see, Steve ... read more →
Posted on November 30, 2012
Photo by Alan Cleaver on Flickr.
While great fun, the holidays can be a stressful time of year. This post is a reminder that we can slow down, take time for ourselves and that we may need to do so more than ever right now. In fact, it is what these contemplative winter celebrations were originally intended for prior to their extreme commercialization.
Still, the modern questions remain. How to cope with stress during the holidays? How do we invite healing into ... read more →
Posted on July 19, 2012
Recently it was brought to my attention that I made a rather large factual error in my post Gluten Free is Not Healthy. You see, in this post I claimed:
Gluten free goods are generally made with ingredients such as rice, corn, potatoes, sorghum, tapioca and millet, which are higher in carbohydrates and lower in protein and other nutrients than wheat flour.
I apologize, as I did make a mistake in claiming that sorghum is not as healthy as wheat flour itself. ... read more →
Posted on July 11, 2012
Photo by Robert Couse-Baker. Hopefully, people have begun to realize that the gluten free diet is not a shortcut to health.
Gluten Free is not healthy? Blasphemy –you must think someone has hijacked my blog, but it’s true. Just because a food is gluten free does not mean it is healthy.
Sadly, the recent popularity of “gluten free” has many thinking that if they eliminate gluten, they are on a healthy diet. As Michael Pollan wrote last year in the New York Times ... read more →
Posted on March 22, 2012
New Years day 2012 after a 2000 foot vertical climb up Vail Mountain.
I received a diagnosis of multiple sclerosis in 2006. Since then, I am often asked, what is your secret? How do you stay healthy?
The below are 5 of my favorite natural remedies. I believe these strategies may be applicable to anyone with an auto-immune disorder. If this protocol is adhered to religiously, some find improvement in as little as 3 months. For others it may take significantly longer.
Posted on December 14, 2011
I like to cook. This is a website about cooking. I’m not a nutritionist, nor have I ever pretended to be. I don’t like to count calories or other nutrition information for that matter. So imagine my surprise when I received this comment the other day:
Yes, we know you do not answer nutrition questions, but it would be helpful, useful, and simply kind if you would simply supply this information with the recipes you provide. Organic Valley egg nog has ... read more →
Posted on January 24, 2011
It really is Joy the Baker’s fault. I have been baking scones every day since I read her post for Orange and Dark Chocolate Buttermilk Scones. I knew I would have to make my own gluten free version. So I did. And it’s scone mania over here. It’s gotten so bad that last weekend I made 5 batches of scones. All gluten free of course.
Joy, I wish I was your gluten free neighbor. And by the way, I do not ... read more →
Posted on June 29, 2010
For me, diet is a four letter word, I doubt you’ll find it very often on this website. I don’t spend a lot of time discussing gluten free around here either. That’s because I take it as a given that the food I eat will be gluten free, that’s just part of my life at this point, though it wasn’t always this way.
Lately, a number of people have asked me to share the story of my celiac diagnosis and personal ... read more →
Posted on June 26, 2009
“Why do you use agave? I’ve heard that it’s very unhealthy” I’m asked this question about my “go to” sweetener on at least a daily basis.
First off, there really is no perfect sweetener, so I recommend everything in moderation.
We often take sugar and other sweeteners for granted, forgetting that they were not widely available to humans until the modern era (excluding of course, those living in the tropical regions feasting on mangoes and pineapple). Processed sugar was invented between ... read more →
Posted on June 5, 2009
So now, for something personal. I don’t usually go into a ton of detail on the overarching factors of my life. However, today, I do want to share a bit of information. And I hope you will take it as no more than that.
Just about 3 years ago, I was diagnosed with multiple sclerosis. While I had been experiencing symptoms of this illness for several years, there was no conclusive information as to what this array of symptoms was due.
Oddly ... read more →
Posted on May 1, 2009
Almonds are in. And guess what? They’re good for you.
Almonds are easy to incorporate into your everyday routine. Eat them as a snack (raw or dry roasted), or use blanched almond flour in your baked goods to reap the numerous benefits of this incredible superfood. Almonds are high in fiber, vitamins, minerals and fat. Yes, that’s fat. However, almonds are high in good fats –that is the heart healthy monounsaturated fats that are found in olive oil.
And almonds seem ... read more →
Posted on February 25, 2008
-photo from vgm8383 on Flickr
Here are some things I keep in mind when I go grocery shopping:
Fresh is better than frozen, frozen is better than canned
Fresh produce is full of nutrition and far tastier; for veggies, we eat what’s in season, I keep frozen organic fruits on hand to make the boys smoothies in the winter or to use in muffins (blueberry for example); I avoid canned food whenever possible
Ocean raised fish is better than farmed
Farmed fish is often ... read more →
Posted on June 14, 2007
As a Waldorf mother, I never thought I would confess to reading People magazine. Recently though, I decided to come clean; I am addicted to, and read this weekly rag voraciously, and not just in the dentist’s office.
In my struggle to come out of the closet – mostly to myself, my husband and children are fully aware of the addiction – I pretend that this purchase is in the name of sociological research. I tell myself that as an entrepreneur, ... read more →
Posted on June 7, 2007
Creekstone Farms wants to protect your health. The USDA, however, is against this.
This premium producer of high quality beef sued the USDA for denying it permission to test their cattle for mad cow disease, also known as bovine spongiform encephalopathy (bse). Creekstone Farms has their own slaughterhouse and processing facility. They do not use hormones or antibiotics and feed their herds pesticide free grains. They want to take their high standards one step further and test their herds for ... read more →
Posted on June 1, 2007
This is one of the most important healing tools in my possession. Handy, astute and concise, this excellent guide is geared toward informing and empowering individuals to take charge of their health.
A practical A-Z reference manual, Prescription for Nutritional Healing offers drug-free remedies using vitamins, minerals, herbs and food supplements. When one of us has a cold, it’s the first thing I reach for. This book is no nonsense and a real winner!