posts tagged "grain free"

Vegan Nut Free Gluten Free Brownies

Posted on December 28, 2011

Gluten free, grain free, egg free, nut free, refined sugar free (everything) free brownies.

I really enjoy using almond flour –almonds are a superfood and highly nutritious. However, every now and then, someone requests a nut free dessert recipe for some type of gluten free baked good. At other times, folks are looking for an egg free recipe.

There are as many allergies out there as there are colors in the rainbow. This brownie recipe is for all the nut free, egg […]

Chocolate Peanut Butter Balls

Posted on December 22, 2011

Gluten free chocolate peanut butter balls are the perfect finger food for your healthy holiday celebration –or any time of year!

If you’re in a pinch for time, I have something just for you. Here’s a quick and easy gluten free cookie recipe that requires no baking. I really like making no bake (think no hassle) cookies during the hectic holidays. This one works equally well for Christmas and Hanukkah parties –and is a wonderfully healthy snack throughout the year.

For those […]

Paleo Fruitcake

Posted on December 15, 2011

Classic fruitcake turned Paleo, this healthy gluten free dessert is great with a cup of tea.

During the holidays I’m always looking for yummy treats to eat that won’t leave me with a high-carb hangover. This paleo dessert recipe for a moist, gluten free fruitcake fits the bill. Sweetened with one tablespoon of coconut sugar, along with dates, raisins and dried cherries, my Paleo version of this classic treat is great with a cup of tea, Dandelion Root Coffee, or makes […]

Gingerbread Apple Crisp

Posted on December 9, 2011

Gingerbread Apple Crisp recipe made with juicy baked apples, crunchy almond flour-pecan topping and warming spices.

Looking for delicious and healthy dessert ideas to tide you over during the holiday season? What about apple crisp –one of the easiest desserts to make; perfect for both beginner and advanced chefs.

I developed this gluten free Gingerbread Apple Crisp recipe for Shirley Braden’s blogging event, Home for the Holidays Gluten-Free Style. Every day, from Monday, November 28 through Friday, December 23, a different […]

Gingersnaps

Posted on December 5, 2011

Craving gluten free Gingersnaps? Here you go.

Healthy yet tasty gingersnaps are a deliciously addictive traditional holiday cookie. My gluten free, grain free version contain a good dose of anti-inflammatory ginger. I’m passionate about creating desserts that please the palate and contain super foods as well –a win-win situation for myself, my family and my readers.

These cookies are one of those rare vegan, yet primal friendly treats. These nutritious cookies are the perfect primal friendly treat. I won’t call them Paleo […]

Peppermint Hot Chocolate

Posted on December 2, 2011

Homemade and dairy free Peppermint Hot Chocolate to keep you warm and cozy on a cold winter’s night.

Peppermint Hot Chocolate is easy to make, and far better than the instant hot chocolate that comes in a package, which is loaded with sugar and definitely not dairy free. Additionally, I find this soothing and healthy beverage to be a great substitute for all of the peppermint candy floating around this time of year.

I make this dairy free hot chocolate with coconut […]

Gluten Free Tart Crust

Posted on November 9, 2011

Gluten free tart crust, made with only four ingredients; the perfect base for a variety of fillings.

I love making gluten free crusts with almond flour. This gluten free flour is super easy to use, high in heart healthy protein and fats, and of course delicious.

If you wish to experiment and try to make a gluten free pie crust out of this tart crust, feel free. Just be sure to stop back by and let us know how it works.

I am […]

Butternut Squash Apple Soup

Posted on November 3, 2011

This simple and healthy butternut squash soup recipe will warm your belly on those cold winter days.

Tis the season for all things squash and pumpkin. On the menu tonight? Butternut squash apple soup spiced with sweet, warming cinnamon. If you’re looking for an easy soup recipe this one is great for beginners.

My younger son loves this soup and I do too –sometimes I even eat it with a little protein (such as eggs or turkey) for breakfast.

Apple Cider Soda

Posted on October 31, 2011

Naturally sweetened Apple Cider Soda spiced with cinnamon and ginger.

Tonight is the start of the season for sugar overload. What to do? Spicy apple cider soda! A perfectly healthy drink that will satisfy your sweet tooth with a variety of delicious and healthy super spices including cinnamon and ginger.

While I love homemade Hot Apple Cider, I find that this naturally sweet, cold cider drink is a festive alternative to the customary hot cider beverage. And since you’ll still be […]

Healthier Halloween Candy

Posted on October 25, 2011

If you find the ingredients in Halloween candy a little spooky, you may want to try making treats for your children this holiday. The recipes below for healthier Halloween candy are a great way to please palates in search of sweets this season.

Chili Roasted Pumpkin Seeds

Posted on October 19, 2011

Paleo pepitas will delight your little ghosts and goblins.

Looking for a delicious Halloween snack? Spicy pumpkin seeds tossed in chili powder, olive oil and a touch of salt are a healthy treat during this junk food filled time of year.

These heavily spiced seeds are also great for the change in seasons when everyone seems to be coming down with a cold or sore throat, as chili powder is full of both anti-inflammatory and anti-infectious agents, as well as antioxidants.

If your […]

Paleo Pumpkin Bread

Posted on October 12, 2011

Easy gluten free pumpkin bread recipe spiced with nutmeg, cinnamon, and cloves.

Nothing says “fall” like the smell of fresh pumpkin bread wafting from the oven. This lusciously moist, gluten free, dairy free pumpkin quick bread is made with high protein almond flour, and came about by popular demand.

So many of you left comments on my Paleo Bread post requesting a healthy pumpkin bread, that I was moved to make yet another Paleo quick bread for all of you.

Granny Smith Apple Crisp

Posted on October 6, 2011

Baked green apples topped with high protein almond flour crisp; low carb and low sugar, sweetened with xylitol.

Here’s a lovely seasonal treat –gluten free apple crisp that’s simple and easy to make with very few, and very healthy ingredients. This recipe for Granny Smith Apple Crisp is particularly low carb because I use the low glycemic sweetener xylitol.

Since so many people have written to me to tell me they do not use agave, I thought it would be nice to […]

Paleo Banana Bread

Posted on September 30, 2011

Naturally sweetened Paleo banana bread is easy to make with low carb gluten free ingredients including almond flour.

This Paleo recipe for banana bread is a high protein gluten free treat that is quick and easy to make. When I posted my recipe for Paleo Bread, the feedback was so amazing that I knew I’d need to come up with more gluten free Paleo bread recipes for you all.

I’ve been working on this Banana Bread recipe for a couple of […]

Mushroom Masters: Herb Stuffed Mushrooms

Posted on September 26, 2011

I was recently invited to develop an appetizer recipe for the Mushroom Masters, a global competition that helps celebrate National Mushroom Month (September). Since I love mushrooms, and they are so easy to prepare gluten free and Paleo, I jumped at the chance to participate.

For the competition, I created the recipe for these Herb Stuffed Mushrooms –they make a lovely gluten free appetizer for a cocktail party or nice nosh for a gluten free brunch. While this convenient finger food looks […]

How to Make Applesauce

Posted on September 23, 2011

Easy homemade applesauce with apples picked from the tree in our backyard.

This is my favorite applesauce recipe, I give it out whenever people ask me how to make homemade applesauce. It’s a simple recipe, easy, delicious and healthy too. On top of that? Kids love it –at least mine (and their friends) gobble it down every time we make it.

Another benefit of making applesauce from scratch? It’s an easy and nourishing recipe for children. Mine really get involved in peeling […]

Paleo Dirty Rice

Posted on September 20, 2011

Using anitoxidant rich low-carb cauliflower, this dirty rice recipe makes one heck of a savory Paleo side dish.

For those avoiding starchy high carb foods such as white rice, cauliflower rice is a wonderful alternative that is highly nutritious.

When I posted my recipe for Cauliflower Rice a year ago, I received numerous requests for various flavored varieties of that dish. So when I opened one of my new favorite books, Paleo Comfort Foods and saw that they had a recipe for […]

Paleo Spiced Nuts

Posted on September 15, 2011

With black pepper, chili powder and cumin, any nut lover will enjoy the supercharged flavor of these spicy nuts!

I’m always looking for high protein snacks to keep me going during the day, and especially after a good workout at the gym. I find this little Paleo snack (my favorite recipe for spicy nuts) slightly addictive and nicely satiating.

I like to eat nuts because they’re full of good fiber, fill me up and don’t leave me hungry and lagging. In […]

Goji Power Bars

Posted on September 8, 2011

These gluten free Goji Power Bars were a hit at the gym the other day.

My fellow gym rats were delighted when I brought these Paleo friendly, high protein, gluten free snacks to the gym last week. The consensus? These gluten free power bars hit the spot.

Made with healthy, high protein almond flour and nutritious goji berries, the gang wolfed these down, then asked for more. I promised them I would post this recipe for gluten free power bars and so […]

Paleo Bread

Posted on August 30, 2011

This gluten free bread is easy to make, tastes great, and is full of nutrient dense ingredients.

Gluten free isn’t necessarily healthy, especially when it comes to bread.  Here’s a gluten free bread recipe, made of high protein ingredients that won’t leave you dragging.  I’m loving every slice that comes from this new Paleo diet friendly bread recipe.

This bread is just a bit lighter and fluffier than my other breads.  It has a nice nutty flavor from the flax meal which […]