posts tagged "egg free"

Paleo Peach Crisp

Posted on August 22, 2014

Paleo Peach Crisp is made with only six ingredients: peaches, almond flour, salt, butter, maple syrup, and vanilla. This healthy gluten-free crisp is another one of my easy-to-make Paleo recipes that has even less added sweetener than usual. The entire recipe has one tablespoon of maple syrup. Better yet? My boys and their friends devoured it last night.

If you make this healthy dessert recipe with frozen peaches, be sure to let them thaw completely before you make the crisp. When ... read more →

Paleo Carrot Soup

Posted on January 7, 2014

This Paleo Carrot Soup recipe with spicy ginger and rich coconut milk will warm you to the bone on a snowy day.

During the last year my husband and I were lucky enough to eat at the Post Ranch Inn in Northern California. We had an incredible meal which included a stunning salad as well as carrot ginger soup, and more. I spoke to our server to get an idea of what was in that amazing carrot soup so that I ... read more →

Squash with Brussel Sprouts and Chestnuts

Posted on November 20, 2013

Squash with Brussel Sprouts and Chestnuts is a festive, quick and easy dish to make for Thanksgiving or Christmas.

Squash with Brussel Sprouts and Chestnuts is a classic Thanksgiving recipe. I make it year after year. It’s festive enough to make both a healthy Thanksgiving side dish as well as a wonderful vegetable dish for Christmas.

I love Squash with Brussel Sprouts and Chestnuts because it is an especially wonderful combination of fall vegetables. Sweet butternut squash (any winter squash is likely ... read more →

Paleo Snickerdoodles

Posted on May 30, 2013

Paleo Snickerdoodles made with antioxidant rich cinnamon and high-protein almond flour are one of my children’s favorite cookies.

Snickerdoodles are a simple, yet delightful cookie, a favorite of children and adults alike. During the past couple of years I’ve received dozens of requests for Paleo Snickerdoodles. In fact, just a couple of days ago I asked my Facebook fans whether they wanted to see a gluten-free, grain-free snickerdoodle recipe here, or an egg-free macaroon recipe –the snickerdoodles won 156 to 88 ... read more →

Citrus Smash

Posted on May 22, 2013

The Citrus Smash is a fresh juice that my younger son created and photographed on his own.

Looking for a refreshing way to start your day? Look no further. My younger son presents you with his Citrus Smash (which he both created and named). He loves using our juicer before going to school and after dinner to make delicious fresh fruit juices from scratch.

This fresh squeezed orange juice, spiked with grapefruit and lemon, is packed with vitamin C and bioflavonoids. He ... read more →

Simple Green Juice

Posted on January 5, 2013

Simple Green Juice made with just three ingredients (cucumber, parsley, and lemon) is ultra refreshing.

Happy New Year! Just in case you are still deciding on your New Year’s resolutions, I found a bunch of quick and easy ones in Esquire Magazine.

If you’re going to sit naked on a couch, put a towel down
In emails, use capital letters at the start of sentences, except when in a real hurry
Join a gym. (I’m not saying go. Just join.)
Chew your food two times ... read more →

Paleo Apple Tart

Posted on October 29, 2012

When chilly weather arrives the boys ask for Paleo Apple Tart with Pecan Crust on a nightly basis.

Cold weather means apple pie (or some version thereof) in my house.  Our favorite is this cinnamon-spiked apple tart encased in a pecan crust. Since my boys go gaga for anything involving baked apples, this gluten free apple tart with a high protein, grain free crust doesn’t last long around here.

I love that the boys (and their friends) gobble down a treat high ... read more →

Vegan Raspberry Streusel Bars

Posted on April 23, 2012

Gluten free, grain free raspberry streusel bars, made with high protein almond flour, lightly sweetened with xylitol.

This recipe for vegan raspberry streusel bars is based on one by Brittany at Real Sustenance. Ever since she posted her delicious looking recipe last year during the holidays I’ve been wanting to make it.

I adjusted her recipe by removing the sweetener from the crust and by increasing the amount of high protein items in the streusel so the topping would be a bit ... read more →

Baked Mustard Lime Chicken

Posted on March 15, 2012

Serve tangy Mustard Lime Chicken for dinner with a side of asparagus, or any other healthy green vegetable.

I’m always on the lookout for quick and easy recipes for chicken breast, so I was mighty happy when a reader left this comment on my post for grilled Mustard Lime Chicken:

Fantastic chicken! Our son was just diagnosed with Celiac Disease about one month ago, and I have to tell you that your recipes have been such a help. We all loved the ... read more →

Paleo Shepherd’s Pie

Posted on March 1, 2012

 

Shepherd’s Pie is a traditional English dish. In Britain it is generally made with lamb or mutton; in this recipe I have made a simple ground beef shepherd’s pie and added bacon for extra flavor.

Shepard’s pie is often referred to as “cottage pie,” by the English; it is a casserole made of cooked meat and vegetables that is then topped with mashed potatoes and baked. I have made this dish into a Paleo casserole by using Mashed Cauliflower for the ... read more →

Easy Chocolate Pudding

Posted on February 9, 2012

A quick and easy, dairy free, vegan chocolate pudding for your Valentine.

With a mere 4 ingredients (dark chocolate, coconut milk, xylitol and coconut oil) this low glycemic chocolate pudding is the perfect gluten free treat for Valentine’s Day. I’m trying to keep my recipes as delicious and simple as possible and this dessert fits that bill. I hope you all enjoy it as much as my family did.

If you find yourself averse to using xylitol (and please don’t feed it ... read more →

Triple Chocolate Chip Cookies

Posted on February 2, 2012

Dark chocolate, milk chocolate and white chocolate, all in one gluten free chocolate chip cookie.

I can assure you, this is not a Paleo cookie. It is not even a Primal cookie. It is a special occasion cookie –a wonderful treat to serve at a gluten free Super Bowl party. It also makes a great holiday cookie (think gluten free Valentine’s Day dessert). Lately, everyone who has been over to our house –gluten free or not –has been gorging themselves on ... read more →

Roasted Cauliflower Soup

Posted on January 19, 2012

Creamy dairy free soup made with superfood cauliflower to warm you up on a cold night.

Soup is good food. Especially healthy soup made with a mere five ingredients.

This quick and easy Roasted Cauliflower soup recipe is one that I found in a recent issue of Bon Appetit. Except their recipe had butter and heavy cream; I’ve de-Paula Deened this recipe so that it is the pure delicious essence of a vegetable without all kinds of unnecessary other ingredients ... read more →

Vegan Nut Free Gluten Free Brownies

Posted on December 28, 2011

Gluten free, grain free, egg free, nut free, refined sugar free (everything) free brownies.

I really enjoy using almond flour –almonds are a superfood and highly nutritious. However, every now and then, someone requests a nut free dessert recipe for some type of gluten free baked good. At other times, folks are looking for an egg free recipe.

There are as many allergies out there as there are colors in the rainbow. This brownie recipe is for all the nut free, egg ... read more →

Chocolate Peanut Butter Balls

Posted on December 22, 2011

Gluten free chocolate peanut butter balls are the perfect finger food for your healthy holiday celebration –or any time of year!

If you’re in a pinch for time, I have something just for you. Here’s a quick and easy gluten free cookie recipe that requires no baking. I really like making no bake (think no hassle) cookies during the hectic holidays. This one works equally well for Christmas and Hanukkah parties –and is a wonderfully healthy snack throughout the year.

For those ... read more →

Gingerbread Apple Crisp

Posted on December 9, 2011

Gingerbread Apple Crisp recipe made with juicy baked apples, crunchy almond flour-pecan topping and warming spices.

Looking for delicious and healthy dessert ideas to tide you over during the holiday season? What about apple crisp –one of the easiest desserts to make; perfect for both beginner and advanced chefs.

I developed this gluten free Gingerbread Apple Crisp recipe for Shirley Braden’s blogging event, Home for the Holidays Gluten-Free Style. Every day, from Monday, November 28 through Friday, December 23, a different ... read more →

Gingersnaps

Posted on December 5, 2011

Craving gluten free Gingersnaps? Here you go.

Healthy yet tasty gingersnaps are a deliciously addictive traditional holiday cookie. My gluten free, grain free version contain a good dose of anti-inflammatory ginger. I’m passionate about creating desserts that please the palate and contain super foods as well –a win-win situation for myself, my family and my readers.

These cookies are one of those rare vegan, yet primal friendly treats. These nutritious cookies are the perfect primal friendly treat. I won’t call them Paleo ... read more →

Peppermint Hot Chocolate

Posted on December 2, 2011

Homemade and dairy free Peppermint Hot Chocolate to keep you warm and cozy on a cold winter’s night.

Peppermint Hot Chocolate is easy to make, and far better than the instant hot chocolate that comes in a package, which is loaded with sugar and definitely not dairy free. Additionally, I find this soothing and healthy beverage to be a great substitute for all of the peppermint candy floating around this time of year.

I make this dairy free hot chocolate with coconut ... read more →

Butternut Squash Apple Soup

Posted on November 3, 2011

This simple and healthy butternut squash soup recipe will warm your belly on those cold winter days.

Tis the season for all things squash and pumpkin. On the menu tonight? Butternut squash apple soup spiced with sweet, warming cinnamon. If you’re looking for an easy soup recipe this one is great for beginners.

My younger son loves this soup and I do too –sometimes I even eat it with a little protein (such as eggs or turkey) for breakfast.

Apple Cider Soda

Posted on October 31, 2011

Naturally sweetened Apple Cider Soda spiced with cinnamon and ginger.

Tonight is the start of the season for sugar overload. What to do? Spicy apple cider soda! A perfectly healthy drink that will satisfy your sweet tooth with a variety of delicious and healthy super spices including cinnamon and ginger.

While I love homemade Hot Apple Cider, I find that this naturally sweet, cold cider drink is a festive alternative to the customary hot cider beverage. And since you’ll still be ... read more →