posts tagged "diet"

Slow Food

Posted on May 3, 2013

Access to clean food is a basic human rights issue; hence my passion for the Slow Food movement.

I like food. You may have guessed as much by perusing the 700 recipes on my website. You may also notice that it is gluten-free, grain-free recipes that have appeared here since 2006, the year I launched this site. In fact, I have been on a grain-free diet for more than a decade. Not because I think it’s the “right” way to eat; […]

Gluten Free Is Not Healthy

Posted on July 11, 2012

Photo by Robert Couse-Baker. Hopefully, people have begun to realize that the gluten free diet is not a shortcut to health.

Gluten Free is not healthy? Blasphemy –you must think someone has hijacked my blog, but it’s true. Just because a food is gluten free does not mean it is healthy.

Sadly, the recent popularity of “gluten free” has many thinking that if they eliminate gluten, they are on a healthy diet.  As Michael Pollan wrote last year in the New York Times […]

The Gluten Free Diet

Posted on June 29, 2010

For me, diet is a four letter word, I doubt you’ll find it very often on this website.  I don’t spend a lot of time discussing gluten free around here either.  That’s because I take it as a given that the food I eat will be gluten free, that’s just part of my life at this point, though it wasn’t always this way.

Lately, a number of people have asked me to share the story of my celiac diagnosis and personal […]

Superfoods: the Almighty Almond

Posted on May 1, 2009

Almonds are in.  And guess what?  They’re good for you.

Almonds are easy to incorporate into your everyday routine.  Eat them as a snack (raw or dry roasted), or use blanched almond flour in your baked goods to reap the numerous benefits of this incredible superfood.  Almonds are high in fiber, vitamins, minerals and fat.  Yes, that’s fat.  However, almonds are high in good fats –that is the heart healthy monounsaturated fats that are found in olive oil.

And almonds seem […]

The Joy of Food

Posted on August 15, 2007

Up until now, I have kept my posts short and (mostly) impersonal. Today I want to do something different. I am going to explain a few main components of my diet.

Yes, I do have celiac disease. And yes, I am gluten free. However, I consider my diet to be far beyond gluten free. I do not eat grains or sugar. I do not eat potatoes, corn or soy. I gave up dairy a few months ago, though you will find […]

A Pill for Celiac?

Posted on May 27, 2007

No. There is no pill for celiac disease. Could this be what makes it one of the most misdiagnosed diseases in our country?

If doctors and drug companies made money from gluten free cookies, perhaps we’d have more thorough screening. However, since there is no profit-making pharmaceutical remedy for this disease, it seems that much of the medical establishment has been remiss in treating people suffering from this fairly common malady –some studies show that 1% of the US population has […]

Book Review: Paleo Diet

Posted on May 3, 2007

One of the most sane, common sense approaches to eating that I have seen in all my years of researching food and holistic living, The Paleo Diet is a favorite.

The knowledgeable Loren Cordain, Ph.D., takes us back to the pre-agrarian diets of our ancestors. Yes, that’s the Stone Age, a time before the Agricultural Revolution, which occurred a mere 10,000 years ago (a short time ago given man’s 2 million year history).

The diet featured in this book is one […]

Diagnosing Celiac Disease

Posted on April 17, 2007

UPDATE: I’ve posted a more current and thorough page with information and resources regarding celiac disease.

“Celiac disease is a an autoimmune disorder that causes damage to the small intestine, which can lead to malabsorption of nutrients. A genetic intolerance to gluten, a protein found in wheat, rye and barley, triggers this destructive reaction of the immune system”, according to Dr. Peter Green of Columbia University Medical Center, and one of the premier celiac specialists in the world. Like diabetes, it […]

Product Review: Stevia

Posted on March 6, 2007

Update: I have switched brands and now use NuNaturals stevia.

There are times when I want something sweet and don’t want to increase my blood sugar level. This is when I reach for stevia, an herb 300 times as sweet as sugar with a glycemic index (GI) of 0.

This low glycemic, low carbohydrate sweetener is widely used in Japan. In the U.S., the sugar lobby has long fought to ban this miracle sweetener; it is currently classified as a […]