posts tagged "dairy free"

Paleo Bagels

Posted on September 23, 2014

Paleo Bagels are perfect for a festive low-carb brunch. They’re fantastic toasted, then topped with smoked salmon and scrambled eggs, along with tomato or cucumber. If you can consume dairy, Paleo Bagels are wonderful with organic cultured cream cheese.

When I went grain-free in 2001, I thought my love affair with bagels had come to an end. But these grain-free bagels from my third cookbook, Paleo Cooking from Elana’s Pantry, have made that thought a moot point. Paleo Bagels also make ... read more →

Meatballs

Posted on August 26, 2014

This basic meatball recipe is easy to make. No frying! Flavored with shallot, tomato paste and a hint of Dijon mustard, these simple meatballs are incredibly tasty. My boys and their friends love them!

Meatballs are also a great make ahead dinner dish. Often, when I have a busy day, I’ll make these meatballs the night before, let them cool, and refrigerate them. The next evening, I throw them in a baking dish with a glass lid, cover them with ... read more →

Paleo Peach Crisp

Posted on August 22, 2014

Paleo Peach Crisp is made with only six ingredients: peaches, almond flour, salt, butter, maple syrup, and vanilla. This healthy gluten-free crisp is another one of my easy-to-make Paleo recipes that has even less added sweetener than usual. The entire recipe has one tablespoon of maple syrup. Better yet? My boys and their friends devoured it last night.

If you make this healthy dessert recipe with frozen peaches, be sure to let them thaw completely before you make the crisp. When ... read more →

How to Make Zucchini Noodles

Posted on August 19, 2014

I’ve followed a strict grain-free diet since 2001. Still, I eat pasta every week. How’s that possible? Zucchini noodles, otherwise known as zoodles.

There’s nothing like spaghetti with meatballs, or Bolognese sauce. When you know how to make zucchini noodles, there’s no need to be deprived of such classic dishes! Trading processed food (high-carb pasta) for another serving of vegetables? Now that’s healthy and nutritious. It’s a great way to eat whether you’re grain-free or not. Zoodles rule.

In our house we ... read more →

Salmon Wasabi Burgers

Posted on March 19, 2014

Salmon Wasabi Burgers are perfect if you adore spicy food, and enjoy the pungent, hot taste of wasabi and ginger. I make these spicy burgers with wild caught salmon and just a few other healthy ingredients, and serve them sans buns. When I do need a bun, I use lettuce or other greens as a serving vehicle for my burger recipes, and find that crispy Romaine lettuce works especially well. Boston, or bibb lettuce also works superbly for this purpose.

I serve these Salmon Wasabi Burgers with my Asian Cole Slaw recipe, the flavor combination is absolutely fabulous, and this is how I depicted these fish burgers in the photo above!

Spicy Chicken with Grilled Lime

Posted on March 5, 2014

I first made this Spicy Chicken with Grilled Lime recipe for a Sunday night dinner when my in-laws were visiting. They were delighted by this easy chicken recipe and impressed with how quickly I was able to throw it together after we arrived home with them from a weekend in the mountains. The best thing about grilled chicken? The grill! As in no messy pans or baking dishes to clean up.

My dinner tip for today? Serve this Mexican flavored grilled lime chicken with my Paleo Dirty Rice, Roasted Butternut Squash, and a huge salad, and you’re good to go!

Roasted Cauliflower Carrots and Zucchini

Posted on February 25, 2014

During winter I roast vegetables several nights per week. I learned in my Ayurvedic training during the early 1990’s that it’s important to adapt both cooking and eating to the seasons. Mostly, though, it’s just common sense to eat local root vegetables in the winter (this is one of my favorite carrot recipes) and to run a nice toasty oven on a cold evening.

Roasted vegetables are an amazing dish –affordable, easy to make, and quite healthy. One of the best  things about this Roasted Cauliflower, Carrots, and Zucchini is the beautiful mini-rainbow of colors the vegetables in this dish create.

So if you’re looking for a roasted vegetable recipe, take a peak at this one –it’s perfect for the most seasoned of chefs, as well as beginner cooks. Personally, I think this is the best way to cook zucchini and carrots… and cauliflower too!

Beef Brisket

Posted on February 16, 2014

Beef Brisket served with Mashed Cauliflower is easy to make and a favorite Paleo dinner in our family.

Growing up I loved the brisket that my Bubby made. It was melt in your mouth amazing. My mother also made an incredible brisket. Now it’s my turn to take a whirl at Beef Brisket –the perfect Paleo dinner entree.

Since I started eating red meat religiously a couple of years ago (rather than every now and then) I have watched my iron levels ... read more →

Paleo Chai Latte

Posted on February 7, 2014

Paleo Chai Latte made with organic warming spices will heat you up on a chilly day.

The perfect breakfast beverage, Paleo Chai Latte, made with warming Ayurvedic spices will keep you cozy during this crazy spell of cold weather.

Made with eggs, coconut oil, and antioxidant rich chai spices (cinnamon, cardamom, and cloves), this rich hot drink makes a great on-the-go breakfast. Sometimes I serve Paleo Chai Latte as a healthy snack in the afternoon, as it gives me a nice ... read more →

Mango Salsa

Posted on January 26, 2014

Mango Salsa is the perfect dip for football season, or a wonderful accompaniment to grilled fish during the warmer months.

Fresh mango chopped with cucumber, cilantro, and scallion, make this vibrant, colorful Mexican salsa (it could also be considered a mango-cucumber pico de gallo) the perfect accompaniment to fish, chicken, or beef. It’s also incredible in fish tacos. Better yet? If you are looking for a recipe for mango salsa, this is as easy as it gets.

My boys and their friends ... read more →

Salt and Pepper Crackers

Posted on January 19, 2014

Salt and Pepper Crackers will satisfy your need for a healthy, crunchy snack.

Instead of running to the store and grabbing a box of highly processed, expensive gluten-free crackers (with who knows what ingredients in them?!) you can make these Salt and Pepper Crackers. My boys and their friends says that these Salt and Pepper Crackers are the best crackers. I like them too, especially because they’re quick and easy to make.

It’s even easier to make gluten-free, grain-free crackers from scratch ... read more →

Paleo Carrot Soup

Posted on January 7, 2014

This Paleo Carrot Soup recipe with spicy ginger and rich coconut milk will warm you to the bone on a snowy day.

During the last year my husband and I were lucky enough to eat at the Post Ranch Inn in Northern California. We had an incredible meal which included a stunning salad as well as carrot ginger soup, and more. I spoke to our server to get an idea of what was in that amazing carrot soup so that I ... read more →

White Hot Chocolate

Posted on December 28, 2013

Brew up a cup of this rich and creamy White Hot Chocolate made with real raw cacao butter and relax by the fire.

I’ve wanted to create a White Hot Chocolate recipe for just about as long as I can remember. When bought at a coffee shop or elsewhere, White Hot Chocolate is generally one of those uber sweet drinks made with far more sugar than my system can handle.

After creating a bunch of Paleo Christmas Cookie recipes this past month I’m ... read more →

Paleo Vanilla Cupcakes

Posted on December 11, 2013

Nut-free Paleo Vanilla Cupcakes –the entire recipe contains just two tablespoons of honey.

If you like my Paleo Chocolate Cupcakes, you’ll find these Paleo Vanilla Cupcakes irresistible. This Paleo dessert recipe is not only quick and easy to make, it is nut-free, gluten-free, grain-free, dairy-free and refined sugar-free.

So what’s in these moist vanilla cupcakes? They’re made with coconut flour. Yes, for all of you nut-free folks, this is the perfect nut-free dessert. If you are looking for more nut-free recipes, hop ... read more →

Mexican Wedding Cookies

Posted on December 9, 2013

Mexican Wedding Cookies are a classic Christmas cookie, and now both gluten-free and grain-free.

The other day on Twitter one of my readers asked me to create a recipe for Paleo Mexican Wedding cookies. Well here you go –these Mexican Wedding Cookies are gluten-free, grain-free, dairy-free, and refined sugar-free. They’re also quick and easy to make. Paleo Mexican Wedding Cookies? Yes please!

According to Wikipedia, Mexican wedding cookies have quite a few other names and are also commonly referred to as Russian ... read more →

Hazelnut Fudge

Posted on December 4, 2013

Quick & easy Hazelnut Fudge made with dark chocolate is a delightful treat for Christmas… or any time of year!

When I was a girl I loved making Christmas cookies and candy for our neighbors. Back in those days (the 1970’s) I used a lot of sugar and gluten in my dessert recipes; this Hazelnut Fudge however, is both dairy-free and gluten-free and makes a wonderful Christmas treat for regular old folks as well as those with food allergies; frankly, no ... read more →

Rochel’s Cashew Bread

Posted on November 28, 2013

Rochel’s Cashew Bread is gluten-free, grain-free, SCD compliant and Paleo.

Rochel’s Cashew Bread is a fabulous Specific Carbohydrate Diet (SCD) recipe; it makes an amazingly delicious Paleo bread for those following the Paleo Diet –in fact, this is one of my all time favorite low-carb, gluten-free bread recipes.

The Specific Carbohydrate Diet saved my life. While I haven’t spoken extensively about it here, I owe Elaine Gottschall a load of thanks for long phone conversations, incredible advice and her friendship more than ... read more →

Squash with Brussel Sprouts and Chestnuts

Posted on November 20, 2013

Squash with Brussel Sprouts and Chestnuts is a festive, quick and easy dish to make for Thanksgiving or Christmas.

Squash with Brussel Sprouts and Chestnuts is a classic Thanksgiving recipe. I make it year after year. It’s festive enough to make both a healthy Thanksgiving side dish as well as a wonderful vegetable dish for Christmas.

I love Squash with Brussel Sprouts and Chestnuts because it is an especially wonderful combination of fall vegetables. Sweet butternut squash (any winter squash is likely ... read more →

Paleo Pumpkin Pie

Posted on November 15, 2013

This simple Paleo Pumpkin Pie is a classic Thanksgiving dessert for the whole family –food allergies or not!

I’ve received more requests for a Paleo Pumpkin Pie than I can count. So, this fall I began working on perfecting a Paleo Pumpkin Pie recipe for you to have as a dessert on your Thanksgiving table. After numerous attempts, I came up with a quick and easy recipe for Paleo Pumpkin Pie that uses a mere 6 ingredients in its filling.

Another bonus? ... read more →

Chocolate Pecan Pie

Posted on November 11, 2013

My Paleo Chocolate Pecan Pie is as good as it gets when it comes to healthy Thanksgiving desserts.

I’ve been working on this Chocolate Pecan Pie for years now. And I’m happy to say that today I perfected it –just in time for you all to have a healthy Paleo Thanksgiving dessert that is gluten-free, grain-free, and dairy-free. My boys and their friends were more than happy to eat each test batch of this Chocolate Pecan Pie. In fact, they “snuck” ... read more →