posts tagged "dairy free dessert"
Posted on December 28, 2011
Gluten free, grain free, egg free, nut free, refined sugar free (everything) free brownies.
I really enjoy using almond flour –almonds are a superfood and highly nutritious. However, every now and then, someone requests a nut free dessert recipe for some type of gluten free baked good. At other times, folks are looking for an egg free recipe.
There are as many allergies out there as there are colors in the rainbow. This brownie recipe is for all the nut free, egg […]
Posted on December 22, 2011
Gluten free chocolate peanut butter balls are the perfect finger food for your healthy holiday celebration –or any time of year!
If you’re in a pinch for time, I have something just for you. Here’s a quick and easy gluten free cookie recipe that requires no baking. I really like making no bake (think no hassle) cookies during the hectic holidays. This one works equally well for Christmas and Hanukkah parties –and is a wonderfully healthy snack throughout the year.
For those […]
Posted on December 15, 2011
Classic fruitcake turned Paleo, this healthy gluten free dessert is great with a cup of tea.
During the holidays I’m always looking for yummy treats to eat that won’t leave me with a high-carb hangover. This paleo dessert recipe for a moist, gluten free fruitcake fits the bill. Sweetened with one tablespoon of coconut sugar, along with dates, raisins and dried cherries, my Paleo version of this classic treat is great with a cup of tea, Dandelion Root Coffee, or makes […]
Posted on December 9, 2011
Gingerbread Apple Crisp recipe made with juicy baked apples, crunchy almond flour-pecan topping and warming spices.
Looking for delicious and healthy dessert ideas to tide you over during the holiday season? What about apple crisp –one of the easiest desserts to make; perfect for both beginner and advanced chefs.
I developed this gluten free Gingerbread Apple Crisp recipe for Shirley Braden’s blogging event, Home for the Holidays Gluten-Free Style. Every day, from Monday, November 28 through Friday, December 23, a different […]
Posted on December 5, 2011
Craving gluten free Gingersnaps? Here you go.
Healthy yet tasty gingersnaps are a deliciously addictive traditional holiday cookie. My gluten free, grain free version contain a good dose of anti-inflammatory ginger. I’m passionate about creating desserts that please the palate and contain super foods as well –a win-win situation for myself, my family and my readers.
These cookies are one of those rare vegan, yet primal friendly treats. These nutritious cookies are the perfect primal friendly treat. I won’t call them Paleo […]
Posted on November 9, 2011
Gluten free tart crust, made with only four ingredients; the perfect base for a variety of fillings.
I love making gluten free crusts with almond flour. This gluten free flour is super easy to use, high in heart healthy protein and fats, and of course delicious.
If you wish to experiment and try to make a gluten free pie crust out of this tart crust, feel free. Just be sure to stop back by and let us know how it works.
I am […]
Posted on October 6, 2011
Baked green apples topped with high protein almond flour crisp; low carb and low sugar, sweetened with xylitol.
Here’s a lovely seasonal treat –gluten free apple crisp that’s simple and easy to make with very few, and very healthy ingredients. This recipe for Granny Smith Apple Crisp is particularly low carb because I use the low glycemic sweetener xylitol.
Since so many people have written to me to tell me they do not use agave, I thought it would be nice to […]
Posted on August 26, 2011
Decadent yet healthy Chocolate Prune Bars full of phytonutrients.
Because I’ve been getting quite a lot of requests lately for healthy dessert recipes and because I had a pound of organic prunes that needed to be used up, I decided I would develop a gluten free prune cake recipe.
After a string of successful and not so successful prune cake experiments, I had a different, yet satisfactory result: Chocolate Prune Bars. All in all these are basically fudgey prune brownies. Whatever […]
Posted on August 22, 2011
Strawberries are higher in antioxidants than just about every other fruit.
Strawberry Sorbet is the perfectly refreshing dessert for any summer meal. This sorbet recipe is loaded with wholesome strawberries, which have numerous health benefits. Strawberries are thought to be a cancer fighting food as well as high in vitamin C, anti-inflammatory and good for the cardiovascular system. Research has also shown that strawberries can help to regulate blood sugar and decrease the risk of type 2 diabetes.
I’m highlighting this sorbet […]
Posted on August 19, 2011
I’m a big fan of gluten free cookies, especially gluten free biscotti.
These Paleo friendly gluten free treats are a great addition to a high protein breakfast and also perfectly suited for dunking in healthy coffee for an afternoon snack that won’t leave you dragging. My children like them too. So do their friends. I wish I could certify certain gluten free desserts that I make as “kid friendly,” like some sort of good housekeeping seal of approval. Alas, no […]
Posted on August 12, 2011
Serve a couple scoops with a slice of Gluten Free Carrot Cake
Hey all you vegans out there, this dairy free Piña Colada Ice Cream might be just what you’re looking for on a hot summer day. With a mere 3 ingredients (coconut milk, agave and pineapple), this simple vegan ice cream recipe will appeal to moms too. I like the quick and easy dimension of the recipe and my boys love the flavor –they’ve been lapping it up all summer.
Posted on July 29, 2011
These peanut butter cookies are gluten free, grain free and vegan to boot. I based them on Heidi’s Peanut Butter Cookie recipe over at 101 Cookbooks, one of my favorite websites. Though I did cut the amount of sweetener in half and make a couple of other changes.
I have been on a bit of a peanut butter kick lately. I didn’t eat peanut butter for a long time. I just didn’t feel great when I ate it, however, I’m feeling […]
Posted on July 18, 2011
Last night I had a hunkering for gluten free peanut butter cookies. I went over to Elise’s site, Simply Recipes, and found a yummy looking recipe for gluten-filled Peanut Butter Cookies. I experimented a bit, made a couple of changes to her recipe and came up with a nice gluten free cookie dough. I then decided that it might be fun to make a gluten free peanut butter and jelly cookie.
So here you have it, high protein, gluten free peanut […]
Posted on July 14, 2011
These healthy and simple energy bars are packed with energy.
Apricot Power Bars are a great grab and go breakfast or the perfect pick me up on the way home from the gym. Kid-friendly (with white chocolate) and Paleo-friendly (with dark chocolate, or no chocolate at all) I’ve made these gluten free bars each and every way.
I used white chocolate chips from my local Whole Foods when I made these for the boys. The chips come in a little unmarked […]
Posted on July 5, 2011
This Coconut Chocolate Chip Ice Cream is the perfect refreshment for a hot summer day. Since every child in the neighborhood seems to be at my house at present, bouncing on our trampoline, it is going to make the perfect afternoon snack in a few short minutes.
It’s fun (and super easy) to make dairy free ice cream from coconut milk. Low in sugar, and high in protein and good fat, I feel great about feeding it to the gang.
Posted on June 28, 2011
Summer is definitely here and our house is the place to be. The neighborhood boys congregate on our trampoline –with the sprinklers aimed at it for a good cool down and a great deal of healthy fun.
With all of this activity I keep the food flowing morning, noon and night. From the time they arrive until dinner (sometimes a bunch of them stay for the evening meal too) I am setting out munchies –snacks, lunch, etc. They really are a […]
Posted on June 14, 2011
I was working my way through the Cook’s Illustrated website the other night and came across an amazing recipe for Triple Chocolate Espresso Brownies. As soon as I laid eyes on that recipe I knew I had to create a high protein, gluten free version. While my husband enjoys all of my gluten free chocolate recipes, this is his fave. He even left a special love note on the fridge for me late last night after sampling them.
Of course this […]
Posted on June 10, 2011
These gluten free Chocolate Almond Joy Bars were inspired by Carrie of GingerLemonGirl.com who wrote a recipe for Almond Joy Impossible Pie. Who doesn’t like the combination of chocolate, almonds and coconut in the form of a high protein, gluten free treat?
I don’t generally discuss nutrition because I assume most people who find this site know that that my recipes are different than most other gluten free offerings. Ingredients such as almond flour and coconut flour do not compare to […]
Posted on June 7, 2011
This high protein, Dairy-Free Chocolate Mousse is made with anti-oxidant rich dark chocolate and contains no dairy products –a double win. I’ve also used coconut palm sugar to sweeten it.
Summer is moving along for us over here. The boys made over $300 at their lemonade stand last weekend during the Mapleton Hill rummage sale. They ran the stand with 2 other friends and baked tons of cookies from scratch for their little business. I was so proud of them. Maybe […]
Posted on June 3, 2011
There’s nothing like baked fruit desserts in summer. With seasonal, fresh, luscious ingredients, this gluten free Apple Blackberry Crisp is the perfect healthy and scrumptious, warm weather delight. When finished off with a high protein almond flour topping, baked treats such as this are superfood in the form of dessert. Now what’s better than that?
Our summer started last Thursday when the boys finished school, and we are having an excellent time thus far. Our house has been the setting for […]