posts tagged "coconut flour"
Posted on December 18, 2014
All of the Jewish holidays have fabulous culinary traditions, and Hanukkah is no exception. During Hanukkah, we celebrate the miracle of lights with fried food. How is frying connected to Judaism? I’ll get to that in a minute. First, a few words about this apple fritter recipe, a spectacular Hanukkah dessert. Sweet rings of freshly sliced apple are dipped in a grain-free, nut-free batter made of coconut flour, arrowroot powder, and eggs, then deep fried until golden and crispy.
Fried foods […]
Posted on December 2, 2014
I thought y’all might enjoy some Paleo Mini Bagels for the holidays. Yes, I know this is not exactly a traditional holiday treat. However, as of late I’ve been going lower and lower in my carb consumption. I am truly digging the results I’m getting from ditching fruit and dessert and sticking to fat, protein, and vegetables. A low-carb diet seems to agree with my constitution!
So, what’s a low-carb-a-holic to do during the season of desserts? That’s where my gluten-free […]
Posted on November 4, 2014
Paleo Cranberry Orange Biscuits are gluten-free, grain-free, and dairy-free so you can serve them to all of your guests at Thanksgiving and Christmas! Better yet? These healthy biscuits are nut-free!
This fabulous fall treat is perfect with a cup of Dandelion Coffee; they also make a festive Paleo breakfast or a wonderful Paleo dessert. If you’ve been wondering how to make biscuits from scratch, this easy biscuit recipe is for you. It literally takes mere minutes to make. You simply dump […]
Posted on October 24, 2014
Paleo Chocolate Peanut Butter Whoopie Pies are a fantastic holiday treat. This year, I’ll be making them for Halloween, along with my Paleo Bagels. My boys and their hungry friends are gobbling up the grain-free bagels faster than I can make them these days. They also love my healthy whoopie pies. I’ll also be serving up all of these festive Paleo treats for Christmas and Hannukah.
If you’re in need of a nut-free whoopie pie for the holidays, you’ll absolutely love […]
Posted on August 26, 2014
This basic meatball recipe is easy to make. No frying! Flavored with shallot, tomato paste and a hint of Dijon mustard, these simple meatballs are incredibly tasty. My boys and their friends love them!
Meatballs are also a great make ahead dinner dish. Often, when I have a busy day, I’ll make these meatballs the night before, let them cool, and refrigerate them. The next evening, I throw them in a baking dish with a glass lid, cover them with […]
Posted on April 11, 2014
For years my friends, family, and readers have been asking me to create a grain-free matzo recipe. This year, instead of throwing matzo together the day of our Seder, I took time during the last few weeks (well prior to Passover) to work on creating an amazing gluten-free, grain-free matzo recipe.
As you can imagine, my house has become a veritable grain-free matzo factory with batch after batch of matzo spread out all over my kitchen counters.
Matzo is an interesting food. […]
Posted on March 10, 2014
It’s that time of year again –Purim. Which means time for Nut Free Chocolate Hamantaschen. This year because so many of you requested it on my Facebook page, I’ve developed Hamantaschen that are not only gluten and grain-free, they are nut-free as well.
Making gluten-free cookies without grains, nuts, butter, and sugar took quite some time to perfect. While I typically use almond flour to make cookies here, I use coconut flour –a very dense flour that is highly absorbent and soaks up tons of liquid and fat. In my experience, coconut flour yields fantastic muffins, cakes, and baked goods. This is the first time that I have developed a gluten-free cookie recipe using coconut flour.
Posted on December 11, 2013
Nut-free Paleo Vanilla Cupcakes –the entire recipe contains just two tablespoons of honey.
If you like my Paleo Chocolate Cupcakes, you’ll find these Paleo Vanilla Cupcakes irresistible. This Paleo dessert recipe is not only quick and easy to make, it is nut-free, gluten-free, grain-free, dairy-free and refined sugar-free.
So what’s in these moist vanilla cupcakes? They’re made with coconut flour. Yes, for all of you nut-free folks, this is the perfect nut-free dessert. If you are looking for more nut-free recipes, hop […]
Posted on October 23, 2013
When queried on Facebook many of my readers suggested I name these treats Chumpkin Whoopie Pies!
These Chocolate Whoopie Pies with Pumpkin Filling are not only gluten and grain-free, they’re dairy-free and nut-free as well.
Whoopie pies are little cake-like cookies filled with a rich creamy center. I’ve long wanted to make a gluten-free, grain-free whoopie pie cookie with a dairy-free filling. These treats are perfect for Halloween. No silly, these are not for your trick or treaters, give them out at […]
Posted on June 11, 2013
Egg-Free Paleo Macaroons made with shredded coconut, coconut flour, coconut oil and a touch of honey melt in your mouth.
Macaroons are one of my favorite naturally gluten-free treats. These gluten-free, egg-free macaroons are made with healthy, high-fiber coconut and lightly sweetened with honey.
Usually, macaroons contain eggs, and whenever I post a macaroon recipe I get numerous comments from readers asking for an egg-free version. Well, here you go –egg-free macaroons.
Egg-Free Paleo Macaroonsprint
1 ½ cups unsweetened shredded coconut
1 tablespoon coconut flour
Posted on May 24, 2013
Perfect Paleo Lemon Poppy Seed Muffins; made with coconut flour, they’re nut-free, and flavored with healthy lemon zest.
Who doesn’t love a good lemon poppyseed muffin? Now you can have Paleo Lemon Poppyseed Muffins that love you back. Made with coconut flour (for the nut-free folks out there) and a touch of honey, these quick and easy muffins are perfect for a brunch, potluck, after school snack, or a wonderfully summery dessert.
My boys and their friends devour these bite-sized mini-muffins and […]
Posted on April 12, 2013
Nutrition-packed walnuts and naturally-sweet dates make this Paleo bread the perfect Paleo treat.
This is not your typical Date Walnut Bread, this is Paleo Date Walnut Bread. This bread is purely fruit sweetened, and has no honey, maple syrup, agave or other processed sweeteners. Because of this, the bread is not as sweet, or dessert-like as other breads of mine such as Cranberry Walnut Bread.
During the last year, I’ve worked on lowering the amount of sweeteners in my recipes, and this […]
Posted on February 15, 2013
Gluten-free thin mints are a scrumptious Paleo holiday cookie and make a great gift for friends and neighbors.
Don’t be sad that it’s Girl Scout Cookie season, because now it’s gluten-free Girl Scout Cookie season, and you can partake in gluten-free Thin Mints. You can even dive into Paleo Girl Scout Cookies, otherwise known as Paleo Thin Mints.
Give thanks for this to the fabulous Tammy Credicott, author of Paleo Indulgences. Without her book, full of fabulous Paleo recipes (including a couple […]
Posted on January 28, 2013
Paleo Chocolate Chip Scones are a delicious gluten-free, grain-free, nut-free treat; naturally sweetened with honey.
I really don’t write a lot on my website because:
I’m not a writer.
I figure you all come here for the recipes anyway.
What’s the point? I like short and sweet. Literally.
Every now and then though, I do get the itch to write just a bit. And this recent comment on Facebook tickled my writing fancy:
I absolutely adore your recipes. I’ve been Paleo for over a […]
Posted on November 5, 2012
Celebrate fall with gluten free muffins made from freshly roasted pumpkin and coconut flour, along with a glass of almond milk.
If I had a grain free muffin of the month club November would be pumpkin spice muffins. September would be banana muffins and May would be blueberry muffins. Of course, I have no such club, however, I do love a good healthy muffin.
For those of you who have nut allergies? These grain free Pumpkin Spice Muffins are nut free.
The roasted […]
Posted on August 15, 2012
Grain free, gluten free chocolate cupcakes made with coconut oil for your Paleo celebrations.
These grain free Paleo Chocolate Cupcakes are a wonderful occasional treat –perfect for a birthday celebration. I’ve also made this a nut free cupcake for those of you with little ones who have a nut allergy, or go to a school with a nut-free policy. Of course this is a gluten free cupcake.
Made with coconut oil, this treat is dairy free as well. While I’ve been on […]
Posted on January 12, 2012
Lightly sweetened gluten free, grain free Coconut Bars contain good fats from heart healthy coconut oil.
These rich and moist coconut bars are made of not one, but three different forms of scrumptiously healthy coconut, including shredded coconut, coconut oil and coconut milk in their ingredients list.
I have Shirley at Gluten Free Easily to thank for this recipe as it is based upon her famous gluten free Crustless Coconut Pie. I’m a big fan of Shirley’s crustless pie recipes. They’re perfect […]
Posted on September 8, 2011
These gluten free Goji Power Bars were a hit at the gym the other day.
My fellow gym rats were delighted when I brought these Paleo friendly, high protein, gluten free snacks to the gym last week. The consensus? These gluten free power bars hit the spot.
Made with healthy, high protein almond flour and nutritious goji berries, the gang wolfed these down, then asked for more. I promised them I would post this recipe for gluten free power bars and so […]
Posted on August 30, 2011
This gluten-free bread is easy to make, tastes great, and is full of nutrient dense ingredients.
Gluten-free isn’t necessarily healthy, especially when it comes to bread. Here’s a gluten-free bread recipe, made of high protein ingredients that won’t leave you dragging. I’m loving every slice that comes from this new Paleo diet friendly bread recipe.
This bread is just a bit lighter and fluffier than my other breads. It has a nice nutty flavor from the flax meal which makes it almost […]
Posted on August 18, 2011
This simple gluten free shortcake recipe is easy enough to make with your children
One summer evening as I baked countless batches of gluten free cookies, my older son popped into the kitchen. Determined to join me in my culinary adventures, he decided to make gluten free strawberry shortcake from scratch (as in using no cookbook or recipe). The twist? He’s a chocolate lover, so he made Chocolate Strawberry Shortcake.
As you may know, Jewish mothers tend to think of their sons […]