posts tagged "cardamom"

Paleo Chai Latte

Posted on February 7, 2014

Paleo Chai Latte made with organic warming spices will heat you up on a chilly day.

The perfect breakfast beverage, Paleo Chai Latte, made with warming Ayurvedic spices will keep you cozy during this crazy spell of cold weather.

Made with eggs, coconut oil, and antioxidant rich chai spices (cinnamon, cardamom, and cloves), this rich hot drink makes a great on-the-go breakfast. Sometimes I serve Paleo Chai Latte as a healthy snack in the afternoon, as it gives me a nice […]

Iced Ginger Chai

Posted on July 7, 2011

I love a good cool, yet spicy drink in the summer.  This Iced Ginger Chai recipe is based on one of my favorite products, Bhakti Chai.  It’s heavy on the ginger, cardamom and black pepper which I love.

While I love Bhakti Chai, it does not like me; there is way too much caffeine in this drink for my body type (vata). Even the decaffeinated product contains small amounts of caffeine, so in my version, I use roiboos tea as […]

Spicy Power Bars

Posted on September 24, 2010

I’m eating one of these Spicy Power Bars as I type this.  I’m slightly obsessed with them.  Because they remind me of my past.

About 20 years ago, when I was living in New York City and had just hooked up with my adorable husband, I became very interested in Ayurveda.  One of the amazing practitioners that I learned from, Pratima Raichur, had created her own version of a healing tonic, referred to in Ayurvedic circles as chyawanprash.  Her product was […]

Soothing Chai

Posted on October 7, 2007

With just a few basic healthy ingredients, this homemade chai is easy, delicious and inexpensive.

Today was the first day since June that I did not wear my flip flops. That means only one thing: the cold weather is here.

Although yesterday was warm and sunny, today we will dip down to a low of 35 degrees! For me, this chilly weather calls for one of my favorite beverages: homemade chai. With just a few basic ingredients, this recipe is […]