posts tagged "agave free snack"
Posted on January 19, 2014
Salt and Pepper Crackers will satisfy your need for a healthy, crunchy snack.
Instead of running to the store and grabbing a box of highly processed, expensive gluten-free crackers (with who knows what ingredients in them?!) you can make these Salt and Pepper Crackers. My boys and their friends says that these Salt and Pepper Crackers are the best crackers. I like them too, especially because they’re quick and easy to make.
It’s even easier to make gluten-free, grain-free crackers from scratch ... read more →
Posted on August 26, 2013
Harness the power of coconut butter, hemp seed, flaxmeal and dried cranberries in this Paleo power bar.
Cranberry Coconut Power Bars are not only gluten-free and grain-free, they are nut-free to boot. Eat them after you go to your CrossFit workout, or if you’re more of a middle aged woman such as myself who prefers sleep to exercise, eat them after a long walk in the foothills, or a restorative yoga class.
I’m using Steve’s unsweetened dried cranberries for this recipe, which ... read more →
Posted on April 24, 2013
Paleo Graham Crackers are gluten-free, made with almond flour and lightly sweetened with yacon.
Are graham crackers gluten-free? In general, the kind you buy at the store are not, however, these homemade Paleo Graham Crackers are not only gluten-free, they are grain-free as well. And with a mere four ingredients this Graham Cracker recipe is quick and easy to make.
These Graham Crackers will satisfy your urge for a gluten-free, grain-free crunch, and go very well with a cup of Joe (which ... read more →
Posted on May 17, 2012
Easy Vanilla Fig Bars made with dried figs, shredded coconut and almonds –gluten free, Paleo, Primal, delicious.
I’ve been working on various power bar recipes lately as I need some easy to pack snacks for an upcoming adventure. My husband and I are planning on climbing a 14’er (that would be a 14,000 foot mountain) this summer and of course I want to make sure we have the proper nourishment. These bars will work well for the two of us given ... read more →
Posted on January 3, 2012
This Paleo Plan is for my friend Leslie Dietrich. Our children play baseball together and Leslie and I had the pleasure of thrift shopping our way through Waco, Texas last summer when their team was in the Regional Little League World Series Playoffs.
Like me, Leslie has a host of auto-immune disorders. Unlike me, she still eats gluten and grains. Leslie asked me for an eating plan that she could try for one week to see if the symptoms in ... read more →
Posted on October 19, 2011
Paleo pepitas will delight your little ghosts and goblins.
Looking for a delicious Halloween snack? Spicy pumpkin seeds tossed in chili powder, olive oil and a touch of salt are a healthy treat during this junk food filled time of year.
These heavily spiced seeds are also great for the change in seasons when everyone seems to be coming down with a cold or sore throat, as chili powder is full of both anti-inflammatory and anti-infectious agents, as well as antioxidants.
If your ... read more →
Posted on September 26, 2011
I was recently invited to develop an appetizer recipe for the Mushroom Masters, a global competition that helps celebrate National Mushroom Month (September). Since I love mushrooms, and they are so easy to prepare gluten free and Paleo, I jumped at the chance to participate.
For the competition, I created the recipe for these Herb Stuffed Mushrooms –they make a lovely gluten free appetizer for a cocktail party or nice nosh for a gluten free brunch. While this convenient finger food looks ... read more →
Posted on September 15, 2011
With black pepper, chili powder and cumin, any nut lover will enjoy the supercharged flavor of these spicy nuts!
I’m always looking for high protein snacks to keep me going during the day, and especially after a good workout at the gym. I find this little Paleo snack (my favorite recipe for spicy nuts) slightly addictive and nicely satiating.
I like to eat nuts because they’re full of good fiber, fill me up and don’t leave me hungry and lagging. In ... read more →
Posted on September 8, 2011
These gluten free Goji Power Bars were a hit at the gym the other day.
My fellow gym rats were delighted when I brought these Paleo friendly, high protein, gluten free snacks to the gym last week. The consensus? These gluten free power bars hit the spot.
Made with healthy, high protein almond flour and nutritious goji berries, the gang wolfed these down, then asked for more. I promised them I would post this recipe for gluten free power bars and so ... read more →
Posted on June 28, 2011
Summer is definitely here and our house is the place to be. The neighborhood boys congregate on our trampoline –with the sprinklers aimed at it for a good cool down and a great deal of healthy fun.
With all of this activity I keep the food flowing morning, noon and night. From the time they arrive until dinner (sometimes a bunch of them stay for the evening meal too) I am setting out munchies –snacks, lunch, etc. They really are a ... read more →
Posted on March 29, 2011
This recipe was adapted from one by Pam Vagnieres‘ in an article called Make Your Own Protein Bars that ran last year in my local newspaper The Daily Camera. These high protein, gluten free power bars are easy to make and remind me of a Lärabar, though these are super fresh since they’re homemade, and they’re also not quite as sweet.
My boys and their friends loved these bars and gobbled them up during spring break, when our house was boys ... read more →
Posted on November 22, 2010
This recipe for Spiced Pecans is based on one I found in Dorie Greenspan’s book Around My French Table. I am in love with that book and have found so many recipes in it that are “naturally gluten free.”
I had the pleasure of meeting Ms. Greenspan at Blogher Food this year where she and I both spoke on panels. On my panel, we discussed the technicalities of writing a recipe, while the inimitable Dorie (is it too familiar of ... read more →
Posted on September 24, 2010
I’m eating one of these Spicy Power Bars as I type this. I’m slightly obsessed with them. Because they remind me of my past.
About 20 years ago, when I was living in New York City and had just hooked up with my adorable husband, I became very interested in Ayurveda. One of the amazing practitioners that I learned from, Pratima Raichur, had created her own version of a healing tonic, referred to in Ayurvedic circles as chyawanprash. Her product was ... read more →
Posted on March 23, 2010
Vegan Chocolate Espresso Power Bars made with pecans, dates and decaf espresso.
Who doesn’t enjoy a good power bar? One that is easy to travel with and renders a healthy snack on the go?
These gluten free Espresso Power Bars have a delicious espresso-chocolate-vanilla-ish flavor that makes them equally satisfying as a snack or dessert. I found mine were just a tad crumbly, you may need to add a dash of water to help yours hold together well.
Chocolate Espresso Power Bars
1 ... read more →
Posted on December 24, 2009
I’m slightly addicted to these Vanilla Roasted Walnuts and so is my husband. They have a hint of sweetness and a nice burst of vanilla goodness. On top of that, Walnuts are a great source of Omega-3’s, have a high antioxidant count and are also beneficial for cardiovascular health. So I’m on the walnut bandwagon.
Here’s the recipe for another gluten free, tasty, higher protein holiday snack with nuts.
Vanilla Roasted Walnutsprint
2 cups walnuts, raw
1 tablespoon olive oil
2 tablespoons agave nectar or ... read more →
Posted on November 20, 2009
Here’s another recipe for delicious gluten free candied nuts. I love making candied nuts for the holidays. They’re the perfect gluten free dessert, appetizer or snack. And they make a great gift too. The homemade version is much cheaper than store bought, tastes fresher and you know exactly what’s in ‘em!
If you love macadamia nuts, you might like to take a look at the recipe for Ginger Macadamia Brownies in my gluten free cookbook, The Gluten-Free Almond Flour Cookbook. Meanwhile, ... read more →
Posted on November 18, 2009
I love making candied nuts during the holiday season. There’s something very festive about them and they are satisfyingly sweet and filling at the same time. Lately I’ve been on a candied pecans kick. They’re super easy to make and my husband loves them.
You could jazz up this recipe with some spices like cinnamon and cayenne (I think both together would be delicious), however I’ve been enjoying the simplicity of merely sweetening the nuts lately. These nuts make one delicious ... read more →
Posted on July 8, 2009
Here is one of my favorite sandwiches –the Turkey Club. It’s a sandwich on Nutty Bread with avocado, mustard and of course, turkey. It’s hot here, so I’m very happy to make sandwiches for dinner and not have to spark up the oven, stove or grill.
These gluten-free sandwiches are full of protein and tasty to boot. For me, the avocado makes a great whole food substitute for mayo (I’m not in the mood to make homemade mayo today either, though ... read more →
Posted on January 13, 2009
I recently received this comment from a reader who subscribes to my email feed:
“I’m not interested in non-raw food recipes–as perhaps many others who view your postings. Perhaps you could, to avoid wasting such people’s time, simply note that this is a cooked food recipe, and then people can make an informed choice.”
I laughed upon reading it. Until I realized it was not a joke, it was serious. I thought of unsubscribing the poor fellow, so as not to waste ... read more →
Posted on March 31, 2008
Dark chocolate, dried cranberries and macadamia nut are a good source of clean energy
Coaching my son’s little league team is a hoot. Technically, I am assistant coach. Make that “more than” technically; I am definitely assistant coach. Pete (my friend Blair’s husband) is head coach and he is fantastic. All fun, yet full of discipline and focus. It is so great to see how he hustles twelve little 9 year olds around the field, keeping them ... read more →