Paleo Peach Crisp is made with only six ingredients: peaches, almond flour, salt, butter, maple syrup, and vanilla. This healthy gluten-free crisp is another one of my easy-to-make Paleo recipes that has even less added sweetener than usual. The entire recipe has one tablespoon of maple syrup. Better yet? My boys and their friends devoured it last night.
If you make this healthy dessert recipe with frozen peaches, be sure to let them thaw completely before you make the crisp. When I used frozen peaches they took around three hours to thaw out to room temperature. Of course, it’s fantastic with fresh peaches.
Paleo Peach Crisp
- Place peaches in an 8×8 baking dish
- In a food processor, combine almond flour and salt
- Pulse in butter, maple syrup, and vanilla
- Sprinkle topping over fruit
- Bake at 350º for 35-45 minutes
- Remove from oven, then cool and serve
I love serving desserts made with almond flour to my growing boys (now teenagers) because almonds are far more nutritious than the wheat flour that traditionally makes up such desserts. Almond flour is higher in protein, lower in carbs, and full of more nutrients than its wheat flour counterpart.
My strategy (getting as much healthy food into the boys as I can) seems to be working since ours is the home that my sons and their friends gathered at all summer long and now come to for “snack time” everyday after school.
Sometimes my children and I make this crisp with apples, and then it really becomes a family affair. The boys have been pealing and coring apples for our baking exploits since they began grade school and it is one task that they heartily agree to and enjoy –probably given the pot of gold (in this case dessert) at the end of that rainbow! What kind of crisp will you make? How will you adapt this recipe to fit your needs? Leave a comment and let me know!
I’ve followed a strict grain-free diet since 2001. Still, I eat pasta every week. How’s that possible? Zucchini noodles, otherwise known as zoodles.
There’s nothing like spaghetti with meatballs, or Bolognese sauce. When you know how to make zucchini noodles, there’s no need to be deprived of such classic dishes! Trading processed food (high-carb pasta) for another serving of vegetables? Now that’s healthy and nutritious. It’s a great way to eat whether you’re grain-free or not. Zoodles rule.
In our house we ... read more →
Have you ever wondered how to make lemonade? It seems like such a simple thing. Until you actually try to do it. Making lemonade from scratch is fantastic for a bunch of reasons.
First, it tastes incredible. There’s nothing like freshly squeezed juice from real lemons. Making your own also allows you to avoid the nasty chemicals and preservatives in store bought lemonade. However, the biggest reason I like to make homemade lemonade is to avoid the sugar in the store ... read more →
Strawberries are at their peak right now. They’re overflowing in our garden and at the local farmer’s market. While I love making strawberry pie (with Paleo Pie Crust), sometimes I want to make something simpler.
This Strawberry Crisp can be whipped up in minutes. It’s an easy gluten-free dessert that is made with only five ingredients –strawberries, almond flour, salt, butter, and slivered almonds. If you’re dairy-free, I also tested this recipe with palm shortening and it was delicious.
When I was ... read more →
Traveling is fun. Jet lag? Not so much. Leaving one’s native habitat to go on the road for business, and even pleasure can be stressful and exhausting. That’s why I’m sharing my 5 Tips for Healthy Travel with you.
All types of travel can be intense and particularly brutal when vacation and business schedules don’t jibe with the needs of our body clock. Adjustments to different time zones are no fun. Here’s how to make the best out of things when ... read more →