Cinnamon Coffee Cake

Cinnamon Coffee Cake paleo recipe

Homemade coffee cake is one of my favorite comfort foods. Growing up my mother used to buy an incredibly tasty frozen coffee cake at the grocery store. It was a special treat, albeit processed and full of preservatives and chemicals. My healthy version is made with only six ingredients –almond flour, salt, baking soda, coconutRead More →

Goldfish Crackers

Paleo Goldfish Crackers recipe

Homemade goldfish crackers are surprisingly easy to make. With just six healthy ingredients –almond flour, salt, baking soda, cheddar cheese, olive oil, and egg, they make a fantastic gluten-free snack for kids. If you are wondering if these are Paleo goldfish crackers, the answer is, I don’t know. It depends on what your definition ofRead More →

Chocolate Donuts

Chocolate Donuts paleo recipe

I’m a little late to the cake doughnut party. In fact, this Chocolate Donuts recipe is my first doughnut recipe on the site. Thankfully, this is another easy recipe, with only seven ingredients –coconut flour, cacao powder, salt, baking soda, eggs, coconut oil, and maple syrup. To make it simply dump the ingredients into aRead More →

Top 10 Natural Cold and Flu Remedies

10 natural ways to cure cold flu

I’m often asked how I stay healthy. My long term healing plan keeps me well on a day-in-day-out basis. I also have tips and tricks for acute situations, like beating a cold or the flu. I use the healing strategies below when anyone in my family begins to feel under the weather. In fact, oftenRead More →

White Chocolate Buttercream Frosting

White Chocolate Buttercream Frosting paleo recipe

I have some incredibly versatile icing recipes on this website. My Paleo Chocolate Frosting is an all time reader-favorite (with only three ingredients), and those who can eat dairy say that my Cream Cheese Frosting recipe is simple and deliciously addictive on my healthy Carrot Cake. I’ve been working on a frosting recipe for myRead More →

Orange Poppy Seed Scones

Orange Poppy Seed Scones paleo recipe

I made these paleo Orange Poppy Seed Scones in honor of Valentine’s day. Truth be told, this holiday is not much of a thing in our house. If it’s convenient, my husband and I will go out to dinner on the night of Valentine’s day to celebrate each other and our relationship. Frankly though, IRead More →

Paleo Raw Chocolate Bites

Paleo Dark Chocolate Bites recipe

I’m on a bit of a raw foods kick lately. I’ve been making nut milks for myself and the boys, and I’ve just created my fourth recipe for this website that uses the leftover almond pulp from my Almond Milk recipe. Given how expensive almonds are right now this strategy is key! These super easyRead More →

Paleo Crepes

paleo crepes breakfast recipe

This paleo crepe recipe is from my latest book . Like all of the recipes in that book, this one is healthy and super easy to make. I think that’s the biggest compliment I get about –that the recipes require very few ingredients, are an absolute breeze to assemble, yet wow those who eat themRead More →

Paleo Strawberry Cupcakes

Paleo Strawberry Cupcakes dessert recipe

If you’re a fan of my Paleo Chocolate Cupcakes and my Paleo Vanilla Cupcakes, you’ll love these Paleo Strawberry Cupcakes! They’re incredibly moist and fruity. This quick and easy cupcake recipe is made with only seven ingredients –coconut flour, salt, baking soda, eggs, honey, vanilla, and fresh strawberries. Better yet? It can be whipped upRead More →

The New Health Rules

The New Health Rules

My friend and colleague, Dr. Frank Lipman is a pioneer in the field of integrative medicine and someone whom I’ve long relied on for good advice when it comes to healing. Now, with his third book, The New Health Rules, you can too. This tome is a treasure chest of health tips, tricks, and common senseRead More →

Paleo Tortilla Chips

Paleo Tortilla Chips recipe

Paleo Tortilla Chips made with almond flour are easy to make and perfect with homemade guacamole. I like to serve this classic, yet healthy combo when we watch football or have barbecues. These paleo chips will make an appearance with other healthy Super Bowl snacks at our get together this weekend. Made with only fourRead More →

How to Make Guacamole

How to Make Guacamole recipe paleo

Guacamole is a favorite dip in our family. This guacamole recipe is healthy, and with only seven ingredients, so easy that my boys and their friends often make it as an after school snack. All you need is ripe avocados, lime juice, red pepper flakes, cilantro, chili, chipotle, and salt. If you want to knowRead More →

Cinnamon Coffee Cake

Cinnamon Coffee Cake paleo recipe

Homemade coffee cake is one of my favorite comfort foods. Growing up my mother used to buy an incredibly tasty frozen coffee cake at the grocery store. It was a special treat, albeit processed and full of preservatives and chemicals. My healthy version is made with only six ingredients –almond flour, salt, baking soda, coconutRead More →

Goldfish Crackers

Paleo Goldfish Crackers recipe

Homemade goldfish crackers are surprisingly easy to make. With just six healthy ingredients –almond flour, salt, baking soda, cheddar cheese, olive oil, and egg, they make a fantastic gluten-free snack for kids. If you are wondering if these are Paleo goldfish crackers, the answer is, I don’t know. It depends on what your definition ofRead More →

Chocolate Donuts

Chocolate Donuts paleo recipe

I’m a little late to the cake doughnut party. In fact, this Chocolate Donuts recipe is my first doughnut recipe on the site. Thankfully, this is another easy recipe, with only seven ingredients –coconut flour, cacao powder, salt, baking soda, eggs, coconut oil, and maple syrup. To make it simply dump the ingredients into aRead More →

Top 10 Natural Cold and Flu Remedies

10 natural ways to cure cold flu

I’m often asked how I stay healthy. My long term healing plan keeps me well on a day-in-day-out basis. I also have tips and tricks for acute situations, like beating a cold or the flu. I use the healing strategies below when anyone in my family begins to feel under the weather. In fact, oftenRead More →

White Chocolate Buttercream Frosting

White Chocolate Buttercream Frosting paleo recipe

I have some incredibly versatile icing recipes on this website. My Paleo Chocolate Frosting is an all time reader-favorite (with only three ingredients), and those who can eat dairy say that my Cream Cheese Frosting recipe is simple and deliciously addictive on my healthy Carrot Cake. I’ve been working on a frosting recipe for myRead More →

Orange Poppy Seed Scones

Orange Poppy Seed Scones paleo recipe

I made these paleo Orange Poppy Seed Scones in honor of Valentine’s day. Truth be told, this holiday is not much of a thing in our house. If it’s convenient, my husband and I will go out to dinner on the night of Valentine’s day to celebrate each other and our relationship. Frankly though, IRead More →

Paleo Raw Chocolate Bites

Paleo Dark Chocolate Bites recipe

I’m on a bit of a raw foods kick lately. I’ve been making nut milks for myself and the boys, and I’ve just created my fourth recipe for this website that uses the leftover almond pulp from my Almond Milk recipe. Given how expensive almonds are right now this strategy is key! These super easyRead More →

Paleo Crepes

paleo crepes breakfast recipe

This paleo crepe recipe is from my latest book . Like all of the recipes in that book, this one is healthy and super easy to make. I think that’s the biggest compliment I get about –that the recipes require very few ingredients, are an absolute breeze to assemble, yet wow those who eat themRead More →

Paleo Strawberry Cupcakes

Paleo Strawberry Cupcakes dessert recipe

If you’re a fan of my Paleo Chocolate Cupcakes and my Paleo Vanilla Cupcakes, you’ll love these Paleo Strawberry Cupcakes! They’re incredibly moist and fruity. This quick and easy cupcake recipe is made with only seven ingredients –coconut flour, salt, baking soda, eggs, honey, vanilla, and fresh strawberries. Better yet? It can be whipped upRead More →

The New Health Rules

The New Health Rules

My friend and colleague, Dr. Frank Lipman is a pioneer in the field of integrative medicine and someone whom I’ve long relied on for good advice when it comes to healing. Now, with his third book, The New Health Rules, you can too. This tome is a treasure chest of health tips, tricks, and common senseRead More →

Paleo Tortilla Chips

Paleo Tortilla Chips recipe

Paleo Tortilla Chips made with almond flour are easy to make and perfect with homemade guacamole. I like to serve this classic, yet healthy combo when we watch football or have barbecues. These paleo chips will make an appearance with other healthy Super Bowl snacks at our get together this weekend. Made with only fourRead More →

How to Make Guacamole

How to Make Guacamole recipe paleo

Guacamole is a favorite dip in our family. This guacamole recipe is healthy, and with only seven ingredients, so easy that my boys and their friends often make it as an after school snack. All you need is ripe avocados, lime juice, red pepper flakes, cilantro, chili, chipotle, and salt. If you want to knowRead More →