Today I’m giving away one copy of the book Everyday Paleo by Sarah Fragoso. It’s a fantastic book for those that wish to learn more about Paleo living, and just as good for people that want to embrace the Paleo lifestyle more deeply.
This is more than a cookbook, it is a manual for living and contains an abundance of information on food, exercise, sleeping, and family life.
Fragoso kicks off the book with inspiring photos of herself that demonstrate what she has achieved by utilizing Paleo diet and exercise.
The before and after pictures of her in a skimpy athletic top demonstrate her impressive results. After 6 months of Paleo living she looks fit, healthy and her skin glows. Quite a testament to this way of life.
The exercise section is key to Everyday Paleo and it is one of my favorite parts of the book. Fragoso provides step by step instructions for how to safely accomplish a pull up (something I have struggled with and plan to refer to in the very near future). Her advice is inspiring, level headed and well organized.
And then there are the recipes, of which I am a big fan. Everyday Paleo has staples such as Cauliflower Rice, Egg Cupcakes (basically crustless gluten free mini quiche), Chicken Piccata and so much more. Fragoso also provides a very nice dessert section with super healthy fruit sweetened gluten free desserts to satisfy any Paleo palette.
I highly recommend this book and plan to refer to it often as it has great recipes and many inspiring ideas.
For more Paleo recipes see my:
To be entered, leave a comment on this post with your favorite Paleo recipe by tonight September 7th, 2011 at midnight (MDT). Everyone, everywhere is eligible and the winner will be selected at random.
Update: this giveaway has ended and the winner was Kristin!