Category for lifestyle
Posted on November 30, 2012
Photo by Alan Cleaver on Flickr.
While great fun, the holidays can be a stressful time of year. This post is a reminder that we can slow down, take time for ourselves and that we may need to do so more than ever right now. In fact, it is what these contemplative winter celebrations were originally intended for prior to their extreme commercialization.
Still, the modern questions remain. How to cope with stress during the holidays? How do we invite healing into […]
Posted on October 17, 2012
Filled with freshly ground cinnamon and other antioxidant rich spices, I serve healing Pumpkin Spice Lattes piping hot.
Now you can make your own dairy free Pumpkin Spice Latte with coconut milk instead of cow’s milk. Make this beverage low sugar as well by using honey and stevia in place of refined sugar. I based my recipe on the Pumpkin Spice Latte from recipegirl.com. Lori’s site, gorgeous and hip, is a wonderful source of inspiration.
Did you ever wonder what’s in Starbucks […]
Posted on September 27, 2012
Photo by jwinfred on Flickr
For the most part, I’m a tomboy. I wear gym clothes just about everyday. As I sit here writing this, I’m wearing a pair of ratty old sweat pants and my husband’s frayed t-shirt. I don’t like to wear make up to the grocery store, or anyplace else for that matter.
There is one exception though, where I do go girlie every now and then. Lip gloss. Maybe it’s because it’s moisturizing in the deathly dry climate in […]
Posted on September 5, 2012
The little ones savoring their last lazy days of summer.
The boys went back to school a week or so ago, and now that September is upon us, we have resumed our routine in earnest. That means chores, lots of them, and no slacking off whatsoever.
During the summer our life is free form –the entire neighborhood congregates at my house, probably because of the abundance of food. Even teenage boys want their cupcakes. And when it comes to chores, the […]
Posted on July 19, 2012
Recently it was brought to my attention that I made a rather large factual error in my post Gluten Free is Not Healthy. You see, in this post I claimed:
Gluten free goods are generally made with ingredients such as rice, corn, potatoes, sorghum, tapioca and millet, which are higher in carbohydrates and lower in protein and other nutrients than wheat flour.
I apologize, as I did make a mistake in claiming that sorghum is not as healthy as wheat flour itself. […]
Posted on July 11, 2012
Photo by Robert Couse-Baker. Hopefully, people have begun to realize that the gluten free diet is not a shortcut to health.
Gluten Free is not healthy? Blasphemy –you must think someone has hijacked my blog, but it’s true. Just because a food is gluten free does not mean it is healthy.
Sadly, the recent popularity of “gluten free” has many thinking that if they eliminate gluten, they are on a healthy diet. As Michael Pollan wrote last year in the New York Times […]
Posted on June 20, 2012
Two of my favorite things: children and nature, both key parts of my healing plan.
I was diagnosed with multiple sclerosis in 2006. At that time I knew nothing about MS and thought I was going to die very soon as I imagined the disease was terminal. My children, now in their teens, were in 1st and 2nd grade; I would lie in bed with them at night thinking that I wouldn’t live to see their high school graduation. Forget about […]
Posted on March 22, 2012
New Years day 2012 after a 2000 foot vertical climb up Vail Mountain.
I received a diagnosis of multiple sclerosis in 2006. Since then, I am often asked, what is your secret? How do you stay healthy?
The below are 5 of my favorite natural remedies. I believe these strategies may be applicable to anyone with an auto-immune disorder. If this protocol is adhered to religiously, some find improvement in as little as 3 months. For others it may take significantly longer.
Posted on December 14, 2011
I like to cook. This is a website about cooking. I’m not a nutritionist, nor have I ever pretended to be. I don’t like to count calories or other nutrition information for that matter. So imagine my surprise when I received this comment the other day:
Yes, we know you do not answer nutrition questions, but it would be helpful, useful, and simply kind if you would simply supply this information with the recipes you provide. Organic Valley egg nog has […]
Posted on November 27, 2011
Stainless steel snack containers, mulling spices, cookie mix in a jar and a Wally mug; simple, yet useful gifts for the holidays.
Finding the perfect Christmas gifts for friends and loved ones can be a challenge. Especially if you’ve put off your holiday shopping until now.
Because we celebrate Chanukah it seems like we have far less pressure during the holiday season –though that could simply be the mindset I undertake during the holidays when I try to block out everything I […]
Posted on October 25, 2011
If you find the ingredients in Halloween candy a little spooky, you may want to try making treats for your children this holiday. The recipes below for healthier Halloween candy are a great way to please palates in search of sweets this season.
Posted on September 23, 2011
Easy homemade applesauce with apples picked from the tree in our backyard.
This is my favorite applesauce recipe, I give it out whenever people ask me how to make homemade applesauce. It’s a simple recipe, easy, delicious and healthy too. On top of that? Kids love it –at least mine (and their friends) gobble it down every time we make it.
Another benefit of making applesauce from scratch? It’s an easy and nourishing recipe for children. Mine really get involved in peeling […]
Posted on August 1, 2011
-photo from toyfoto on flickr
I was quite inspired yesterday when I saw an article in the New York Times about healthy hospital food. Healthy hospital food? Yes, this term need not be an oxymoron.
You may want to take a look at the entire article as it is filled with detail and solutions (on a small level, though it’s a start) to our national health crisis. What health crisis? One-third of Americans are diabetic or pre-diabetic which in the coming years […]
Posted on July 25, 2011
Is soda the new tobacco? That is what I was wondering after I read Mark Bittman’s op-ed piece (Bad Food? Tax It) in yesterday’s New York Times. In his article (which I tweeted several times) Bittman suggested taxing soda and subsidizing vegetables. Not such a bad idea, right?
Wait a minute. There will be loads of people who vehemently object to Bittman’s proposed soda tax. Why? They will claim that we are creating a nanny state. They will argue that the […]
Posted on April 9, 2011
Photo by Annabelle Breakey from Gluten-Free Cupcakes
Everybody loves strawberries. At least everybody I know. They’re an absolute favorite food in our house. Luckily, we are fortunate enough to have access to, and can afford organic strawberries. For those who are not so lucky, sadly, the dangers are many. First and foremost, a toxic pesticide called methyl iodide is used to grow our favorite berry, and according to John Froines of UCLA, it is “one of the most toxic chemicals on […]
Posted on February 17, 2011
-photo from brook a schneider on Flickr
It seems like everyone I know had a sore throat last week. So I made a big pot of my favorite healing brew, Ginger Licorice Tea.
As I often do, I went on twitter, this time to chat about my fave tea for colds and sore throats. While everyone was familiar with ginger, several folks told me they hadn’t ever heard of licorice root. So here we go, I’ll tell you all about licorice root […]
Posted on January 3, 2011
image by Matt Champlin on Flickr
Happy New Year everyone and welcome to 2011! After all of the cookies, candy and gifting, I thought it would be nice to talk about walking. Yup, that’s right, walking.
Posted on December 28, 2010
-Pictured above, Larkspur Restaurant
I’ve been meaning to do a post about gluten free dining in Vail for eons.
And I could easily title this “Gluten-Free Dining in Vail,” or give it some other similar such name, however, when it comes to dining gluten free in Vail, there is really only one “place” that I feel entirely at home and taken care of. Where would that be? Larkspur Restaurant, or, for that matter, any of the restaurants owned by Thomas Salamunovich.
Posted on December 13, 2010
This year I’m having a DIY Christmas. Not that Christmas is actually my holiday, as I’m Jewish. But that doesn’t mean I can’t give all my friends lovely homemade Christmas gifts. And give all of you guys fun ideas for Christmas gifts for your friends and loved ones.
Posted on December 9, 2010
You may notice that some of the ingredients in this foot balm, such as coconut oil and olive oil are food. I was taught during my Ayurvedic training, that the skin is the largest organ of absorption in the human body. Therefore, I make sure that anything I put on my skin is healthy enough for me to eat.
I found the base for this recipe in the February issue of Living Without magazine –their recipe was for a body butter. I changed it […]