Category for how to
Posted on November 19, 2014
I adore nutmeg. It reminds me of the holidays –eggnog, pumpkin pie, and cookies. This healthy, warming spice is also full of nutrient rich antioxidants. It is known in alternative healing as a fantastic spice to aid in sleeping, digestion, and appetite stimulation. If you’re wondering how to grate nutmeg this post is for you!
When I was growing up we purchased ground nutmeg from the store. I didn’t know what whole nutmeg looked like until I first encountered it on […]
Posted on September 17, 2014
How do you get yourself going each day? Do you drink coffee first thing in the morning? Do you eat food shortly after you wake up? Do you workout right away?
Since my Ayurvedic training in the early 1990’s I have made sure to start the day with hot water and lemon. I thought this ritual was something that most people did until I started asking around. One person told me that she drank green tea first thing, another said he […]
Posted on August 19, 2014
I’ve followed a strict grain-free diet since 2001. Still, I eat pasta every week. How’s that possible? Zucchini noodles, otherwise known as zoodles.
There’s nothing like spaghetti with meatballs, or Bolognese sauce. When you know how to make zucchini noodles, there’s no need to be deprived of such classic dishes! Trading processed food (high-carb pasta) for another serving of vegetables? Now that’s healthy and nutritious. It’s a great way to eat whether you’re grain-free or not. Zoodles rule.
In our house we […]
Posted on August 15, 2014
Have you ever wondered how to make lemonade? It seems like such a simple thing. Until you actually try to do it. Making lemonade from scratch is fantastic for a bunch of reasons.
First, it tastes incredible. There’s nothing like freshly squeezed juice from real lemons. Making your own also allows you to avoid the nasty chemicals and preservatives in store bought lemonade. However, the biggest reason I like to make homemade lemonade is to avoid the sugar in the store […]
Posted on August 7, 2014
Traveling is fun. Jet lag? Not so much. Leaving one’s native habitat to go on the road for business, and even pleasure can be stressful and exhausting. That’s why I’m sharing my 5 Tips for Healthy Travel with you.
All types of travel can be intense and particularly brutal when vacation and business schedules don’t jibe with the needs of our body clock. Adjustments to different time zones are no fun. Here’s how to make the best out of things when […]
Posted on July 31, 2014
As I mentioned in my What a Year post, we moved into a new house last summer –July 2013 to be exact. Now that we’ve been in the house for one year, things are starting to settle down. I unpacked the last boxes in May 2014. The dust has finally settled and I’m ready to discuss this huge project. In this post I’m going to outline how to survive building a new house, or, how I enjoyed the renovation of […]
Posted on July 15, 2014
Photo by www.jeanniejeannie.com
Earlier this year my website traffic reached almost 1 million unique visitors per month, which meant that 50,000 people were coming onto the site each day for healthy gluten-free recipes, lifestyle tips and my musings on the Paleo Diet.
When I started elanaspantry.com, I had not envisioned, or prepared for such large amounts of traffic. In the technology industry, building a website for heavy use is referred to as “scaling for growth.”
The site began to fail repeatedly in early […]
Posted on April 1, 2014
I won’t meditate. How can a yoga teacher trained over 20 years ago, long before yoga was the ubiquitous activity it is today say something as blasphemous as this?
Yes, that’s me. The yoga teacher and anti-meditator. Makes no sense, does it? Why not mediate? Especially when the benefits of meditation have been scientifically proven through research, and when my medical doctor in fact recommends it.
When I say, “I won’t meditate,” what I’m actually saying is that I won’t confine myself […]
Posted on January 15, 2014
What if your New Year’s resolution was to get more sleep?
Our culture is quite focused on diet and exercise as a way to improve health at this time of year. Eat less food. Lose weight. Restrict. Push yourself harder. Burn more calories. Lose weight.
Really though, there’s no reason that our New Year’s resolutions can’t be healing. The fact is we need […]
Posted on December 19, 2013
Homemade steak rub adds incredible flavor to grassfed steak and makes a great DIY gift for friends and family.
Whether you’re a family that’s gone gluten-free due to someone with celiac, or a die hard CrossFitter following the Paleo diet, you’ll love my homemade steak rub. It’s not only full of organic antioxidant-rich spices, it adds incredible flavor to your grass-fed or regular meat.
And, if you’re someone like me who needs to eat more red meat to get stronger, yet does […]
Posted on December 15, 2013
Looking for holiday gifts? Here are 10 healthy ingredients that make great gifts, from sweetly satisfying organic vanilla powder, to coconut butter so good you can eat it straight out of the jar, to gourmet olives that will knock your socks off during cocktail hour. These healthy ingredients are fantastic for everyone from folks following a gluten-free diet, to CrossFit friends that have gone full on Paleo, to that special neighbor who simply likes to cook with real food.
During the […]
Posted on November 5, 2013
Forget processed gluten-free noodles, spaghetti squash noodles are nature’s very own Paleo pasta.
Spaghetti Squash is one of my favorite vegetables. This fabulous winter squash is easy to make. The best thing about spaghetti squash is that it’s a versatile gluten-free, grain-free substitute for regular pasta –yes, here you have nature’s very own Paleo pasta noodles.
I make Paleo pasta noodles for myself whenever the rest of the family is eating their processed gluten-free noodles. Though often the boys have a helping […]
Posted on October 21, 2013
Butternut squash is a superfood –high in fiber, antioxidants, phytonutrients, beta-carotene and anti-inflammatory compounds.
Butternut squash is a superfood. That’s not why it’s one of my all time favorite vegetables though. I simply love the rich sweet taste of this incredibly flavorful squash. It’s quick and easy to prepare and takes little effort to “gussy up.” When serving it as a side dish, I put butternut squash on the table hot out of the oven with a smear of coconut oil, […]
Posted on October 17, 2012
Filled with freshly ground cinnamon and other antioxidant rich spices, I serve healing Pumpkin Spice Lattes piping hot.
Now you can make your own dairy free Pumpkin Spice Latte with coconut milk instead of cow’s milk. Make this beverage low sugar as well by using honey and stevia in place of refined sugar. I based my recipe on the Pumpkin Spice Latte from recipegirl.com. Lori’s site, gorgeous and hip, is a wonderful source of inspiration.
Did you ever wonder what’s in Starbucks […]
Posted on September 5, 2012
The little ones savoring their last lazy days of summer.
The boys went back to school a week or so ago, and now that September is upon us, we have resumed our routine in earnest. That means chores, lots of them, and no slacking off whatsoever.
During the summer our life is free form –the entire neighborhood congregates at my house, probably because of the abundance of food. Even teenage boys want their cupcakes. And when it comes to chores, the […]
Posted on November 27, 2011
Stainless steel snack containers, mulling spices, cookie mix in a jar and a Wally mug; simple, yet useful gifts for the holidays.
Finding the perfect Christmas gifts for friends and loved ones can be a challenge. Especially if you’ve put off your holiday shopping until now.
Because we celebrate Chanukah it seems like we have far less pressure during the holiday season –though that could simply be the mindset I undertake during the holidays when I try to block out everything I […]
Posted on September 23, 2011
Easy homemade applesauce with apples picked from the tree in our backyard.
This is my favorite applesauce recipe, I give it out whenever people ask me how to make homemade applesauce. It’s a simple recipe, easy, delicious and healthy too. On top of that? Kids love it –at least mine (and their friends) gobble it down every time we make it.
Another benefit of making applesauce from scratch? It’s an easy and nourishing recipe for children. Mine really get involved in peeling […]
Posted on December 13, 2010
This year I’m having a DIY Christmas. Not that Christmas is actually my holiday, as I’m Jewish. But that doesn’t mean I can’t give all my friends lovely homemade Christmas gifts. And give all of you guys fun ideas for Christmas gifts for your friends and loved ones.
Posted on December 9, 2010
You may notice that some of the ingredients in this foot balm, such as coconut oil and olive oil are food. I was taught during my Ayurvedic training, that the skin is the largest organ of absorption in the human body. Therefore, I make sure that anything I put on my skin is healthy enough for me to eat.
I found the base for this recipe in the February issue of Living Without magazine –their recipe was for a body butter. I changed it […]
Posted on December 7, 2010
Update: this giveaway has ended and the winner was Susan!
This year, I’m making many of the holiday gifts that I’ll be giving. One of my favorite things to give, that you might also like to give to your friends and family, is this homemade cookie mix.
This high protein, gluten free cookie mix is quick and easy to make. Further, you are giving a friend or loved one a very special present –the opportunity to have the smell of fresh baked […]