Category for beverages
Posted on October 2, 2014
This Pumpkin Spice Smoothie is perfect for fall! It’s also great for those times when you’re in the mood for a Pumpkin Pie but don’t want to go through the hassle of baking one. It’s made with baked pumpkin or squash. Remember, a pumpkin is a squash. For the smoothie depicted above I actually used one cup of red kuri squash. When the weather gets a little chilly I tend to bake a pumpkin or squash a couple of times per week ... read more →
Posted on August 29, 2014
Brazil Nut Milk is rocking my world. This dairy-free milk tastes just like the real thing according to my older son (now a teenager). I think this nut milk recipe is the bomb. Brazil Nut Milk is a fabulous dairy alternative. It’s creamy, smooth, and easy to make, with only three ingredients.
I serve Brazil Nut Milk with my Paleo, grain-free Mulberry Granola. It’s also delicious on top of Paleo Porridge, or in Dandelion Coffee. If you miss cookies and milk, ... read more →
Posted on August 15, 2014
Have you ever wondered how to make lemonade? It seems like such a simple thing. Until you actually try to do it. Making lemonade from scratch is fantastic for a bunch of reasons.
First, it tastes incredible. There’s nothing like freshly squeezed juice from real lemons. Making your own also allows you to avoid the nasty chemicals and preservatives in store bought lemonade. However, the biggest reason I like to make homemade lemonade is to avoid the sugar in the store ... read more →
Posted on February 7, 2014
Paleo Chai Latte made with organic warming spices will heat you up on a chilly day.
The perfect breakfast beverage, Paleo Chai Latte, made with warming Ayurvedic spices will keep you cozy during this crazy spell of cold weather.
Made with eggs, coconut oil, and antioxidant rich chai spices (cinnamon, cardamom, and cloves), this rich hot drink makes a great on-the-go breakfast. Sometimes I serve Paleo Chai Latte as a healthy snack in the afternoon, as it gives me a nice ... read more →
Posted on December 28, 2013
Brew up a cup of this rich and creamy White Hot Chocolate made with real raw cacao butter and relax by the fire.
I’ve wanted to create a White Hot Chocolate recipe for just about as long as I can remember. When bought at a coffee shop or elsewhere, White Hot Chocolate is generally one of those uber sweet drinks made with far more sugar than my system can handle.
After creating a bunch of Paleo Christmas Cookie recipes this past month I’m ... read more →
Posted on August 16, 2013
Beat the summer heat with this refreshingly healthy green drink.
I have a new favorite green juice recipe. Although I’ve never done a full on green juice diet or green juice detox, I think that green juice has major benefits and drink it several days every week. I feel so healthy when I get a big bowl of vegetables into my diet, in liquid form, in addition to the veggies I eat all day long.
I found a mojito green juice recipe ... read more →
Posted on May 22, 2013
The Citrus Smash is a fresh juice that my younger son created and photographed on his own.
Looking for a refreshing way to start your day? Look no further. My younger son presents you with his Citrus Smash (which he both created and named). He loves using our juicer before going to school and after dinner to make delicious fresh fruit juices from scratch.
This fresh squeezed orange juice, spiked with grapefruit and lemon, is packed with vitamin C and bioflavonoids. He ... read more →
Posted on January 5, 2013
Simple Green Juice made with just three ingredients (cucumber, parsley, and lemon) is ultra refreshing.
Happy New Year! Just in case you are still deciding on your New Year’s resolutions, I found a bunch of quick and easy ones in Esquire Magazine.
If you’re going to sit naked on a couch, put a towel down
In emails, use capital letters at the start of sentences, except when in a real hurry
Join a gym. (I’m not saying go. Just join.)
Chew your food two times ... read more →
Posted on December 16, 2012
Healthy Hot Toddies for the holidays offer a cup of pure deliciousness in a sea of junk food.
The perfect drink for your neighborhood Christmas cookie exchange or New Year’s Eve party, I serve these healthy Hot Toddies to both adults and children, and sometimes I make ‘em as an after school treat for the boys and the gaggle of friends they bring home.
It is best to start making this spicy, warming drink several hours before you plan to serve it ... read more →
Posted on October 17, 2012
Filled with freshly ground cinnamon and other antioxidant rich spices, I serve healing Pumpkin Spice Lattes piping hot.
Now you can make your own dairy free Pumpkin Spice Latte with coconut milk instead of cow’s milk. Make this beverage low sugar as well by using honey and stevia in place of refined sugar. I based my recipe on the Pumpkin Spice Latte from recipegirl.com. Lori’s site, gorgeous and hip, is a wonderful source of inspiration.
Did you ever wonder what’s in Starbucks ... read more →
Posted on August 21, 2012
Mint Chip Protein Shake, full of hemp seeds and kale to power you through the day.
I love a good protein shake. I don’t love eating a lot of protein sans vegetables or fruit. This shake solves that issue with a healthy handful of kale. Yes, you heard me, kale.
I’ve had this gluten free, dairy free protein shake for breakfast the last three days in a row. I used kale that I picked from my garden. Starting the day off with ... read more →
Posted on February 16, 2012
Have you seen Hallie Klecker’s new book The Pure Kitchen?
This cookbook is a lovely collection of healthy gluten free, dairy free recipes. I absolutely love the “Energizing Breakfasts” section which contains quick and easy smoothie recipes full of superfoods; the book also contains wonderful recipes such as Spring Pesto Drizzle, which is packed with healthy greens.
I had the pleasure of meeting Hallie at a conference last year, and can assure you she is every bit as lovely in person ... read more →
Posted on December 2, 2011
Homemade and dairy free Peppermint Hot Chocolate to keep you warm and cozy on a cold winter’s night.
Peppermint Hot Chocolate is easy to make, and far better than the instant hot chocolate that comes in a package, which is loaded with sugar and definitely not dairy free. Additionally, I find this soothing and healthy beverage to be a great substitute for all of the peppermint candy floating around this time of year.
I make this dairy free hot chocolate with coconut ... read more →
Posted on October 31, 2011
Naturally sweetened Apple Cider Soda spiced with cinnamon and ginger.
Tonight is the start of the season for sugar overload. What to do? Spicy apple cider soda! A perfectly healthy drink that will satisfy your sweet tooth with a variety of delicious and healthy super spices including cinnamon and ginger.
While I love homemade Hot Apple Cider, I find that this naturally sweet, cold cider drink is a festive alternative to the customary hot cider beverage. And since you’ll still be ... read more →
Posted on August 4, 2011
This dairy free peanut butter protein shake is a great way to start the day. I like to drink it before I go to the gym –the protein (about 50 grams) gives me energy during my entire workout, and then some.
I’ve been on a major peanut butter kick lately, in fact, this is my third gluten free peanut butter recipe in the last week or so. Earlier, I posted my Peanut Butter and Jelly Cookies, after that I posted my ... read more →
Posted on July 7, 2011
I love a good cool, yet spicy drink in the summer. This Iced Ginger Chai recipe is based on one of my favorite products, Bhakti Chai. It’s heavy on the ginger, cardamom and black pepper which I love.
While I love Bhakti Chai, it does not like me; there is way too much caffeine in this drink for my body type (vata). Even the decaffeinated product contains small amounts of caffeine, so in my version, I use roiboos tea as ... read more →
Posted on May 31, 2011
Spicy ginger and tart lime team up to make a mean mocktail.
I don’t drink alcohol, however, I absolutely love fun, girly drinks in fancy glasses. Hence, this deliciously refreshing, non-alcoholic beverage that I am calling a Ginger Lime Mocktail. I think you could also call this sparkling zesty drink liquid superfood. The ginger is full of anti-oxidants, good for digestion and is also anti-viral and anti-fungal. The lime juice is packed with Vitamin C and bioflavanoids.
Today was our first beautiful ... read more →
Posted on February 22, 2011
With March approaching, I’m starting to think about the possibility of a spring detox and one of my favorite healing roots –dandelion. Dandelion is a fantastic liver cleanser and spring is the perfect season for liver support.
According to Ayurveda and Chinese medicine, dandelion root has bitter, sweet and cooling properties, making it optimal for the pitta dosha.
Although I use various parts of the dandelion for healing, here, I’m focusing on the root which is a good blood purifying herb. ... read more →
Posted on January 20, 2011
We had a huge snowstorm here last night and I made my family a batch of this warming Mexican Hot Chocolate. A hot drink is perfect for a cold day, and it’s even better when warming spices such as cinnamon, chili and cayenne are added.
There is a ton of cinnamon in this recipe, so if you’re not a cinnamon fan, you might want to reduce the amount from 1 tablespoon to 1 teaspoon. Why do I use so much cinnamon? ... read more →
Posted on October 6, 2010
This dark green, luscious shake is my go to drink when I need a little protein pick me up.
To me, the flavor of the kale is not that pronounced, what comes through is the creamy richness of the protein powder with the tart sweetness of the orange, thereby forming a yummy gluten-free, dairy-free creamsicle experience in a glass. Enjoy!
1 cup kale, chopped
1 whole orange, peeled and chopped
¼ cup water
1 scoop Frank Zane Egg White Protein Powder (or protein powder ... read more →