archive for January, 2012

Gluten Free Tu B’shevat

Posted on January 26, 2012

photo by tess_marie on flickr.com

What is Tu B’shevat you ask? Why it is the holiday of trees established by the Talmudic rabbis sometime between the 3rd to 5th century –the early part of the Middle Ages.

As the daughter of liberal Jewish activists (my parents met at a civil rights meeting in the 1960’s) I’ve always been really into this holiday which is described by wikipedia as follows:

Tu Bishvat is considered by secular Israeli Jews and organizations to be the Jewish […]

Roasted Cauliflower Soup

Posted on January 19, 2012

Creamy dairy free soup made with superfood cauliflower to warm you up on a cold night.

Soup is good food. Especially healthy soup made with a mere five ingredients.

This quick and easy Roasted Cauliflower soup recipe is one that I found in a recent issue of Bon Appetit. Except their recipe had butter and heavy cream; I’ve de-Paula Deened this recipe so that it is the pure delicious essence of a vegetable without all kinds of unnecessary other ingredients […]

Coconut Bars

Posted on January 12, 2012

Lightly sweetened gluten free, grain free Coconut Bars contain good fats from heart healthy coconut oil.

These rich and moist coconut bars are made of not one, but three different forms of scrumptiously healthy coconut, including shredded coconut, coconut oil and coconut milk in their ingredients list.

I have Shirley at Gluten Free Easily to thank for this recipe as it is based upon her famous gluten free Crustless Coconut Pie. I’m a big fan of Shirley’s crustless pie recipes. They’re perfect […]

Weekly Paleo Meal Plan

Posted on January 3, 2012

This Paleo Plan is for my friend Leslie Dietrich. Our children play baseball together and Leslie and I had the pleasure of thrift shopping our way through Waco, Texas last summer when their team was in the Regional Little League World Series Playoffs.

Like me, Leslie has a host of auto-immune disorders. Unlike me, she still eats gluten and grains. Leslie asked me for an eating plan that she could try for one week to see if the symptoms in […]